Fitness Mindset

Have you done your Friday workout 💪?

One of those weekends to remember 😀!
- Teaching a massive Pilates class in a Sydney's premium location..... Plus
- Completing the 2022 MS bike riding Sydney to Woolongon 💪!

- Feeling exhausted but so happy 😀!

No excuses! Do you have a baby 👶? Or maybe a four-legged loved one 🐶?

No problem... at Fitness Mindset we are a truly inclusive studio and you can bring them along.

Angela brings her dog to her sessions. He sometimes joins in, or just wants a pat from me!

💪 Functional training curiosity.....
Have a look at the videos below to have a better idea of what this means 😀!

👍 Functional tips to improve (And safely perform) exercises as: Dead lift variations and bend over row

😃 While at the same time working on your posture!

- Video 1: Mobility: Toes touch progression, releasing tension on the posterior chain
- Video 2: Activation: Gluteus and core activation (perform both sides)
- Video 3: Blend into functional training: Trap bar dead lift
- Video 4: Blend into functional training: Bend over row

👍 Functional tips to improve your overhead reaching and sport performance (shoulder press, swimming, tennis, volleyball....)

😃 While at the same time working in your posture!

- Video 1: ⬆️ Increasing thoracic extension
- Video 2: Dynamic plank on Reformer with shoulder external rotation emphasis
- Video 3: Shoulder stability, external rotation activation
- Video 4: Blend into functional training, Barbell shoulder press