31/05/2020
I DONT KNOW ABOUT YOU, BUT I SEE A MASSIVE DIFFERENCE IN JEMMAS PHYSIC. SHES BEEN TRAINING 3 X A WEEK AND SUPER DEDICATED ! LOOKING AMAZING GIRL!! @ The Asset Effect
The Asset Effect
Personalised training, to accelerate your goals. what-ever they may be, because you're the Asset.
31/05/2020
14/05/2020
Courage is earned, not taught. 👊🏼
10/05/2020
Glute bridges. Excellent exercise to activate and strengthen your glutes. Can be done various ways, Body weight/ with a band around your knees/ weighted with a sand bag here. .conditioning
06/05/2020
If I get you Doing these, take it as a compliment, you're good at burpees.🏋🏼♀️✊🏽
conditioning
06/05/2020
If I get you doing these, then your probably good at burpees. 👌🏼
01/05/2020
All the gear. .conditioning. 🏋🏼♀️
Squats today.
asset.effect Taking bookings. ✔
🥋 @ The Asset Effect
28/04/2020
Utilise your time, work on yourself inside and out.
22/04/2020
Interested in Virtual Training?
Heres the Way i see it, "This is your last chance. After this, there is no turning back.
You take the blue pill - the story ends, you wake up in your bed and believe whatever you want to believe.
You take the red pill - you stay in Wonderland and I show you how deep the rabbit-hole goes."
yes i totally ripped that off the matrix, but what if that rabbit hole is getting your heart rate up, being challenged, pushing your limits and exceeding expectations... all to fall to a sense of accomplishment? (promise that one was me)
In the Spirt of enlightenment I'm offering a complementary Virtual session!
How To Enter, private message me this info :
NAME:
PHONE:
EMAIL:
Its that easy!
Entries will be Drawn Friday 24th April.
"until then, the answer is out there"
21/04/2020
FULL BODY CIRCUIT 45:15 X3
CIRCUIT full body 30mins 45:15 x3
21/04/2020
Bulgarian split squat: targeted muscles- Quadticeps, hamstrings & glutes.
20/04/2020
Flexible Training, Message for More Information.
Want your business to be the top-listed Gym/sports Facility in Sydney?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Contact the business
Telephone
Website
Address
Sydney, NSW
2106