BFT Port Macquarie

BFT Port Macquarie

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Body Fit Training Port Macquarie is a scientific high intensity group strength and conditioning stud

05/06/2026

We are so excited to be hosting this event for Stars of the Hastings and
What a privilege to be involved in such an exciting, empowering and important event!

When Linda first approached us with the idea of a 24hr gym-a-thon, we had already been discussing options for a 24hr event in studio, so this all lined up perfectly!!

will be bringing their trailer where a variety of energy, recovery and sports drinks along with the most incredible Acai Bowls will be available!!

will be open serving incredible coffee, smoothies and snacks

Ice baths, BBQ and many other local businesses and productions are set to join us for this incredible event!

The Goal:
Keep the fly-wheel moving for a FULL 24HRS to raise $10,000 to go directly to Cancer Research through the Cancer Council

How:
Book a time-slot via the link in our bio, or the QR code in the post.
Book a slot for 1-4 people (3 spots available per time-slot)

WHY:
All proceeds go directly towards raising funds for efforts with Stars of the Hastings and the Cancer Council to continue vital research

Who can participate:
Absolutely Anyone!! Member here or not, we are all coming together to achieve something far bigger than ourselves!

What if I can’t be there to row but want to contribute:
We will have a live broadcast for the full 24hrs and a live donation link. You can also donate directly to Linda’s efforts through the link in our Bio.

We can’t wait to see you all here!!

04/06/2026

Absolutely stoked for this achievement today!!

your smile, your effort, you love and kindness and your genuine spirit bring us joy every single day!

We are so grateful to have you part of our BFT Fam😊…And part of the furniture around here! 😅❤️!!

We can’t wait to see where you’ll go next🤩

04/06/2026

📣CALLING ALL PARENTS📣

If you haven’t been able to train with us as there hasn’t been anywhere for your children to play safely, well, that’s been solved!

If you are keen to jump in for a try, Please reach out to us via DM’s or 0401 124 442 and we can help you get started!! 😊

03/06/2026

Have you been trying to build some consistency into your routine, but just can’t seem to get it to stick?🤔

Come and give us a try😍

Commit to 30 Starts Monday!!

DM us for all the info💪

02/06/2026

Final Benchmark Testing is tomorrow Fam

Join and as they take us through a quick technique refresher ready for our max lifts!

Rest up and we’ll see you all tomorrow💪😍

01/06/2026

How to Prep for Most Accurate Results👇

Your scan results are only as reliable as your preparation. The Evolt 360 uses BIA technology - meaning hydration, food, sleep, and timing all affect your readings.

To get the most accurate results:

💧 Hydrate well the day before
(Women: 2L | Men: 3L) + 500ml about 1 hour before your scan

🕐 Scan at the same time of day each visit

🍽️ Keep food intake consistent between scans

🚫 No alcohol 24–48hrs prior

☕ Avoid caffeine before your scan

🏋️ No exercise or heat exposure beforehand

💊 Take your usual meds/supplements as normal

🙌 Clean hands & feet - full palm and foot contact on the sensors is essential

For females - try to scan during the same phase of your menstrual cycle each time for the most comparable results.

The more consistent your prep, the more meaningful your progress tracking becomes. 📈

See you Thursday for the first scans of Commit to 30!



health

01/06/2026

The morning crew were hitting PB’S all round this morning in Test 2 of the Barbell Back Squat!!

Absolutely Amazing Work Fam!!

31/05/2026

A quick technique review before the first of our Strength Benchmark Test 2!

and give us all the tips to get the most out of our lifts!💪

Photos from BFT Port Macquarie's post 31/05/2026

Tomorrow we start Strength Benchmark Test 2 for the Barbell Back Squat!

Here is how the test will work.
Rest up Fam and we’ll see you ready to lift big tomorrow💪

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Location

Telephone

Address


215, Lake Road
Port Macquarie, NSW
2444

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am