Mitchell A J Slater

525 Grams of PROTEIN Prepped in 25 minutes 🍗

Ingredients

* Chicken breast – 2,000 g
* Capsicum – 500 g
* Black beans – 400 g (drained)
* Tomato paste – 100 g
* Taco seasoning (salt-reduced) – 30 g
* Garlic – 30 g
* Lime juice – 30 g
* Basmati Rice - 500 g raw weight

Method

1. Brown the chicken.
2. Add garlic.
3. Stir in capsicum.
4. Add beans.
5. Mix in tomato paste and taco seasoning.
6. Finish with lime juice.
7. Divide into 7 containers with an even amount of rice

546 Grams of PROTEIN Prepped in 25 minutes 🍗

Comment “RECIPE” and I’ll send you through the full recipe and cooking instructions 👨‍🍳

511 Grams of PROTEIN Prepped in 25 minutes 🥩

One recipe. Two goals.

I made this meal prep in two versions:
🔥 A bulking version
✂️ A cutting version

The only difference? Around 500 calories per meal—without sacrificing protein or flavour.

Perfect if you’re trying to build muscle, lose fat, or simply want an easy, high-protein meal prep that actually tastes good.

💬 Comment “BULK” and I’ll send you the bulking recipe.
💬 Comment “CUT” and I’ll send you the cutting recipe.

Save this for your next meal prep! 💪

I used to think my back just wasn’t built to grow.

Turns out... I was never actually training it.

For years I was just pulling my arms backwards and forwards.

Now I let my chest roll over the pad and feel my lats and upper back fully stretch before every rep. Then I drive my elbows back as far as I can to squeeze everything at the top.

The weight went down.
The stimulus went up.
And my back finally started growing.

Sometimes the biggest gains come from learning to feel the muscle, not just moving the weight.

👇 What’s one cue that completely changed an exercise for you?

525g of Protein in Under 25 Minutes 🍗🔥

One recipe. Two goals.

I made this meal prep in two versions:
🔥 A bulking version
✂️ A cutting version

The only difference? Around 400 calories per meal—without sacrificing protein or flavour.

Perfect if you’re trying to build muscle, lose fat, or simply want an easy, high-protein meal prep that actually tastes good.

💬 Comment “BULK” and I’ll send you the bulking recipe.
💬 Comment “CUT” and I’ll send you the cutting recipe.

Save this for your next meal prep! 💪

525 Grams of PROTEIN Prepped in 25 minutes 🍗

Ingredients:

Chicken breast – 2,000 g
AYAM Satay Sauce – 120 g
Light coconut milk – 200 g
Green beans – 400 g
Capsicum – 600 g
Garlic – 30 g
Lime juice – 30 g

Method:

Dice the chicken into bite-sized pieces.
Heat a large non-stick pan over medium-high heat and cook the chicken for 8–10 minutes until browned.
Add the garlic and cook for 30 seconds.
Add the green beans and capsicum and cook for 4–5 minutes.
Stir together the AYAM Satay Sauce and light coconut milk, then pour into the pan.
Simmer for 3–4 minutes until the sauce thickens slightly.
Cook 500g rice (raw weight)
Evenly divide into 7 meal prep containers

Of course Christopher Nolan would try and steal my spotlight by releasing The Odyssey the day before The F Ward. I texted him, we had a lol about it. Classic Nolsy, what a Joker he is. He’ll forever be the Bane of my existence.

The F Ward, streaming on Stan as of today! My first speaking role on a network production 🕺

511 Grams of PROTEIN Prepped in 25 minutes 🥩

Comment “RECIPE” and I’ll send you through the full recipe and cooking instructions 👨‍🍳

525 Grams of PROTEIN Prepped in 25 minutes 🍗

Ingredients:

Chicken breast – 2,000 g
Leggo’s Sun-Dried Tomato Pesto – 380 g
Light thickened cream – 300 ml
Baby spinach – 250 g
Mushrooms – 300 g
Garlic – 30 g

Method:

Heat olive oil in a large pan over medium-high heat.
Cook the chicken for 8–10 minutes until browned.
Add the garlic and cook for 30 seconds.
Add the mushrooms and cook for 4 minutes.
Stir in the pesto and light cream.
Add the spinach and cook until wilted.
Simmer for 2 minutes
Cook 500g rice (raw weight)
Evenly divide into 7 meal prep containers