03/09/2026
Top 3 back day exercises
Oli Hughes �
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just another aussie influencer | YouTube - OliHughesFit
31/08/2026
Training is always my go to way to release stress very grateful to have it
try this at the end of your next workout!
20 minute AMRAP
20 calorie row
20 calorie assault bike
5 muscle ups/banded pull ups/pull ups/ring rows
29/08/2026
the gym is home
29/08/2026
Get fit with this AMRAP
Chest day staples currently ➡️
Pec fly
2x12-15
DB Press
2x6-8
1x10-12
Weighted dip (prefer these with a weight belt)
2x10
1x15 with dropset
27/08/2026
Give it a crack 🫡
25/08/2026
I believe stress took my hair away there for a bit but we back
25/08/2026
Stay salty Salty Johnson - Sustainable Swim and Surfwear
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