Mitchell A J Slater

Can You Spot The Difference?

Incline Smith Bench Press 💪

It’s the little changes that make the biggest difference

Comment below what you think the most important cues are

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100g of Protein at Maccas for $20 🍟🍔

4 x McCrispy Fillets

Total 100g protein, 1000 calories.

The Perfect Dumbbell Bench Press Step By Step Guide 💪🏋️‍♂️

1. Sit on the bench with dumbbells on your thighs, then lie back while bringing them to chest level.
2. Plant your feet firmly on the floor and keep them there throughout the set.
3. Maintain a slight natural arch in your lower back.
4. Keep your glutes and upper back pressed into the bench at all times.
5. Retract your shoulder blades by pulling them down and back.
6. Position the dumbbells directly over your chest with arms extended but not locked out.
7. Keep your wrists straight and stacked over your elbows.
8. Angle your elbows about 30–45° from your torso.
9. Lower the dumbbells slowly and under control toward your chest.
10. Reach a full stretch at the bottom without losing shoulder position.
11. Press the dumbbells upward in a slight arc toward each other.
12. Exhale as you press and keep tension through your chest.
13. Stop just short of locking out at the top.
14. Keep the dumbbells controlled and steady—no bouncing or swinging.
15. Maintain the same tempo and form for every repetition.



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Can You Spot The Difference?

Cable Chest Fly 💪

It’s the little changes that make the biggest difference

Comment below what you think the most important cues are

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Tried all of the High Protein Cheesecakes from

3 x 2 packs in one sitting? Say less.

Caramalised Biscuit - 16.9g protein, 277 calories each.
Choc Hazelnut - 19.5g protein, 323 calories each.
Lemon - 20.1g protein, 314 calories each.

Total 113g protein, 1828 calories.

Accepting toilet sponsors in the comments.

Can You Spot The Difference?

Lat Pulldown 🦋💪

It’s the little changes that make the biggest difference

Comment below what you think the most important cues are

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The CHOC RIPPLE Cheesecake Yoghurt 🍫🍰

Can You Spot The Difference?

Incline Smith Bench Press 💪

It’s the little changes that make the biggest difference

Comment below what you think the most important cues are

The BISCOFF Cheesecake Yoghurt 🧀🍰

HIGH ⬆️ Vs LOW Calorie Meal Comparisons ⚖️

Same Weight, Same Meal, 600 Calories Difference 🍗🐥🍚🥦🫛

Exact Ingredients 👇👇

High ⬆️ -

Basmati Rice - 300g cooked weight
Chicken Thigh - 300g
Umami - Edamame Salad - 100g
Trident - Sweet Chilli Sauce - 50ml

Low ⬇️ -

Birds Eye - Cauliflower Rice - 300g cooked weight
Chicken Breast - 300g
Green Beans - 100g
Frank’s Red Hot Sauce - 50ml

You can adjust the size of the meal to suit your needs!

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