30/03/2023
Flexibility is KEY to performing every exercise with correct technique & form! 🔑
Which is why at NSMPT, we’ll run you through a pre & post workout stretching routine, improving your ability to move your joints, and significantly reduce the risk of injury! ✅🏋️♀️
31/01/2023
At North Shore MPT we’ll take you through full body, 45 minute workouts, which will include all of the major joint actions, including upper body push, upper body pull, legs, and core.. 🏋️🏋️♀️
This ensures you achieve maximum benefits from each workout, resulting in more efficient improvements in both your body composition (weight/body fat %), and overall joint health. 🎯
23/01/2023
Prioritising Community Values. 🙌💪
Here at North Shore MPT, we believe in creating a strong sense of community between everyone who joins, encouraging everyone to lift each other up, on your way to achieving your health and fitness goals. 🎯
17/01/2023
Whether you are a beginner, or a seasoned trainer, here at North Shore MPT, you’ll receive whatever support you require, to better help you achieve your health & fitness goals! 🙌💪
17/01/2023
Here at North Shore MPT, we provide you with the correct expertise & support, designed to help you push your limits! 👏🏋️🏋️♀️
We structure our sessions to be appropriate for all levels of fitness and experience! ✅
17/01/2023
Make 2023 the year you prioritise your health & fitness goals! 🎉💪
Join a community of like-minded people, who are all looking to push themselves both physically, and mentally. 😤
Free trials & additional sign up offers are now available!
17/01/2023
17/01/2023