Scott Collins Sports Performance

Are You Doing This Wrong?

You probably do the High Knee Drill two or three times a week for the entire season.

But are you performing it wrong?

Here are some keys to getting it dialled in.

-Upright posture
-90degree angle at Hips, Knee, Ankle
-Full extension on the base leg
-Switching action (one up, one down)

Better High Knees leads to speed gains.

How Many Reps Should I Be Doing?

We’ve all experienced it at some point.

Arriving at the gym and having no plan for the session. 😩

What would you do? 🤷‍♀️

Just walk on the treadmill?

Copy someone else?

Here’s my 5 quick tips.

1- Stretch & Warm Up
2- Core movements
3- Low Rep Explosive Movements
4- Heavy Lifts
5- Short Cardio Finisher

Hope that helps, but if you’d like to get one of my programs tailored made for women playing footy. Leave a comment or send me a DM.

You can get an online program from me for $10/week so you’ll never be lost.

They are easy to follow and suit any fitness level.

“I was struggling not knowing what I should or shouldn’t do with the injuries I had.”

Christy wasn’t seeing results in her training.

“I was just doing whatever came to mind, which was usually stuff I was already good at.”

Without a clear training plan, athletes rarely see improvement. With two young boys to look after, Christy didn’t want to be wasting her limited time at the gym.

“I also struggled with not knowing what I should and shouldn’t do with the injuries I had”

I got Christy started with the Gridiron Elite Online Program and she noticed the improvements instantly.

“Not only was it geared towards improving all areas I needed as an athlete, it also included exercises I would have previously avoided.”

The program was designed to work around her existing injuries, while still working on fixing imbalances to prevent future injury.

“In the past I always felt I couldn’t catch my breath or recover before the next round.”

My online training is set up to challenge my athletes, without completely overwhelming them.

“I am doing the burpees not only faster, but with much better form. I’ve also surpassed all my previous life PB’s so I’ve gotten stronger too!”

What separates the Gridiron Elite Program from other training programs is that you won’t just focus on one single training adaptation. You will improve your Speed, Power, Strength, Balance and Fitness.

The only way we can achieve success across so many adaptations is through carefully structured programming. Something that isn’t possible by just rocking up to the gym without a plan.

Need a gym program?

DM me and let’s chat!

Develop Break-Away Speed

This is how I use a sled push to teach my athletes how to get in better positions when they accelerate.

It’s all about being more efficient with your movements, making sure no movement is wasted (we call this energy leak)

Give this drill a go next time you’re at the gym.

Focus on pulling your big toe up, straight torso and getting to 90 degree on that front side knee.