Embody Personal Training

Shout to my Embody gals for being such hard workers and only occasionally complaining when I up their weights 😅

Just 4 spots left on my 8 Week Upgrade programme which kicks off next week - Monday 8th May! Once you’ve finished this programme you will feel fitter, stronger, and more confident in yourself and your body! 💥

💸 Swipe for details of my Fun With Friends offer which allows you to work out in a 2:1 setting with a training partner who can share the fun and also share the cost 👯‍♀️ (If you don’t know anyone who is keen let me know and I’ll try and buddy you up!)

DM me or go to the link in my bio to get involved 💌

LET’S GO GIRLSSSSSSS! 🪩

Embody ✨

I want you to PARK THAT BIG MACK TRUCK right in this little garageeeeee 🍑

Why am I doing a photoshoot with a sign I hear you ask. Well, it’s to remind you that my 8 Week Upgrade programme starts next week (Monday 8th May), and I have 4 spaces left for new clients! Swipe for details of the programme, and drop me a DM if you think it could be for you! Or you can go to the link in my bio to book a taster session in for this week at a discounted rate 😁

Embody ✨

📣 Introducing… THE 8 WEEK UPGRADE! 📣

Girls of the eastern suburbs.. I am looking for 5 new clients who want to level up their training! Over an 8 week period I will help you smash your goals.. whether that be losing weight, increasing your strength or improving your form and exercise knowledge. I will take you through a programme of weight lifting and HIIT training in my home studio to help you unlock your potential! I promise once you have finished this programme you will associate the gym with feeling your best, rather than an activity that fills you with dread! 💥

If you have any questions or want to have a chat to decide whether this programme is right for you, just drop me a DM! 💌

I have space for 5 people and we kick off in 7 days so move fast if you want to avoid missing out! 📈

EMBODY ✨

Say I’m a bird!!! 🦅

Hotel gyms are so funny to me. Why is the floor made of carpet? Can I take one of these apples? Why do you need this fancy leather chair? Who knows x

Embody ✨

What’s your love language mine is overnight oats 🫶🏾👩🏾‍🍳🤎

SO good to be back in my favourite gym in the world 🤩

I’m not quite able to train 5 hours a day like the last time I was here (thank u again back pain) but after a sh*tty few months of not being able to train at all I’ll take just about being able to handle 2 hours a day 🤝🏾

The energy here is next level and I love love loveeee it! 💥 💥 💥

P.S. miss you workout bud 👯‍♀️

EMBODY ✨

Feeling the most pain free I’ve felt for a WHILE 🤩 Still only able to work with baby weights but it’s huuuuge progress from where I’ve been the last few months so I’ll take it.

It’s gonna be a GREAT week y’all🕺🏽

EMBODY ✨

Canoe keep up????

Sorry terrible pun it’s not even a canoe it’s a kayak 🫠

Soooo much fun paddling along the harbour at sunrise today! 🛶

FOOD IS LIFE 🍆🍓🥯🥩🌯🍪🧁
 
Before I’ve even had breakfast I’m thinking about what’s for lunch. I’m OBSESSED with asking other people what THEY’RE having for lunch. I literally RUSH home when I know I’m having a great dinner. I fcking LOVE food so much man.
 
A lot of clients come to me with fat loss goals, concerned that they’re going to have to eat sh*tty salads for every meal and give up all their favourite foods if they want to get in shape. But it doesn’t have to be like that! If you take that approach, chances are you’re going to be super strict for a while and then fall off the wagon into an endless pit of cake and chips, because your approach was unsustainable from the outset. Sound familiar?

💡 Moderation and forward planning are your friends here. You need to make lifestyle changes that you can stick to. Here’s 5 hot tips for enjoying your food and keeping your bod looking fine as hell:
 
🟣 Prep your meals so going ‘off plan’ is less likely; the decision-making element of what to have for lunch has been removed. Your meal is there waiting for you to heat up in 5 minutes when you’re hungry.
🟣 Diarise your weekly splurge meals so you have something to look forward to. I usually go for one chunky dessert, and one chunky dinner. I enjoy these treats so much more when they’re a weekly thing, rather than daily.
🟣 Make choices that align with your goals. Swapping the bun on your burger for a light roll, and getting small instead of large fries, might be the difference between your maintenance calories and surplus calories.
🟣 Don’t compare yourself to others. What your friends/housemates/partners are eating doesn’t concern you, their goals may not be the same as yours so chances are your diet shouldn’t be the same either.
🟣 If your goal is fat loss and you have a particularly heavy weekend of eating/drinking coming up, ensure your steps stay high, you still hit your diarised workouts, and you have your food shop ready for Sunday to get right back on track on Monday.

You don’t have to give up your social life to lose weight. You just have to make smart decisions and remember your goals. 🥅
 
EMBODY ✨

MARCH 📸🗑️

It’s been a busy lil month of husssstlin’ and things have come together very nicely 🤌🏾

💌 Bondi gurlzzzzz go to the link in my bio if you wanna make April the month you get your fitness journey kickstarted!

EMBODY ✨








 

💭 ‘Everything you want is on the other side of being embarrassing’

I saw this quote yesterday and it hit me real deep. I feel like so many people hold themselves back from fulfilling their potential because they’re worried about what other people might think. But at the end of the day, no one really cares what you’re doing. This goes for gym/work/life, everything really. 🤷🏽‍♀️

So this is your sign to try that class, start that side hustle, or ask out that guy/gal. JUST SHOOT YOUR SHOT! 🏹

The worst thing that could happen is you’re a bit embarraazzzzed, and then everybody moves on (story of my life). 🤠

EMBODY ✨