01/11/2025
Incredible finish to the Season today at .australia Nationals in Melbourne with winning Wellness Overall Champion 🏆
Thanks to an amazing Show, and a huge Congratulations to everyone else who also looked amazing up on Stage today.
So many amazing videos but here's a snippet of the day.
Proud Coach 👏
30/10/2025
When both your girls are up there together on stage
👭🏻💖
Proud coach moment right here.
and I think it’s safe to say… glute day is definitely never skipped 🍑😉
30/10/2025
Why Check ins are so important, and a big shout out to this beauty who is absolutely smashing her goals✨️
19/10/2025
Wanna train with me Face to Face but can’t get a slot?
👀 Now you can get trained the same way by my amazing new trainer Tia, right here at The Glute Station! 💪🔥
I’m so excited to have her by my side, helping more ladies face to face. Our mission? To get women feeling stronger, fitter, and the BEST they ever have 🦸♀️
Ready to get started, or find out more, email: [email protected] for more information ✨️
15/10/2025
I know it’s trendy to say “don’t worry about your weight, you’re just building muscle”, but if you’ve been training for a month and the scale hasn’t moved, let’s be real… you haven’t built a kilo of lean muscle.
Muscle is denser than fat (it takes up less space), but 1kg is still 1kg.
So if you’ve got body fat to lose and the scale never shifts, that’s a red flag 🚩 not a “recomp.”
This doesn’t mean obsess over the number, but it does mean be honest with your data.
Progress photos, measurements, strength, and scale weight all tell part of the story.
And if the Scales are something that cause you anxiety be honest with your Coach so they can work around this best they can with you.
Stop buying into “perfect plans” that sell you comfort.
Real results come from awareness, consistency, and facing the facts 💪
15/10/2025