Level Up Fitness Solutions provide an unrivalled level of service and a tailored approach to personal training and fitness coaching.
"Training you to become the best version of yourself, one level at a time" - Demitri
16/04/2024
MEET DEMI 😍💪🏼
QUALIFICATIONS:
Cert 3 & Cert 4 Master trainer
Boxercise 1 and 2
AREAS OF EXPERTISE:
Technical boxing
Body building
Weight loss
Strength and conditioning
Pre- natal and post- natal
05/07/2023
🥊 winner winner, chicken dinner 💪🏾
Taken a fight 2 and half weeks out… and here we are
🤩
02/06/2022
Come join me and smash some pushups in the Month of June 😁
In June we’re helping Australia mental health. Hope you can support us as we raise awareness for this cause! 🙌
3,318 pushups in 25 days - representing the number of people who died by su***de in Australia in 2019
One in five Australians will experience mental ill health this year and only 46% of people seek help.
Check out Decembers Gym Challenge! 🎉
Thor Hammer Holds!😬
Come give it a go and see how long you can hold it for 💁🏾♂️
Prizes to the longest holders!
12.5kg for the Guys
8kg for the Gals
Goodluck and Happy Holidays 🙃
21/07/2021
Stay strong out there fam ❤️🖤🤍
26/06/2021
A big congratulations to all those who participated in the mental health charity! 🤩
We smashed over 24,343 pushups and raised $1,332 for the cause 🔥
Watch out for each other, keep levelling up and stay safe out there 😄
Go TEAM! 🙌
sam
🚨Arms Superset Alert 🚨
Build some heavy duty arms with these supersets 💪🏾
📶Try this out :
➡️Overhead Kettlebell Tricep Extension (open palm grip for that forearm 🔥)+ Kettlebell Curls(open palm grip)
➡️Seated Bicep Curl Machine + Kneeling Tricep Extension
ℹ️Hit 4 Sets: 15-20 reps 45s rest
💪🏻 💪🏾 💪🏽 👊 💪 💪🏼👊🏻🙌🏼
22/06/2021
Want it bad enough? Then you CAN do it.
31/05/2021
The challenge starts tomorrow! 🙌🙏🏾
Help me #pushforbetter Help us mental health as part of this year's Push-Up Challenge
26/05/2021
In June we’re helping Australia mental health. Hope you can support us as we raise awareness for this cause! 🙌
3,318 pushups in 25 days - representing the number of people who died by su***de in Australia in 2019
One in five Australians will experience mental ill health this year and only 46% of people seek help.
Lacking total body strength,power and balance?
Try doing some Russian Kettlebell Swings💁🏾♂️
🔥Torch fat and use this in a high intensity interval
👉🏾Keep the heels planted, engage your core and bend your knees
👉🏾Drive through your heels, explode through your hips to send the weight swinging upward from your quads. Aim for chest height, with your arms extended.
❗️Remember this exercise places the emphasis on your posterior chain not your upper body
❗️Keep your shoulders relaxed to avoid shrugging the kettlebell
📶Try this:
ℹ️5 sets: As many swings as possible in 60secs then 60sec rest
