Reactivate Fitness Specialist

Daily Affirmation! Steer yourself in the direction that is good for YOU, surround yourself with people who will encourage you and cheer you on, and don't let anything get in your way!

Steer yourself to places you will benefit from. Taking care of your mind, body and soul is an obligation! What we put into our bodies and what we do with ourselves all has an impact. Look after what you have 🙌

This client is an inspiration, the PT blocks have given her the strength and knowledge she needed to continue her journey on her own and achieve her goals with confidence. Well done on achieving a lifestyle and maintaining it! 🙌💃💪

Create your own path and enjoy walking it because the only person who lives your life is you! ✨️

Create a path worth walking in 2023!

#2023

"LIFE ISN'T ABOUT FINDING YOURSELF. LIFE IS ABOUT CREATING YOURSELF" George Bernard Shaw was a wise man.

You have the opportunity in life to be who you want to be, create that person you want to be and strive to be the best version of that self you create 🙌🙏❤️

"LIFE ISN'T ABOUT FINDING YOURSELF. LIFE IS ABOUT CREATING YOURSELF" George Bernard Shaw was a wise man.

You have the opportunity in life to be who you want to be, create that person you want to be and strive to be the best version of that self you create 🙌🙏❤️

Happy Wednesday 😉

As simple as that! At least 30min a day of intentional movement. Be present and recognize how it feels to get your blood pumping.

There are countless ways you can move your body each day! Here’s a list of some of the favourites:

– Going for a walk

– Riding a bike

– Gardening

– Dancing

– Cleaning

Of course going to the gym or going for that run also counts 😉

In addition to lowering your risks for chronic diseases, making your body move boosts your energy and improves your overall fitness. Likewise, more energy and a leaner, healthier body can boost your self-confidence.

How aware are we of God's presence in our daily lives? The state of minfullness is a result of intentionally focusing on the present and actively  being aware of our surroundings.

When we are mindful of our creators presence our stress is reduced and we can achieve calmness. He is with us at every step of the way 🙏🤍🙏

It is so important to keep moving forward.

Perseverance is the key, no one can stop you as long as you keep trying and keep moving towards your goal.

When we face a failure or go through a tough time, the key is to keep moving forward and keep trying to do our best. Be Enthusiastic, be persistent, and chase your goals!

Grateful that the super early wakeups and personalised programs paid off 🙌

Many of you may feel guilty when you take a day off the gym. Well you don't need to because rest is physically necessary for the muscles to repair, rebuild, and strengthen.

Exercise depletes the body's energy stores. It also causes muscle tissue to break down. Giving adequate muscle recovery time allows the body to fix both of these issues, replenishing energy stores and repairing damaged tissues.

A passive rest day a week is great where you don't do anything and maybe catch up with some friends for lunch 😉. One active recovery a week is great for repairing soft tissues (muscles, tendons, and ligaments), improving blood circulation that helps with the removal of waste products from muscle breakdown that build up as a result of exercise. As a result, fresh blood can come in to bring nutrients that help repair and rebuild the muscles. So walk don't run on your active recovery days 😉 or even take up a yoga class!

Recover, rejuvenate and reactivate - don't compromise your performance!