F45 Training Rutherford

🔥 HYROX SIGNATURE SERIES HAS LANDED AT F45 RUTHERFORD! 🔥

We’re officially underway with our Foundation Phase — and this is where the work begins. 👊

Before we start throwing everything at you, we’re building the foundations that will carry you through:

🏃‍♂️ Build your endurance
💪 Develop functional strength
🎯 Nail the key HYROX movements
⏱️ Learn how to pace yourself
🧠 Build the confidence to keep moving when it gets tough

And this is just the beginning…

Over the coming weeks, we’ll progress into scheduled HYROX Simulations, giving you the opportunity to experience what it’s like to string the running and functional stations together — and discover exactly where you can improve.

Whether you’re preparing for your first HYROX, chasing a better time, or simply want to take on a new challenge…

This is your starting line. 🏁

📍 F45 Rutherford
🗓️ Every Wednesday
⏰ 4:30pm & 5:30pm

Come ready to work. Leave knowing you’re getting better. 🔥

Want to know more about our HYROX training?
📲 0438 696 808

HYROXPreparation HYROXSimulation TrainForHYROX FitnessRacing Rutherford Maitland HunterValley

No matter the fitness level, age, or goals, we can help you to get moving.

14 Days for $39

Download the F45 Training app today to get started!

Life is all about making the right choices.

Are you ready to make a better choice for your fitness?

A happier, stronger, healthier you?

Join us for 14 Days and feel the difference.

14 Day Trial available through the F45 Training app or Website. Or DM for help or enquiries.

🔥 WHAT A WEEK AT F45 RUTHERFORD! 🔥

What a week it’s been!

OPEN WEEK brought plenty of new faces through the doors — family, friends, workmates and plenty of familiar faces bringing someone along for the ride. ❤️

Our LOCKED-IN Challenge continued to bring the energy, commitment and accountability, with everyone showing up and putting in the work. 💪

And then… THE NEW FUNCTIONAL RACKS! 👀🔥
What an addition to the studio! A whole new element that’s already making our workouts even more challenging, varied and fun.

🏃‍♂️ Run Club - 6:30 Tuesdays at Maitland Park continues to grow
🔥 We again tackled our NEW Threshold workout
🤝 Saturday brought the crew together for a Heroes Hollywood Partnered Workout

Different workouts. Different goals. Different people.

But the same thing every time…

Great workouts. Great vibes. Great community. ❤️

Thanks to everyone who made this week what it was.

And if you missed it… don’t worry.
There’s always next week. 😉

🎟️ Want to experience F45 Rutherford for yourself?

A 14 DAY TRIAL is available!

Check the F45 app or website, or message 0438 696 808 to get started.

OPEN WEEK IS HERE
Ever wanted to try F45 but weren’t sure where to start?
This is your sign.
For one week only, our doors are open for you to come in, move your body, meet the team, and see what the F45 Rutherford community is all about.
No pressure. No expectations. No need to be “fit enough.”
Just great workouts, good people, and a chance to experience the energy for yourself.
Bring your family, friends, colleagues — or come solo.
We’d genuinely love to meet you.
During Open Week you can:
• Sample our workouts
• Meet our trainers
• Ask questions
• Train at your own pace
• See if F45 is the right fit for you
Whether you’re getting back into fitness, starting fresh, or just curious, this is the perfect opportunity to give it a go.
Come for the workout. Stay for the community.
F45 Rutherford
17 Open Week - Aug 3-9th
DM us or message 0438 696808 to book your spot now.
Bring someone with you - the more the merrier.

🚨 SOMETHING BIG IS COMING… 🚨

The next evolution of F45 Rutherford is almost here. 💥

More strength.
More variety.
More ways to challenge yourself.
More reasons to love training.

Our studio is about to get even stronger with the arrival of our Functional Racks very soon! 💪

Bigger lifts.
Smarter programming.
A whole new training experience.

Who’s ready to level up? 🔥

OPEN WEEK IS HERE 🔥

Ever wanted to try F45 but weren’t sure where to start? This is your sign.

For one week only, our doors are open for you to come in, move your body, meet the team, and see what the F45 Rutherford community is all about.

No pressure. No expectations. No need to be “fit enough.”

Just great workouts, good people, and a chance to experience the energy for yourself.

Bring your family, friends, colleagues — or come solo. We’d genuinely love to meet you.

During Open Week you can:
• Sample our workouts
• Meet our trainers
• Ask questions
• Train at your own pace
• See if F45 is the right fit for you

Whether you’re getting back into fitness, starting fresh, or just curious, this is the perfect opportunity to give it a go.

Come for the workout. Stay for the community.

📍 F45 Rutherford
📅 Open Week — Aug 3-9th

DM us or message 0438 696808 to book your spot now. Bring someone with you — the more the merrier.

MaitlandFitness FunctionalTraining FitnessCommunity