A community focussed, fully coached, CrossFit facility where ordinary people do extraordinary things!
Functional fitness, Olympic weightlifting, Gymnastics, Strength and conditioning
Sometimes we like to push the boundaries
Synching up Turkish get ups was definitely one of those times
Some reps go well
Some not so well
10/09/2026
Mid partner workout strategy chats
Partner workouts are a fantastic way to push yourself more than you normally would
You're way less likely to stop when you've got someone else waiting on you
08/09/2026
Which one was mid workout and which was at the end?
Bally and Breno might just be our new favorite pairing
06/09/2026
1-on-1 training with a coach is the best possible way to skyrocket your progress
We have offer personal training for groups of 1-4 people with 30min, 45min and 60 minute options
05/09/2026
Swingin into the weekend!
We love to switch it up and test our fitness through team work
Sick of training alone??
Come and join us
03/09/2026
How do you rest???
1 - Standing
2 - Crouching
3 - Kneeling
4 - Lying flat on my back
Happy hump day!
How's the week going so far?
Are you winning it or are you letting it win you?