Effortless Movement

It’s been about a month since and I started working on our no-gi judo skills, starting with footsweeps. In a surprisingly short amount of time, we’ve both improved quite noticeably. We have started introducing counters in our drills, to emulate a real randori (judo sparring) situation, but scaling up slowly to keep things safe. This was one of the many highlights of today’s session.

We’ve gone from isolated drilling of one or two moves to chaining them together with gradually more resistance and unpredictable movement from the opponent. It’s so fun and satisfying to see it all flowing and coming together, and new connections being formed between movements.

If you only 5 minutes a day to get out of back pain…

3 ways to ease tension from your back and hips

Sumo Bounces are a great way to start off with strengthening your knees, especially if you get knee pain with other movements.

Do this at the end of every workout…

Is your knee pain stopping you from getting a good run in? Here’s how you can use the Pseudo Jog to get you up and running again!

My training journey

This is the ONE reason you need to be building muscle for the rest of your life.