FitLab - CrossFit 3000

Creating strength, conditioning and community. Home to South Melbourne's original CrossFit. Once you try CrossFit 3000 you will never train the same way again.

Join CrossFit 3000 and discover an incredibly fun, addictive but above all - effective training methodology. We combine sprinting, bodyweight movements, weighlifting with other activities/implements such as kettlebells, tyre flipping and gymnastics rings.

27/07/2026

"Every time you show up, you cast a vote for the person you're becoming."

Every session matters.

Not because one workout changes everything, but because every workout is another step towards the person you want to be.

Every early alarm.
Every rep.
Every time you choose movement over excuses.
Every time you walk through the doors when you didn't feel like it.

These are the moments that shape you.

At FitLab, we believe transformation isn't built in one heroic effort—it's built through commitment, consistency, and persistence. The small decisions you make today become the habits that define your future.

And yes, it's cold... But keep showing up!

26/07/2026

*** 2026 FitLab Trivia + Talent Show ***

Our grandest yet.

Too many people to thank and more posts to come.

Just a big thank you to our wonderful community for making this place so special.

20/07/2026

Nerves, adrenaline, questioning life choices... It all comes up in the pre wod briefing.

The feeling that you're going to push yourself to your limits is made easier by knowing that you've got a tribe and a team of coaches at every step of the way.

What thoughts come to mind during a briefing?

Share below!

18/07/2026

We are just under a week away from FitLab Trivia + Talent Show 2026.

2025 gave us moments that we can't forget... And this year, we're going bigger and better.

Dr Luke is back as MC, the Integrity Officers return, the text line will be running hot, and we have a stacked talent show with all new acts.

Team captains have been named and by now you'll know your team. Reach out if you missed signup - one of the captains might try and draft you!

Get ready for the most fun that you'll ever have inside of a gym!

11/07/2026

Today was a special day for FitLab.

We awarded the Carolina the orange Shirt, and welcomed her as a fully accredited FitLab Coach.

We don't just hand out coaching shirts. Becoming a FitLab coach means doing a deep dive into human movement, and learning the soft skills to get the most out of each person. We hold these standards because a great coach can truly change someone's life... And this is a responsibility we take seriously.

This has been an 18 month journey of education, practice and refinement... It hasn't been easy - nothing important is easy.

Carolina has put in the work, aced her CrossFit Level 1, completed her Gymnastics courses, and undergone weekly in house education sessions with one goal: to make herself, and everyone around her, better.

Proud is an understatement.

Welcome to the floor Coach Caro!

08/07/2026

Happy Birthday, Coach Steve! 🎉

Today we’re celebrating the person who puts so much into making FitLab the community it is.

Whether you’re coaching classes, helping members reach their goals, or working behind the scenes to keep everything running smoothly, your passion and dedication never go unnoticed.

Thanks for bringing your energy, encouragement and care to FitLab every single day. You’ve created a place where people love to train, challenge themselves and be part of a great community.

We hope this year brings you plenty of happiness, good health and time to enjoy everything you’ve worked so hard to build.

Happy Birthday from all of us at FitLab! 🎂💪

06/07/2026

Results built on habits.

A huge congratulations to Yin, who just did her 3 month goal review and InBody body composition scan after following the FitLab Nutrition Blueprint. Here's what we found:

✔️ 4.6% reduction in body fat
✔️ Lean muscle gained
✔️ More energy throughout the day
✔️ Multiple PRs in the gym

The best part? There was no crash diet or quick fix.

After attending one of our nutrition seminars, Yin focused on implementing the core principles of the Nutrition Blueprint. By making consistent, sustainable changes to the way she eats, she's transformed not only her body composition, but also the way she feels and performs every day.

This is exactly why we're so passionate about nutrition. Training is only one piece of the puzzle. When you combine smart training with quality nutrition, recovery, and consistency, amazing things happen.

Congratulations, Yin! We're incredibly proud of your commitment, and we know this is only the beginning. Here's to the next milestone!

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Location

South Melbourne

Contact the business

Click here to send a message to the business

Website

http://linktr.ee/fitlab3000

Address

43-49 Buckhurst Street
South Melbourne, VIC
3205

Opening Hours

Monday	6am - 2pm
	5:30pm - 7:30pm
Tuesday	6am - 2pm
	5:30pm - 7:30pm
Wednesday	6am - 2pm
	5:30pm - 7:30pm
Thursday	6am - 2pm
	5:30pm - 7:30pm
Friday	6am - 2pm
	5:30pm - 7:30pm
Saturday	8am - 12pm
Sunday	8am - 9:30am