Rezolution Pilates

MOVEMENT THAT MAKES YOU FEEL GOOD
✨feeling good in this warmer spring weather with Pilates strength and maintenance
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MOVEMENT THAT MAKES YOU FEEL GOOD ✨Stability and mobility is what we are looking for with assistance from core
🎉POP UP SESSION SUNDAY 30/08 -4pm
Message Rezolution Pilates to book in to your regular or extra session before I have September time off 1st - 9th

MOVEMENT THAT MAKES YOU FEEL GOOD
Pilates practice with Rezolution
✨slow and mindful
✨quality movement
✨alignment
✨strength

MOVEMENT THAT MAKES YOU FEEL GOOD Keep moving on these cold days
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MOVEMENT THAT MAKES YOU FEEL GOOD
✨maintenance for your body
✨flexibility
✨release tension
✨strengthen core
✨calm your mind
Message Rezolution Pilates to book in

MOVEMENT THAT MAKES YOU FEEL GOOD ✨using therabands to promote length, openness and flexibility
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MOVEMENT THET MAKES YOU FEEL GOOD ✨single leg strength is the focus this week ✨
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MOVEMENT THAT MAKES YOU FEEL GOOD
✨using resistance while maintaining alignment takes focus
✨Get out of your head and onto the mat
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MOVEMENT THAT MAKES YOU FEEL GOOD ✨layering strength exercises into teaser this week - *note alternative session times available
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