Strength for Living

Balance isn’t just about standing on one leg, it’s about confidence in your everyday movements and keep you doing the things you love!

Keeping you mobile and doing what you love is what we love, book in an initial appointment today!
📞0493 285 145
www.strengthforliving.com.au

We love hearing feedback from our clients!
If you want to experience an individualised, comfortable and welcoming gym environment, book your initial appointment with us today!
Head to our website www.strengthforliving.com.au or give us a call on 0493 285 145

Here is a simple test you can do right now: stand on one leg. How long can you hold it steady?

Research has found that the ability to balance on one leg is a meaningful marker of health and longevity in middle-aged and older adults. In one study, people who could not hold a ten-second one-legged stand had a significantly higher risk of death over the following years compared to those who could.

Balance, like grip strength, is a window into something larger. It reflects the integrated health of your muscles, your nervous system, your inner ear, and your brain, all working together. As these systems decline, balance is often one of the first things to suffer, and poor balance dramatically raises the risk of falls, a leading cause of injury and loss of independence in older age.

The wonderful news is that balance is highly trainable. Like a muscle, it improves with practice. Standing on one leg while brushing your teeth. Practicing tai chi or yoga. Walking heel to toe. These simple exercises strengthen the systems that keep you steady.

As a health coach, I encourage people to treat balance as a skill worth protecting. It is not something you either have or lose. It is something you can actively maintain.

Test it today. Then practice it. Your future independence may depend on it.

How long can you balance on one leg, and could you practice it a little each day?

Australian’s still pay GST when seeing an Exercise Physiologist. Exercise and Sports Science Australia is working to axe this tax on health services.
Please take a moment to sign the petition below, we want to be accessible to you!

13,000+ people have signed to Axe The Tax on health! Thank you!

But there’s still more work to do. We need YOU to support our campaign by sharing the petition across your networks.

Our goal is 50,000 signatures!

Sign and share the petition now: https://bit.ly/3NhOgL5

If you would like to find out more and get started with us at Strength for Living, book your initial appointment with us today! 🏋️
Head to our website www.strengthforliving.com.au or give us a call on 0493 285 145

Training with a friend is always more fun! 🏋️
If you would like to find out more and get started with us at Strength for Living, book your initial appointment with us today!
Head to our website www.strengthforliving.com.au or give us a call on 0493 285 145