BFT Port Macquarie

The news was here and everything! 🤣🤦‍♀️

Gotta love em’❤️

The count down is ON!!
Join us for our 24hr Row-A-Thon in support of Linda Dewbery efforts to raise funds for The Stars of the Hastings and the Cancer Council Australia
Book a 1hr slot for you and/or your team! Prices vary depending on the time you pick💪
Comment ROW and we’ll send you the booking link!

Get ready to ROOWWWWW!! 🚣🚣🚣

A FULL 24HR ROW-A-THON is coming! Just around the corner on July 25-26 starting at 10am. Keep the flywheel moving for a full 24hrs and help us raise funds for Linda Dewbery as a Star of the Hastings and Cancer Council Australia

ASN Kempsey are bringing their goodies
FUEL BAR CAFE PMQ will be serving up coffees
Elite Supps Port Macquarie pop up
And others are all lined up to make it happen!!

Grab your ticket for yourself or your team at the link in our bio👆

Podium Zone 3 | Strength Endurance

This is the round where teamwork gets tested. 🔥

No rule says you both have to grind through every rep together. If your partner’s gassed and you’re still got gas in the tank, swap in and keep things flowing - that’s the whole game.

Round 1 (KB Complex):
✔ 2 Renegade Rows
✔ 2 Swings
✔ 2 Cleans
✔ 2 Front Squats
✔ 2 Strict Presses

Round 2 (DB Complex):
✔ 3 Push-Ups
✔ 3 Devil’s Press
✔ 3 Front Squats
✔ 3 Push Presses

Team tips:
✔ Sort your split before the clock starts.
✔ A clean handover beats a rushed one every time.
✔ Keep moving - consistency wins over intensity here.

This one’s not about who can survive the longest. It’s about working smart, together.

👉 Ready to take on Podium Series with your team? Grab your ticket via the BFT Booking App

🙋‍♀️if the “Go Heavier” Fairy gets you workin’
Anyone else have sore arms?
She really does love us though🩵🥰

You’ll feel the FOMO hard here🥰
Come and join us to build Consistency and Community😍
DM us to grab our 5 Sessions for $25 offer🩵

See you soon💪