ThinkFit

Thoughts - Feelings - Actions!
The Thought Shift Strategy

Success is not linear; it’s like one big scribble - it’s fascinating!

Reaching your goal might need tweaking - keep going and tweaking again - keep going. You might not get the goal in your timeline, don’t create drama, it might be crunchy and painful, just extend the timeline. Keep going. Does it matter if it’s Christmas or 4 months later at Easter. You still get there!

We are all scared, have self-doubt and fear - the successful ones take action anyway. So DO IT ANYWAY.

F - False
E - Evidence
A - Appearing
R - Real

If you follow some structure:
Thoughts - Feelings - Actions
You can take away all the bulls**t/fear. Allow your fear to fuel the process. Anxiety will always be there.
DO IT ANYWAY!

Thought - I look and feel like s**t
Feeling - very sore and uncomfortable - why me?
Action - stop caring - can’t be bothered
Is that REAL - NO

Thought - I am healing
Feeling - relieved and thankful I could do this process before anything sinister
Action - resting for my instant face lift 😝

Life - one big scribble 🥴

I have a whole workshop on this in my 8 week course coming soon.

Weight loss is a science and an art especially during peri-menopause.

93% of women don’t succeed on ‘diets’ alone. Cookie cutter plans.

Hormones are the master controller and understanding the brain will change your life, habits and behaviours.

I’ve built a program that gets results - no cookie cutter plans, transformations for real women that focuses on the body, the brain and the behaviours.

I am fortunate to have these champions in my life who consistently bring out the best in me. Their belief in my potential pushes me forward, whose support steadies me, and whose silence at the right moments gives me space to grow.

Their influence has shaped me into a stronger, more grounded and more ambitious version of myself. Still at my age.

I’m now seeing the next generation come through - strong, fit, healthy, independent - carrying traces of the methods, values and influence I’ve shared over the years. Watching those principles pass down through generations is a powerful reminder that the work we do, the standards we set and the behaviours we model truly matter. And I still feel like I have so much to offer. (Damn it - I will get this perimenopause course out!!)

Because of what my champions have poured into me, I’m able to stand in other peoples corners with purpose. I can share what I’ve learned, challenge them when needed and support them as they strive to become the best versions of themselves.

When we are shaped by strong champions, we learn how to become champions ourselves. The guidance we receive becomes the guidance we pass on. By modelling strength, balance and healthy independence we create a ripple effect - empowering others to grow, lead, and influence the next generation in turn. This is how personal development becomes collective development and how individual growth becomes legacy. My journey hasn’t finished; it’s still unfolding and I intend to keep growing so I can keep giving.

I love my champions - Mum, Dad and Craig. Thank you ☺️

Whilst in Ubud Craig and I experienced : Melukat, a sacred water purification ritual dedicated to washing away mental exhaustion, emotional blockages, and negative energy. It is an intentional step toward personal renewal, designed to realign your inner compass and restore harmony.

It offers a mindful path to emotional and physical purification, washing away negative energies, bad luck, and spiritual impurities.

At its core, this ceremony honors the delicate interplay between life’s opposing forces: the light and the shadows, the challenges and the triumphs, the positive and the negative.

Stepping into the sacred waters, shedding the weight of your past, and rising entirely reset, revitalized, and ready to embrace a balanced path forward.

Rather than forcing you toward extremes, Melukat invites you into a sustainable middle ground - a harmonious state where all aspects of your life exist in absolute alignment.

Loved it. Coincidence or not today I overcome a roadblock I’ve been stuck on for months with my 8 week perimenopause course. Different mindset, harnessing good juju, Ubud healing and purification ceremony - who knows. 🥰

Thinkfitters, you often see me working out, hitting milestones, smiling in front of the camera, and showing up strong. But today, I want to be completely real - with you and with myself.

This photo was taken while I was getting ready for a party, not long after my shoulder surgery. Exercise had become almost non-existent, I was missing my babies, and I was missing ThinkFit more than I can explain.

When I looked at myself in the mirror that night, it honestly stopped me in my tracks. It knocked me for a six.

I want you to know that I, too, struggle with bloating, body changes and what many women call the ‘menopause middle spread.’ I want you to know that I cried. I didn’t want to go to the party. I didn’t feel confident, strong or like the version of myself I was used to seeing.

While I try to inspire others and be a positive influence, behind the scenes I still have moments of overwhelm, self-doubt and meltdowns too. That’s the ebb and flow of life. That’s reality.

This photo reminds me that I’m not a superhero. I’m not 35 anymore and my body needs a different kind of care, nourishment, support and understanding than it did in the past.

But I also know this; I am not willing to sit back and let these changes define me.

I am still fighting for my strength, my health, my confidence, my energy and the best version of myself - not from a place of punishment, but from a place of self-respect and self-care.

And if I can help other women feel less alone along the way, then every hard moment has purpose.

Knowledge is power. But taking action with that knowledge? That’s where real transformation begins.

Join my free 7-day Nourish Your Detox Systems Nutrition Challenge starting 25th May. Reply ‘Y’ or DM.

What Detox is ✅
V’s
What Detox isn’t ❌

WHAT IT IS
✅ A natural, ongoing process
✅ Managed by your liver, kidneys, skin, lungs & gut
✅ Influenced by your daily habits
✅ Essential for hormone balance, energy & immunity

WHAT IT ISN’T ❌
❌ A-3 day juice cleanse
❌ Starving yourself
❌ A one-time fix
❌ Just about food

Join my free 7 Day Nourish Your Detox Systems Nutrition Challenge and learn more.

Reply ‘Y’ or Dm or message to join. Starting 25th May 2026.

Want to support your body’s amazing detox systems without overwhelm?

No complicated meal plans, no deprivation - just one beautiful addition each day that builds on the previous day.

This 7 day challenge is strategically designed to support your livers natural detoxification process and promote healthy elimination through power of addition, not subtraction. Each day adds another layer of nutrition support, creating a foundation for optimal detox function.

I will supply all materials and support you every step with everyone else through our closed group page.

This is FREE - grab your family, your friends, your workmates and let’s support each other and do this challenge together.

Reply ‘Y’ or Dm ‘Y’ or private message ‘Y’ by Sunday 17/5/26.
Start date 25/5/26.

‘I can create what I want to create.’

Your behaviours must match your thoughts and your thoughts have to match your behaviours. Your behaviours will create the result.

If I want to run - am I following a program and committing to every run or am I ‘busy’ at work, ‘busy’ at home, ‘busy’ doing something and skipping sessions? Why am I not getting better!!!
If I want to lose weight - is having a banana cake every morning tea or a packet of crisps with my lunch time sandwich serving me well and aligning with my goal? Why am I not losing weight!

It’s important to understand Negative emotions are just as important as positive ones. For some reason as soon as we feel a negative emotion we run, we stop.

It’s a cycle : We Try - We Fail
We Start - We Quit

We need to use the negative emotions to fuel our actions to help us to change and make us better. We need to Learn? Grow and become more? If we don’t have negative emotions, we’d never know the positive ones right.

So if you start something and fall off track somewhere along the way, I want you to jump back on and keep the commitment with yourself and finish what you started. This is what successful people do. Be aware - you aren’t failing you are learning.

Following a plan is easy - CHANGING HABITS IS HARD!

We have to practice and practice and then stay consistent. Living with intention is a process. Our minds run on subconscious - it takes work to shift to the conscious state! As humans do we like work? No - we find the easy way, it’s instinctively within us.

Change is huge, it’s a whole chemical chain reaction going on inside your head.

CHANGING HABITS IS HARD but
YOU CAN CREATE WHAT YOU WANT TO CREATE with mindset work.

Any Change requires Mindset work - whether it’s nutrition, exercise, work, relationships and if this is not addressed or included it’s the missing piece of the puzzle and it’s a sure set up for why you are not achieving what you want to create….

YOU CAN CREATE WHAT YOU WANT TO CREATE.

Real change isn’t just about habits - it’s about identity. It’s about stepping into a new version of yourself.

Our brains are wired for survival, designed to keep us safe and within familiar patterns.

So the first transformation has to happen with your mindset.

You have to redefine how you see your future self.

Once you can clearly envision her - how she feels, how she moves, how she shows up during this phase of life - you can begin working backwards. Your thoughts will begin to align with her. And from there, your actions will follow : how you nourish your body, how you move, how you rest, and how you recover.

Because ultimately, our thoughts create our actions, and our actions create our results.

Your journey towards any goal isn’t linear. It’s layered, complex, and at times messy. But with knowledge it’s deeply empowering.