Health Me

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Health Me THREE words... KEEP IT SIMPLE. That's what we do. Simple, Effective Fitness Training. For those of you that dont know me personally let me introduce myself.

My name is Maree and I am a mum of 3. Georgia 20 Kaylan 18 and Kye 13, (all 3 have ADHD) I am married to the love of my life and childhood sweetheart Bennett. I speak from experience when I write my posts about weightloss, fitness and lifestyle as I myslef have done the yoyo dieting thing etc and finally lost 25kg just by eating clean (no processed food, just fresh) and regular exercise I knew I could maintain. The reason I tell you my kids have ADHD is because they are the reason I lost my weight .... you see I had to cut out all food with additives, colouring and preservatives for them, which left nothing but FRESH food to choose from and a little bit of creativity....they now have better behaviour and concetration levels....I did not realise how much of that stuff really affected all of us physically, mentally and emotionallly. Now my vision for my business is to inspire, educate and motivate my clients and others to eat better, live better, set and reach their health and fitness goals, not only for them but for their children, partners and those they care about. If you need help getting the health of your family organised contact me at [email protected] :))))

Every person has a story. Every person has a reason for being here. Some are here to get stronger. Some are here to feel...
20/10/2026

Every person has a story.
Every person has a reason for being here.
Some are here to get stronger.
Some are here to feel better.
Some are here to find themselves again.

We get it, because we’ve been there too.

At Health Me, it’s personal. It’s not just about fitness. It’s about meeting you where you are, understanding your journey and helping you take the next step.

Because we know it’s never just about exercise. 🧡

Hello Monday! 🖤🧡 Look at our team go!Rocking their fundraiser shirts that they earned, and putting in the hard yards. Ou...
19/10/2026

Hello Monday! 🖤🧡 Look at our team go!

Rocking their fundraiser shirts that they earned, and putting in the hard yards. Our Health Me crew are walking the walk for the Black Dog Institute!

From arriving early to training to clock up extra kilometres, to getting out and walking on weekends, they’re going above and beyond. Most have already smashed their pledged kms, all in support of mental health research and awareness.

A huge shout out to our team for stepping up and making every kilometre count! 👏

Want to support this great cause? The donation link is in the comments.

Our HEALTH ME 28 Day Kickstarter helps you get started with workouts you enjoy, without forcing you to do things you hat...
19/10/2026

Our HEALTH ME 28 Day Kickstarter helps you get started with workouts you enjoy, without forcing you to do things you hate.

✔️ Unlimited group fitness sessions
✔️ Your 20-minute Goal & Game Plan
✔️ Different workouts to suit your ability
✔️ Guidance and support from our trainers

Starting November 2nd | Bennett Park, Roselands

Family-owned and run, with 17 years at Bennett Park. We specialise in helping adults 45+ build strength, improve fitness and keep moving well.

Need a starting point?

Express your interest now DM me KICKSTARTER.

Life is about more than workouts and tracking macros. It’s about moving your body, nourishing your soul, laughing with g...
17/10/2026

Life is about more than workouts and tracking macros. It’s about moving your body, nourishing your soul, laughing with good people, and making time for what matters.

That’s balance. That’s Health Me. ❤️

Ready to find your balance? Come and experience Health Me. ❤️

DM me today! 28-Day Kickstarter starts November 2nd

16/10/2026

Who knew Friday mornings required this much coordination? 😂

Cone drills, cardio, resistance bands and trivia.....
Oh Friday, you never disappoint!

Ready to join the fun.
Send us a DM and let’s get you started on our 28 Day Kickstarter 👏

14/10/2026

𝗔𝘁 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗲, 𝘄𝗲 𝗱𝗼𝗻'𝘁 𝗷𝘂𝘀𝘁 𝗽𝗹𝗮𝗻 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀. 𝗪𝗲 𝗰𝗿𝗲𝗮𝘁𝗲 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀. 🦸‍♂️🦸‍♀️

Every session has a purpose, a story and a challenge. From boxing in pairs and threes to Bootcamp Marvel Madness, we mix strength, fitness, games and friendly competition to keep things interesting.

But beneath all the fun is a serious purpose: 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝘆𝗼𝘂 𝗴𝗲𝘁 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿, 𝗯𝘂𝗶𝗹𝗱 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝗸𝗲𝗲𝗽 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.

We want you to have a reason to look forward to your next workout. That's what makes Health Me different.

Boxing crew and Bootcamp crew, did you love tonight's sessions? Tell us what you thought in the comments!

14/10/2026

One day, they decided to reach out… and they haven’t left since.

Sometimes, all it takes is that first message, that first session, or that decision to give yourself a go.

And before you know it, you’re not just showing up for the workouts. You’re part of the team.

That’s the Health Me community. We’re glad you reached out. 💙

Ready to find your place with us? Send us a DM and let’s get you started!

Address

Karne Street Roselands
Sydney, NSW

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