F45 Training Rutherford

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Rutherford, NSW
F45 Training Rutherford

F45 is the revolutionary training system changing lives around the globe and now we’re here in Rut

24/10/2026

🩷BREAST CANCER AWARENESS

When our F45 Rutherford community come together to acknowledge and support a worthwhile cause!

Big thanks to our members turning up this morning and giving it their all, and their donations, for today’s Battle Cancer Workout.

💖 Shout out to our own HERO breast cancer survivor, Jenny Lloyd Jenny Lloyd who made it in today for her very first workout since her own surgeries and chemotherapy. Was fabulous to see you in Jenny! 😊

Was amazing to also see the donations bucket with plenty in it. It will remain out until Wednesday for anyone who couldn’t make it along today. All money going to Breast Cancer Foundation.

Huge thanks to MILLERS for donating the fruit for our breakkie cups, and member Ethan Locock for donating his time to DJ for us this morning.

VIBES were high this morning, and proud to be a part of this fabulous community. Your hearts and pockets are always there to support such great causes.

Shout out also to F45 Training for another great Battle Cancer workout.

🎀

18/10/2026

It’s time to put yourself first. ❤️

Your chance to experience 7 DAYS FREE at F45 Rutherford is here!

💪 Build strength
🔥 Boost your energy
🤝 Find your people
❤️ Make time for YOU

With expert coaches, an incredible community and Strength, Cardio, Hybrid & HYROX workouts, there’s never been a better time to start.

7 DAYS. $0. NOTHING TO LOSE. SO MUCH TO GAIN.

Don’t just think about it. Give yourself the opportunity.

👇 READY TO START?

📱 Download the F45 app and sign up, visit our website, or contact 0438 696 808 to get started!

Your week. Your opportunity. Your next chapter. ❤️

**Available to new members only. T&Cs apply.

16/10/2026

💥 NEW WORKOUT ALERT ⛰️

Strap in for our latest Saturday offering combining some of your favourite resistance exercises and an intermittent cardio blast to get that blood pumping.

Book your spots now!!!!

13/10/2026

7 DAYS. A FRESH START. A STRONGER YOU. 🔥

Ever told yourself you’d get back into fitness… but just haven’t found the right time, place or motivation?

Maybe all you need is the right team around you. ❤️

At F45 Rutherford, you’ll find great coaches, awesome workouts and a community that will encourage you, challenge you and celebrate every win along the way.

No pressure. No contracts, No long-term commitment. Just 7 DAYS to give it a go and see what you’re capable of. 💪

Don’t wait for Monday. Don’t wait until you feel ready. Take that first step today!

👇 YOUR 7-DAY TRIAL STARTS HERE.

📲 Download the F45 Training app or call/text Daz on 0438 696 808 and let’s get you started!

❤️ Your future self will thank you.

06/10/2026

TRAIN WITH PURPOSE: BREAST CANCER AWARENESS MONTH

Breast cancer touches almost every one of us, whether it’s a friend, a family member, a teammate, or someone on the floor next to you at 6 a.m.

This month, we’re partnering to support breast cancer research to raise funds for breast cancer charities around the world.

There are an estimated 2 million new cases of breast cancer diagnosed globally each year*. Together, we’re channeling the strength of our community for those facing cancer.

Book in for a class on Oct 24th, wear PINK, and bring some money to donate to Breast Cancer.

22/09/2026

⚡ ATHLETE TRACK

Want to find out what your body can actually DO?

ATHLETE is all about performance.

Strength.

Speed.

Power.

Conditioning.

And the ability to keep producing when things get uncomfortable.

You’ll still experience the full range of F45 training.

But your track puts more emphasis on bringing strength and conditioning together, developing your ability to perform at a high level.

And no, you don’t have to be an “athlete” to choose ATHLETE.

You just need to want to perform better than you do today.

If you want to chase new PRs, improve your conditioning, build power or simply push your limits…

⚡ ATHLETE might be your track.

C51 | 5 October – 18 November

Your goal. Your track. Your Challenge

22/09/2026

🔥 LEAN TRACK

Want to improve your body composition?

LEAN is about burning calories, protecting the muscle you’ve already built and creating habits you can actually maintain.

The focus is on sustained effort, volume and pace rather than simply chasing the heaviest weight in the room.

You’ll still train across the full range of F45 workouts.

Your track simply helps you understand how to approach them.

And remember…

Progress isn’t just a number on the scales.

It can be how your clothes fit.

Your energy.

Your fitness.

Your strength.

Your confidence.

And how you feel walking through the front door.

If your goal is to become leaner, fitter and feel better in your own skin…

🔥 LEAN might be your track.

C51 | 5 October – 18 November

Your goal. Your track. Your Challenge.

21/09/2026

💪 POWER TRACK

Want to get stronger?

POWER is all about building strength, building muscle and seeing what you’re capable of.

The focus is progressive overload — gradually lifting heavier, improving your technique and giving your body a reason to adapt.

You’ll still do the full range of F45 workouts.

The difference is how you approach them.

On strength-focused sessions, you’re looking to lift heavy, work hard and keep a rep or two in the tank.

On other sessions, the focus can shift towards movement, conditioning and recovery.

Because getting stronger isn’t about smashing yourself every single day.

It’s about training smart enough to keep progressing.

If you want to finish C51 stronger than you started…

💪 POWER might be your track.

C51 | 5 October – 18 November

Your goal. Your track. Your Challenge.

Address

2/51 Shipley Drive
Rutherford, NSW
2320

Website

https://www.f45training.com.au/rutherford

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