FitLab - CrossFit 3000

FitLab - CrossFit 3000 Creating strength, conditioning and community. Home to South Melbourne's original CrossFit. Once you try CrossFit 3000 you will never train the same way again.

Join CrossFit 3000 and discover an incredibly fun, addictive but above all - effective training methodology. We combine sprinting, bodyweight movements, weighlifting with other activities/implements such as kettlebells, tyre flipping and gymnastics rings.

You might walk through our doors to get fitter, but you'll stay for something bigger..The smiles, the laughs, the friend...
14/09/2026

You might walk through our doors to get fitter, but you'll stay for something bigger..

The smiles, the laughs, the friendships. The shared experience of doing something worthwhile, together.

In an age of information overload - where there is no shortage of advice on how to train, eat, and how to be healthier, there is one thing that cannot be replaced.

Human connection.

Showing up. Working hard, celebrating wins, and being part of something bigger.

Fitness brings us together, but it's the people that make this place what it is.

13/09/2026

HYBRID ENGINE IS BACK.

HYROX isn’t something you want to just survive. We want you to thrive!

If you're looking to show up to HYROX Melbourne in peak condition, or just looking to improve your engine - then this small group training program is for you.

Hybrid Engine Includes
🏋️ 3 coached training sessions each week.
🏃Weekly run club session at the track!
🔥 2 HYROX Simulations
📈 Structured progression towards race day
🍏 HYROX nutrition ebook

The program is led by Coach Toby Blight — Certified HYROX Performance Coach.

Open to FitLab members AND non-members. Drop ins are also available.

FREE LAUNCH — October 10
Join us for an info session + HYROX Sim and find out what Hybrid Engine is all about.

The 8-week course begins the week of October 12.

Signup is at the gym or by DMing us!

12/09/2026

A big week on the floor capped with a classic Saturday hero workout:

Strength:
Deadlift 3 x 2.2.2

Conditioning:
"Rankel"
AMRAP 20 minutes:
6 Deadlifts (70/102kg)
7 Burpees Pullups
10 Kettlebell Swings (24/32kg)
200m Run

An epic vibe this morning. Sun shining. Packed classes and happy faces!

Have a great weekend!


09/09/2026

Our CrossFit Youth program is designed to help young people build a strong foundation for a lifetime of movement.
Under the guidance of experienced coaches, we develop:

• Strength & power
• Coordination & balance
• Speed & agility
• Cardiovascular fitness

Everything is taught progressively, with an emphasis on quality technique before adding load or intensity. We meet each young person at their current ability and build from there.

Whether they already play sport or simply need a positive way to become more active, our goal is the same: help them become stronger, more capable and confident in their bodies — while actually enjoying being in the gym.

Term 4 slotd are currently open. We have spots available for our 8-12 group, and our 13-16 group.

DM out to organise a trial for your child.

Where else can you have 50 new friends in a week? There's nothing like FitLab for creating this connection.... It's the ...
08/09/2026

Where else can you have 50 new friends in a week?

There's nothing like FitLab for creating this connection.... It's the shared challenges, the daily chats, the weekly coffees, the monthly socials outings and a few parties along the way!

You come for the fitness, but soon realise that being fit has nothing on shared moments... We'll help give you both.

05/09/2026

Happy Father’s Day to the FitLab Dad's.

Thank you for leading by example and continuing to show up.... often on little sleep, between work, school runs, family commitments and everything else life throws at you, but always with a

Training isn’t just about staying fit. It’s also about leading by example and showing the next generation that looking after your health matters.

Here’s to being strong enough to keep up with the kids, and beating them in workouts for years to come!

Just keep showing up.Some days you’ll feel strong.Some days you’ll feel flat.But some days you’ll surprise yourself.... ...
26/08/2026

Just keep showing up.

Some days you’ll feel strong.
Some days you’ll feel flat.
But some days you’ll surprise yourself.... And today could be that day.

Fitness isn’t built in a single workout. It’s built through the hundreds of small decisions you make along the way.

Show up. Move well. Feel Well. Repeat. 💪

Address

43-49 Buckhurst Street
South Melbourne, VIC
3205

Opening Hours

Monday 6am - 2pm
5:30pm - 7:30pm
Tuesday 6am - 2pm
5:30pm - 7:30pm
Wednesday 6am - 2pm
5:30pm - 7:30pm
Thursday 6am - 2pm
5:30pm - 7:30pm
Friday 6am - 2pm
5:30pm - 7:30pm
Saturday 8am - 12pm
Sunday 8am - 9:30am

Website

Alerts

Be the first to know and let us send you an email when FitLab - CrossFit 3000 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to FitLab - CrossFit 3000:

Shortcuts

Share

Category