Luna Wellness

Mother Nature distracting me from staying focused while I teach sunrise yoga this week! 🌅😍 💚🙌🏻✨

…. And breathe!
Work has had me frazzled lately. ( my real job - not my yoga job! )
rushing, trying to meet deadlines and feeling overworked… but getting outside in the sun over the weekend did the trick ☀️ 🏝️ 😌 💚✨🧘‍♀️
Bring on the Easter break!

GRATEFUL ✨
There’s something powerful about pausing long enough to notice what’s already here 🤍

After our Urban Retreat, I’m sitting in deep gratitude for every woman who showed up, for every quiet breath taken, every shared smile, every moment of stillness in a busy world.

Gratitude for connection.
Gratitude for community.
Gratitude for the courage it takes to slow down.

You didn’t just attend a retreat, you created a ripple. The energy you cultivated here doesn’t end on the day… it moves with you into your homes, your families, your work, your everyday moments.

Thank you for trusting this space, for supporting local, women-led businesses, and for choosing yourself - even just for a few hours.

My heart is full. 💚



root.cause

This morning I had the pleasure of running a yoga class for the Clontarf students .
What a great bunch of kids!
Thanks for having me! 🧘‍♀️

So I did a thing… check it out here ✨
https://open.spotify.com/show/0SzsxnzLclD2fy7HIB7IcU?si=Ks4FpiGETV-wstCibDJcAw

Good morning! ☀️✨🏝️🧘‍♀️ 🌅
Thanks for having me sunrise crew. is back next week 💚