Mitchell A J Slater

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Mitchell A J Slater

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Teaching you to get your dream body without losing the pizza and spicy margs

30/09/2026

Busy Dads.

Would you be okay losing 5kg of belly fat before Christmas?

If you don't, I'll wire you $500.

DM me “SANTA” for details.

23/09/2026

525 Grams of PROTEIN Prepped in 20 minutes 🍗

Ingredients:

Chicken breast – 2,000 g
Leggo’s Basil Pesto – 380 g
Light thickened cream – 300 ml
Baby spinach – 300 g
Mushrooms – 300 g
Garlic – 30 g

Method:

Heat olive oil in a large pan over medium-high heat.
Cook the chicken for 8–10 minutes until browned.
Add the garlic and cook for 30 seconds.
Add the mushrooms and cook for 4 minutes.
Stir in the pesto and light cream.
Add the spinach and cook until wilted.
Simmer for 2 minutes
Cook 500g rice (raw weight)
Evenly divide into 7 meal prep containers

22/09/2026

532g of Protein in Under 20 Minutes 🍗🔥

One recipe. Two goals.

I made this meal prep in two versions:
🔥 A bulking version
✂️ A cutting version

The only difference? Around 350 calories per meal—without sacrificing protein or flavour.

Perfect if you’re trying to build muscle, lose fat, or simply want an easy, high-protein meal prep that actually tastes good.

💬 Comment “BULK” and I’ll send you the bulking recipe.
💬 Comment “CUT” and I’ll send you the cutting recipe.

Save this for your next meal prep! 💪

16/09/2026

Not sunburnt just nervous.

15/09/2026

525 Grams of PROTEIN Prepped in 20 minutes 🍗

Comment “RECIPE” and I’ll send you through the full recipe and cooking instructions 👨‍🍳

09/09/2026

546g of Protein in Under 25 Minutes 🍗🔥

One recipe. Two goals.

I made this meal prep in two versions:
🔥 A bulking version
✂️ A cutting version

The only difference? Around 300 calories per meal—without sacrificing protein or flavour.

Perfect if you’re trying to build muscle, lose fat, or simply want an easy, high-protein meal prep that actually tastes good.

💬 Comment “BULK” and I’ll send you the bulking recipe.
💬 Comment “CUT” and I’ll send you the cutting recipe.

Save this for your next meal prep! 💪

07/09/2026

511 Grams of PROTEIN Prepped in 25 minutes 🥩

Garlic Ginger Teriyaki w/ Rice
Ingredients

Extra lean beef mince — 2,000 g
Jasmine rice, uncooked — 500 g
Carrots, sliced — 500 g
AYAM Teriyaki Sauce — 120 g
Reduced-salt soy sauce — 40 g
Garlic, minced — 30 g
Fresh ginger, grated — 30 g
Spring onion, sliced — 60 g

Method

Heat a large non-stick pan over medium-high heat.
Add the beef mince and cook for 10–12 minutes, breaking it apart until browned.
Add the garlic and fresh ginger and cook for 30 seconds.
Add the carrots and cook for 4–5 minutes until slightly softened.
Add the AYAM Teriyaki Sauce and reduced-salt soy sauce.
Stir everything together and cook for another 2–3 minutes, allowing the sauce to coat the beef and reduce slightly.
Stir through most of the spring onion.
Divide the rice and beef mixture evenly between 7 meal prep containers and top with the remaining spring onion.

03/09/2026

High Protein Ginger Nut Yoghurt 🫚🍦💪

02/09/2026

539 Grams of PROTEIN Prepped in 20 minutes 🍔🥩

Comment “RECIPE” and I’ll send you through the full recipe and cooking instructions 👨‍🍳

01/09/2026

511 Grams of PROTEIN Prepped in 25 minutes 🥩

Black Bean Beef & Broccoli w/ rice

Ingredients
* 2,000 g lean beef mince
* 700 g broccoli
* 250 g brown onion, sliced
* 30 g garlic, minced
* 100 g AYAM Black Bean Sauce
* 10 g sesame oil

Method
1. Heat a large wok or frying pan over high heat and add the sesame oil.
2. Cook the beef until browned, and break it up as you go.
3. Add the onion and cook for 2 minutes.
4. Add the garlic and cook for 30 seconds until fragrant.
5. Add the broccoli and cook for 3–4 minutes, stirring regularly.
6. Return the beef to the pan and add the AYAM Black Bean Sauce.
7. Stir everything together for 2–3 minutes until the sauce coats the beef and vegetables evenly.
8. Cook 500g of rice (raw weight)
9. Divide evenly into 7 meal prep containers.

Address

Mezzanine, 309 George Street
Sydney, NSW
2000

Website

https://www.mitchellajslater.com/

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