What are the opening hours?

Monday 6am - 2pm 5:30pm - 7:30pm Tuesday 6am - 2pm 5:30pm - 7:30pm Wednesday 6am - 2pm 5:30pm - 7:30pm Thursday 6am - 2pm 5:30pm - 7:30pm Friday 6am - 2pm 5:30pm - 7:30pm Saturday 8am - 12pm Sunday 8am - 9:30am

FitLab - CrossFit 3000

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South Melbourne, VIC
FitLab - CrossFit 3000

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Creating strength, conditioning and community. Home to South Melbourne's original CrossFit. Once you try CrossFit 3000 you will never train the same way again.

Join CrossFit 3000 and discover an incredibly fun, addictive but above all - effective training methodology. We combine sprinting, bodyweight movements, weighlifting with other activities/implements such as kettlebells, tyre flipping and gymnastics rings.

26/10/2026

WHO PUT THESE TWO IN CHARGE?! 😂

A historic moment at FitLab tonight as Coach Des and Coach Luke teamed up for the very first time to take on the PM classes.

Two great coaches with some FitLab legends.

We're told everyone made it out alive. 💪😂

25/10/2026

THIS IS WHAT YOU WALK INTO. 🧡

Friendly faces, big smiles, and a community that's genuinely happy to see you.

We know that walking into a CrossFit gym for the first time can feel a little intimidating.

You might wonder if you're fit enough, strong enough, or whether you'll fit in.

But here's what you'll actually find at FitLab.

People from all walks of life, different ages, different fitness levels, and different backgrounds, all coming together to get a little better each day.

People who remember your name, celebrate your achievements, encourage you when things get tough, and make training one of the best parts of your day.

Yes, we take our coaching seriously. Yes, we work hard. And yes, we want you to get results.

But we also believe that fitness should be something you look forward to, surrounded by people you enjoy spending time with.

You don't need to be fit to start CrossFit. And you certainly don't need to do it alone.

Book that initial consultation today.

24/10/2026

GOOD LUCK TO OUR FITLAB MASTERS!

This weekend, we've got a crew of FitLab athletes competing in the Masters League in Queensland.

It's always exciting to see our members put their fitness to the test, step outside their comfort zones, and take on a new challenge.

Give it your best, enjoy the experience, and know you've got the whole FitLab community cheering you on!

LET'S GO TEAM FITLAB! 🧡💪

23/10/2026

At FitLab, family goes well beyond the friendships we make in the gym. 🧡

One of the things we love most about our community is how many families we have training under the same roof.

Take Graham, his son Tim, and Tim's partner Maddie, for example. Three members of the same family, each on their own fitness journey, but all sharing the same gym community.

And they're certainly not the only ones! We've got husbands and wives, parents and children, siblings and partners who all call FitLab home.

There's something pretty special about having a place where you can work on your own health and fitness while sharing the experience with the people closest to you.

18/10/2026

Something happened on the gym floor this week that was a great reminder of something we strongly believe in...
*** You don't need to be fit to start CrossFit ***

It's easy to walk into a gym, see people doing incredible things, and assume they've always been that way.

But what you don't see is where they started.

The movements they couldn't do. The self-doubt, the struggles, and the months or years of simply showing up.

We often compare our Day 1 to someone else's Year 5.

And that's not a fair comparison.

Everyone starts somewhere. Every strong, capable person you see in our gym was once a beginner too.

We say it every day, but this week it became so clear as to why we need to keep saying it...

You don't need to get fit before starting CrossFit.

And wherever you're starting from, we'll meet you there. Schedule that initial consultation today.

16/10/2026

The working week is done but the best is yet to come!

Tomorrow's line up:
7am Hybrid Engine (doing half HYROX)
8am StrengthLab
9am CrossFit
10am Mobility
11am CrossFit 1on1 Fundamentals

And a few coffee catch ups in between at Bodie !

See you on the floor!

13/10/2026

You can do CrossFit anywhere.

You can do it in your apartment gym, outside. The workouts are all freely available.

But why do people flock to CrossFit gyms? It's this. It's the people.

The friendships. The laughter. The shared struggles and celebrations. The feeling of belonging to something bigger than just a workout.

As we approach our 15th year of CrossFit 3000, we find ourselves reflecting on all the special moments that have happened between these old brick walls.

Thousands of workouts. Countless friendships. So many milestones, memories and lives that have crossed paths.

Some people have been with us for over a decade. Others have only just walked through our doors. But everyone has contributed to making this place what it is today.

And that's where the real magic of CrossFit lies.

Our 15th birthday is on Saturday Nov 7, and yes we'll be celebrating. Keep your morning free!

Address

43-49 Buckhurst Street
South Melbourne, VIC
3205

Opening Hours

Monday	6am - 2pm
	5:30pm - 7:30pm
Tuesday	6am - 2pm
	5:30pm - 7:30pm
Wednesday	6am - 2pm
	5:30pm - 7:30pm
Thursday	6am - 2pm
	5:30pm - 7:30pm
Friday	6am - 2pm
	5:30pm - 7:30pm
Saturday	8am - 12pm
Sunday	8am - 9:30am

Website

http://linktr.ee/fitlab3000

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