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Well Fit with Clare

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Well Fit with Clare

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Well Fit with Clare, Personal trainer, 3 Aquatic Cl, Salamander Bay.

Fitness Instructor | 25+ Years Experience
Specialising in Group Fitness & Aqua Fitness 💪💦
Passionate about movement, community, and making fitness fun for everyone!

20/09/2026

🌅 SUNDAY NIGHT THOUGHTS… 🌅

Well, The Bay was certainly turning it on this weekend! ☀️🌊

A true little taste of summer loading… and I hope you’ve managed to get outside, enjoy our beautiful home and spend some quality time with the people you love. ❤️

Sometimes it’s easy to get caught up in the busyness of life and forget to actually stop and enjoy the life we’re so busy working for.

So if you’ve had a weekend of sunshine, family, friends, fresh air, good food, a few laughs or simply sitting still for five minutes… that’s a win in my book. 🙌🏼

We’ve only got ONE more week of Term 3 before the school holidays kick in, and I’m actually really looking forward to having Sam home for a couple of weeks. ❤️

Of course, there’s always the small matter of juggling work + entertaining a child + keeping everyone fed + maintaining some level of sanity 😂 but if we get more days like this, I reckon we’ll be just fine!

And yes… us Brits do love a good chat about the weather. 🇬🇧😂. It’s basically part of our DNA.

But more importantly, I’m looking forward to a fun filled week of classes with all of you! 💪🏼🎶

Let’s make time for ourselves this week. Move our bodies, have a laugh, get a little sweaty, catch up with friends and do something that makes us feel good.

Because fitness isn’t just about getting fitter… it’s about creating a body and a mindset that allows us to enjoy all the good stuff life has to offer. ❤️

So, what’s one thing you’re looking forward to this week?

Bring on Monday, Well Fitties! 💃🏼💪🏼

Clare 🫶🏻

17/09/2026

💃 WHO’S COMING TO BODYGROOVE TOMORROW?! 💃

It’s nearly Friday… so obviously we need to finish the week with a little wiggle, wobble and questionable dancing! 😂

Why should you be there?
✨ Great music 🎶
✨ Easy-to-follow routines
✨ A proper workout without it feeling like one
✨ Dancing is encouraged… and freestyle is ALWAYS welcome!
✨ You’ll laugh, sweat and leave feeling fabulous
✨ No dance experience needed! Freestyle is allowed! 😉
✨ And most importantly… AFTERS at Sea Salt Café! ☕️❤️

📍 Soldiers Point Hall
⏰ 10am
💰 Just $10 cash on the day
Reserve your spot 👉🏼 https://bookwhen.com/wellfitwithclare

Come and Groove your way into the weekend with me and the Groovers!

And if you haven’t been for a while… COME BACK!
If you’ve never been… COME AND TRY!

If you’re wondering if you’re too uncoordinated… you’ll fit right in! 🤣

Let’s make Friday a good one! 💃🕺

WHO’S IN?! 👇🏼

Then we’ll head to Sea Salt for coffee, chats and probably a full debrief on our dancing abilities! 😂☕️

Clare 🫶🏻

https://bookwhen.com/wellfitwithclare

16/09/2026

WEDNESDAY CLASSES… NEVER A DULL DAY IN MY OFFICE! 😂🌬️

Well Fitties, today has been one for the books!

My “office” has been several different locations, Mother Nature has been having a complete meltdown and apparently even my venue decided I needed some time out! 🤣

We started with a 7.15am Aqua Fit at Tomaree — and when I say windswept, I mean WINDSWEPT! 🌬️🌊

We didn’t actually get blown away, but honestly… it was touch and go! 😂

Add in a few swooping plovers and we were basically doing an outdoor fitness obstacle course. 🐦‍⬛💨

Then onto a fabulous indoor Aqua Fit with my Latitude One lovelies. 🙌🏼

Ohhhh, it felt GOOD to be inside and out of Mother Nature’s rather questionable ideas about what “spring weather” should look like! 😂

Then it was time for our Well Fit Wednesday Mash Up at Soldiers Point… and everything was going beautifully.

Until…

I needed to nip outside to grab a couple of batteries from my car.

I stepped outside.

The door slammed shut behind me.

Instructor OUTSIDE.

Class INSIDE.

Music still playing.

Everyone wondering where the hell Clare had disappeared to. 🤣🤣🤣

Luckily, I wasn’t standing there for hours banging on the door like a fitness instructor in witness protection before Chris opened the hall door and found me standing outside in the wind waiting to be rescued! 😂

And obviously, after surviving all of that, we needed coffee and cake.

Our usual Sea Salt Café was closing early because the pontoon was taking off, so we took refuge in another indoor café instead, where we enjoyed coffee, carrot cake and a very good laugh at the instructor who managed to lock herself OUT of her own class! 🤦🏼‍♀️🍰☕️

And then finally… one last windswept Aqua
Fit to finish the day.

But this time I was READY for those swooping birds! 🐦😂

And WE DID IT!
We survived the wind.
We survived the birds.
We survived the locked-out instructor.
We survived spring in Port Stephens! 🤣🙌🏼

And I’m pretty sure it can only get LESS WINDY from here, right?!

Thank you to everyone who joined me in one of my many “offices” today. ❤️

You make even the wild, windy, slightly chaotic days so much fun!

Never a dull day with Well Fit with Clare… and apparently never a locked door either! 😂

See you in class, Well Fitties! 💪🏼💃🏼🌊

Clare 🫶🏻

15/09/2026

🌧️ WHERE YOU’LL FIND ME WEDNESDAY! 🌧️💪🏼

Well, the weather may have taken a little dive today… but thankfully I haven’t! 😂

Rain? ☔️ Shine? ☀️ High winds? 💨

I’ll be there! Because apparently I’m more reliable than the Australian weather forecast! 🤣

So let’s make Wednesday one to remember, Well Fitties! ❤️

🏊🏼‍♀️ 7.15am – Aqua Fit
📍 Tomaree Aquatic Centre
Just turn up!

🏊🏼‍♀️ 8.30am – Private Aqua Fit
💦 My private aqua crew, making waves!

💪🏼 10am – Well Fit Wednesday
📍 Soldiers Point Hall
☕️ With hopefully some Sea Salt Café afters!
https://bookwhen.com/wellfitwithclare

🏊🏼‍♀️ 1.30pm – Aqua Fit
📍 Tomaree Pool
Just turn up!

Whether you’re joining me in the pool or on the hall floor, let’s get moving, smiling and feeling good! 💪🏼❤️

Book your Well Fit Wednesday 10am spot via the link if you can — it makes me feel popular and helps me know who I’m talking to! 😂 - https://bookwhen.com/wellfitwithclare

But forget to book? DON’T PANIC… just rock up!

Raincoats optional. Positive attitudes compulsory. 😜

See you today! ❤️

Clare 🫶🏻

14/09/2026

🧘‍♀️ WELL FIT WITH CLARE… FITNESS PILATES?! 👀

Now, before you panic… NO, I haven’t suddenly become all serious and started whispering “breathe into your core” in a soothing voice! 😂

I’m thinking about adding Fitness Pilates to the Well Fit with Clare family and I’m looking for EXPRESSIONS OF INTEREST! 💪🏼

So what is it?

Think Pilates meets fitness - a low-impact, full-body workout with a big focus on your core, strength, posture, balance, mobility and flexibility.

We’d be working those deep tummy and back muscles, moving in different directions, improving our stability and mobility, and using things like mats, bands, balls and light weights.

Basically… stronger bodies, better movement and hopefully a few laughs along the way! 😂

It wouldn’t be clinical Pilates or rehabilitation — it would be a fun, accessible group fitness class, with options to suit different abilities.

And yes… there will probably be some point where I say “one more…” when we all know perfectly well it is definitely NOT one more. 🤣

I’m NOT booking a class just yet 🙌🏼 I simply want to see if there is enough interest before I get carried away with myself! 🙈

So, if you think this sounds like something you’d LOVE to try with me, please comment:

👇 “I’d love a class like this with you Clare – Fitness Pilates!” 👇

Let’s see if my Well Fitties fancy adding a little core, control & Clare into the mix! 💕💪🏼

Who’s in? 👀

Clare 🫶🏻

13/09/2026

Sunday night thoughts… 🌅💭

Today I managed to gate crash the boys’ fishing trip out on the boat. 🎣🚤

Apparently, I was the reason they didn’t catch any fish… 🤷🏼‍♀️😂

I mean, I did warn them I was coming… perhaps the fish got the memo! 😂

But honestly, being out on the water today, looking around at this incredible place we now call home, I had one of those moments where I had to pinch myself.

This is home. ❤️

Even after over 7 years of living in Australia, there are still moments when Al and I look at each other and think…

“What the bloody hell did we do?!” 😂

We moved to the other side of the world, left behind everything we’d ever known, and started all over again.

It wasn’t easy.

It still isn’t always easy.

But days like today remind us exactly why we took the leap. 🌴☀️🌊

The lifestyle we have now is something we’re incredibly grateful for. And I think it’s a good reminder that anything worth having, achieving or taking a leap for rarely comes without a bit of risk, a bit of fear and a LOT of stepping outside your comfort zone.

And the same goes for our health and fitness.

You don’t have to completely change your life tomorrow.

Sometimes it’s one small decision.
One walk.
One class.
One better choice.
One “I’m going to give this a go” moment.

Because small amounts of courage, repeated over time, can lead to BIG changes. 💪🏼

After all…
For things to change, we have to change.

So as we head into a new week, what’s one small thing YOU can do for yourself?

And if your answer is “come to Well Fit”… Well, I obviously approve. 😉😂

Here’s to taking the little leaps, getting uncomfortable, moving our bodies, looking after ourselves and making the most of this crazy, wonderful life. ❤️

Now… anyone got any tips for catching fish? Apparently I need to redeem myself! 🎣😂

Happy Sunday, Well Fitties. Let’s make it a good week! 💪🏼✨

Clare 🫶🏻

11/09/2026

FRIDAY RAP-UP! 🥳💦🍎🌱

Well… that’s another week done and dusted — although after 7 Aqua Fit classes + 7 land-based classes, I’m not entirely sure there’s much dust left in me! 😂

This week has been a glorious mash-up of Tabata, strength, dance, freestyle aerobics, equipment, no equipment, water, land, questionable dance moves and a whole lot of sweat! 💪🏼💃🏼💦

And the best bit? A multitude of local communities, different ages, different abilities, different energy levels… all turning up with the same intention: to MOVE and HAVE FUN. ❤️

There were highs, there were “What on earth was I thinking putting that song on?” moments, and probably a few moments where my choreography and my brain were having completely separate conversations. 🤣

Because here’s the thing…

As an instructor, you don’t always get it right.

Some days the class flows perfectly.
Some days the timing goes sideways.
Sometimes the music behaves. Sometimes it absolutely does not. 😂
And sometimes you leave wondering whether everyone actually enjoyed themselves or was just smiling politely because they were too exhausted to escape!

But then you look around…

Those smiley, sweaty faces at the end of class. 🥰

That’s gold.

Because maybe the perfect workout isn’t the one where everything goes exactly to plan.

Maybe it’s the one where you laughed.

Maybe it’s the one where you surprised yourself.

Maybe it’s the one where you turned up when you really couldn’t be bothered.

Maybe it’s the one where you forgot about your to-do list for an hour and simply moved your body with other people.

And perhaps that’s worth remembering as we head into the weekend…

We don’t have to be perfect to make progress. We just have to keep showing up. ❤️

See ya next week! Have the best weekend!

Clare 🫶🏻

10/09/2026

🕺✨ THE EVE OF BODYGROOVE! ✨💃

Who’s coming to LIVE, LAUGH & GROOVE with us this week?! 🎶🔥

Still deciding? Here are a few very important reasons you should be there:

👉🏼Because dancing badly is still technically dancing. 😜
👉🏼Because you may discover muscles you didn’t know had opinions.
👉🏼Because dancing is cheaper than therapy… and we’re only $10 cash! 💵
👉🏼Because you never know who you’ll meet when everyone is moving like nobody’s watching.
👉🏼Because sometimes you just need to shake off the week — literally. 🙌

And because NEW GROOVERS are ALWAYS welcome! ❤️ No experience, no fancy moves and definitely no judgment required.

Just bring yourself, your best/worst dance moves and $10 cash to pay when you arrive.

🎉 Come live. Come groove. Come have a laugh.

Let me know you’re coming via the link below 👇🏼
or comment below👇🏼 & say “I’m in”
https://bookwhen.com/wellfitwithclare

Can’t wait to groove with you! 🕺💃✨

Clare 🥳

09/09/2026

Well Fit Wednesday DONE and dusted! 💪🏼🔥

We worked SO hard today at our Well Fit Wednesday mix… the kind of hard where you’re questioning every life decision by the end of the class! 😂💦 And they still wanted more! 😉

And, as always, we headed off to Sea Salt for the very important recovery portion of our workout. Obviously. 🍹☕️😂

But today I was presented with a GIFT from our lovely Linda… 🎁

And yes… it was exactly what I’ve always wanted…

🥁🥁🥁

A COMPOST BAG 🥬🗑️
AND AN APPLE 🍎

Honestly, Linda… HOW do you know me so well?! 😂😂

Oh, how you spoil me! I’m not sure I’ve ever felt so loved. Forget flowers and chocolates, give me composting supplies and fruit and I’m yours. 🤣

Thank you, Linda, for always making us laugh and for being the absolute legend that you are. ❤️

Every class needs a Linda.
Every. Single. One. 😂🙌🏼

Same time next Wednesday, legends! 💪🏼❤️

Clare 🥳

08/09/2026

🌟 WEDNESDAY WELL FIT WITH CLARE! 🌟

Tomorrow at 10am we’re getting together at Soldiers Point Hall for a fun, friendly workout that will have you feeling fabulous… 💪

💰 Just $10 cash
📍 Soldiers Point Hall
⏰ Wednesday at 10am

Why should you come along?

✨ Move your body without taking yourself too seriously
😂 Have a laugh while getting your fitness fix
💪 Build strength, balance, mobility and confidence
❤️ Feel good endorphins without needing a prescription
👯‍♀️ Enjoy a friendly bunch of people who won’t judge you!
☕ And let’s be honest… you’ve probably already earned your coffee afterwards!

You don’t need to be super fit, super flexible or capable of touching your toes without making a noise. 😜 Just bring yourself, a water bottle and a willingness to have a go!

Come along, have a laugh, move a little (or a lot!) and make your Wednesday a whole lot better.

See you at 10am at Soldiers Point Hall! ❤️

Clare 🥳

Reserve your spot 👇🏼 pay when you turn up!
https://bookwhen.com/wellfitwithclare

Address

3 Aquatic Cl
Salamander Bay, NSW
2317

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