Curves Nowra NSW AU

Curves Nowra NSW AU Curves offers a 30-minute, total-body workout that includes strength training, cardio, and stretching.

Members recieve personalized coaching, both during workouts and in monthly coaching sessions, to help them reach their fitness and health goals.

21/09/2026

Your Curves workouts and ONJ walks come together for a stronger body, a clearer mind, and a meaningful purpose. 💜

As you build strength on the circuit, dedicate your steps to someone you love and support the Olivia Newton-John Cancer & Wellness Centre and whole-person cancer care.

💬 Who inspires you to keep walking? Leave your answer in the comments!

21/09/2026

Week 3 brings your biggest workout goal yet! ⚡

Complete a workout today to begin your five-workout target and earn an entry into the Big Monday Prize Drawing.

Visit when it suits your day and enjoy the support of your coach and Curves sisters each time you're on the circuit. 💜

💬 Which days are you planning to work out this week? Share your plan in the comments!

20/09/2026

Alright BootCampers..
Coach Sammy has been in and tallied all the points, fairly, of course! ✋️😇
So here it is, the week 2 scoreboard....
And the bragging rights go to 🥁🥁🥁🥁🥁
THE BOSS TEAM 🎉🎉🎊🎊🔥💪👏👏
Give a WOOHOO! in the comments if you are on the BossTeam!! 👊💪👏👏
Nice work Ladies, both teams played an amazing round this week...
Are you ready for Week 3 ??
😁😁💪💪💪🖤❤️💜






19/09/2026

Heres another fab clip from Bootcamp Dance Class 😃 Two Legends from Team Coaches proving that you really Can-Can dance if you just have a crack at it!!
Nice one Girls 💪💃👏






19/09/2026
18/09/2026

Bootcamp Week 2 wraps up today! ⚡

Reach your four-workout goal and earn an entry into this week's prize drawing for a Curves 32oz Water Bottle.

Take a moment to celebrate the progress you've made and the effort you've brought to the circuit. 💜

💬 What helped you most this week: planning your workouts, encouragement from your coach, or support from your Curves sisters? Leave your answer in the comments!

Bootcamp at Curves Nowra putting the Fun in Fitness! 💜💪🔥
18/09/2026

Bootcamp at Curves Nowra putting the Fun in Fitness! 💜💪🔥

17/09/2026

Well Bootcamp Thursday was AWESOME!!! Did you get in for a Bootcamp Dance Workout? .. It will be on again next week, if you missed it this week, be sure to catch it next week!!
Bootcamp week 3 is coming at you ... Be ready!!! 💪💪💪








17/09/2026

A Curves workout can feel even more encouraging with a friend beside you. 💜

Invite a girlfriend to experience our 30-minute, coach-led circuit. When she joins, you can choose an Official Curves T-shirt or Bootcamp Palm Tote as your reward!

💬 Who would you love to welcome into Curves? Tag her in the comments!

Address

6/45-53 Kinghorne Street
Nowra, NSW
2541

Opening Hours

Monday 6am - 10:30am
12pm - 5:30pm
Tuesday 6am - 10:30am
12pm - 5:30pm
Wednesday 6am - 10:30am
12pm - 5:30pm
Thursday 6am - 10:30am
12pm - 5:30pm
Friday 6am - 10:30am
12pm - 3pm
Saturday 8:30am - 11am

Telephone

+61244235699

Website

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