Liftpilatespt

필라테스를 시작하신 회원님들께서
가장 많이 하시는 말,

“몸이 가벼워졌어요.”
“키가 커진 것 같아요.”

척추를 길게 쓰고 몸의 정렬이 바뀌면
숨겨져 있던 키가 드러나고
몸의 움직임도 훨씬 편안해집니다.

pilates.pt

strathfieldpilates 시드니필라테스 시드니피티 시드니퍼스널트레이닝 홈부시퍼스널트레이닝 홈부시필라테스 시드니운동 로마나필라테스 시드니로마나필라테스 시드니일상 시드니라이프🇦🇺 스트라스필드운동 스트라스필드필라테스 시드니운동하는맘

1:1 Private Pilates

This is where transformation happens.

Precision.
Control.
Strength with purpose.

Private sessions allow us to work deeply, safely, and effectively — giving you results that last.

Spots are limited.
Enquire now.

3:1 Group Pilates Classes.

Stronger together. Move better together.

If you’ve been wanting to stay consistent but need a little push,
our small group classes might be exactly what you need.

✔️ Tuesday & Thursday – 8PM
✔️ Saturday – 11AM

3:1 Small group.
Detailed corrections.
Supportive energy.

Build strength. Improve control.
Feel the difference in your body.

Limited spots available.
DM us to book 💌

3:1 Small Group Pilates
Personal attention. Shared energy.
Move with precision. Get stronger together.

Tue & Thu 8pm | Sat 11am

Baby Chair Arm Springs.
Control. Strength. Precision.
Build from the fundamentals.

Private / 1:1 sessions available.

Private training session.
Tailored movement. Precise coaching.
Stronger, better movement.

New to the studio?
1:1 Trial — $65 | 40 mins

Private Pilates session.
Tailored movement. Precise guidance.
Stronger, better movement.

New to the studio? .pilates.pt
1:1 Trial — $65 | 40 mins

Lift Pilates & PT
Small Group Pilates Classes
Build real strength, balance & control.

📍 Tue & Thu 8pm
📍 Sat 11am

Lift Pilates & PT
Small Group Pilates classes
Build real strength, balance & control.

📍 Tue & Thu 8pm
📍 Sat 11am

Small group. Real Pilates.

Our 3:1 group classes focus on quality movement, not numbers.

🗓 Tue & Thu 8pm
🗓 Sat 11am

Perfect if you want:
✔️ personal attention
✔️ proper technique
✔️ strength + control

📩 DM us to book your spot.