S1 Coogee

200 CLUB FT. CHLOE

Meet Chloe, one of our long-term members. She's a silent achiever, but her effort certainly does not go unrecognised.

She pays significant attention to her form; every movement she does is controlled and executed well. Her dedication and consistency in training have well and truly paid off.

Thank you for giving each session 100%, and happy 200 CLUB 🤝

MEMBER OF THE MONTH // JAN

Meet Kathryn .. the hardest worker in the room. It’s an absolute pleasure having you in our S1 fam.

We see you 🙌

S1 OLYMPICS //

RND 1 - SAT 11th Feb 9am

We love a bit of healthy competition. Get pumped 👊

8 WEEK CHALLENGE STARTS MONDAY.

We are a month into 2023 already 😮time to start making moves.

The goal of this challenge is to build foundations … no quick fixes. Establish healthy habits and challenge old behaviours that will last beyond the next 8 weeks.

$359 for non members.

DM us if you’re interested ! 💥

8 WEEK CHALLENGE STARTS MONDAY.

We are a month in 2023 already 😮 time to start making moves.

The goal of the challenge is to build foundations… no quick fixes. Establish healthy habits and challenge old behaviours that will last beyond the next 8 weeks.

DM us if you’re interested! 💥

F I T T E R //

Our FITTER training phase kicked off today.

This 4-week training block is intense, fast-paced strength and conditioning.

We will be reintroducing equal amounts of cardio stations to build up your stamina through longer working sets and reduced rest.

Time to deload and increase reps!

✖️1 set per station
✖️3 laps
✖️45 on, 30 off

Let’s get ittt 🔥

NEW YOU CHALLENGE //

T-minus 8 days before our next 8 week challenge commences!

06.02.23 - 02.04.23

The challenge includes:
✖️Unlimited training
✖️Unlimited Infrared Sauna
✖️Access to the Alfred Nutrition App
✖️Weekly Challenges
✖️Ongoing Support
✖️Afterparty
✖️Prizes

Free for members and $359 for non-members. DM us for more info!

TRAIN + RECOVER //

2 memberships in 1.

Click the link in our bio to book your trial today!

NEW YOU 8 WEEK CHALLENGE //

06.02.23 - 02.04.23

INCLUDES:
➖Unlimited training
➖Unlimited Infrared Saunas
➖Membership to the Alfred Nutrition App
➖ Body Composition scans (optional) $40 each.
➖Weekly Challenges
➖Ongoing Support
➖Afterparty
➖Prizes
+ much more !

Free for members and $359 for non-members. DM us for more info!

COMMUNITY SESH W/ COOGEE RUN CLUB

We had so much fun hosting on Monday evening. This crew smashed an upper body workout with smiles all round.

We love opening our studio up to our Coog community. This is what it’s all about 🫶

2023 IS GONNA BE BIG!!

Been thinking of joining ?
There’s no better time to start than today.

Our doors are open to all. Each of our workouts are catered to all ages and abilities. HIGH INTENSITY / LOW IMPACT.

Come put us to the test with our $5 FOR FIVE DAYS intro offer.

Follow the link in our bio or DM us to get started 🤟