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Health Me

Health Me

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THREE words... KEEP IT SIMPLE. That's what we do. Simple, Effective Fitness Training. For those of you that dont know me personally let me introduce myself.

My name is Maree and I am a mum of 3. Georgia 20 Kaylan 18 and Kye 13, (all 3 have ADHD) I am married to the love of my life and childhood sweetheart Bennett. I speak from experience when I write my posts about weightloss, fitness and lifestyle as I myslef have done the yoyo dieting thing etc and finally lost 25kg just by eating clean (no processed food, just fresh) and regular exercise I knew I c

Photos from Health Me's post 04/09/2026

That sense of pride hits differently when you know it wasn’t a perfect week for everyone….

But they still showed up with one goal: beat last week’s time.

And the proof was on the clock…
1–4 minutes shaved off their times.💪

That’s what we love about this team.

Not perfect.
Not always easy.
Just showing up and getting better.

Now THAT’S something to be proud of. 💪

Ready to see what you can do? Come train with us. Your first 14 days are just $14.

04/09/2026

CHECK OUT THOSE SMILES!!!

Did we have a FIT IQ CIRCUIT today… YES.
Did we have a little organised chaos… YES.
Did I challenge their brains with something other than trivia… YES.
Did we love it… YES. 😂

Oh Friday, you beautiful little troublemaker.
You never disappoint.

Photos from Health Me's post 02/09/2026

COME FOR THE FRESH AIR.
STAY FOR THE FEELING.

Perfect outdoor training weather, two awesome sessions and a workout that leaves you energised in the best possible way.

And this team? They make showing up easy. 👏

Come and try a session with us, your first one’s waiting.

Photos from Health Me's post 01/09/2026

You are never going to love every station at HIRT, but you are definitely going to LOVE the results.

My teams hardwork is paying off. 💪

31/08/2026

Today marks the end of our 17th Winter of Outdoor Training, and I’m feeling incredibly grateful. ❄️

Grateful for the people who didn’t wait for perfect conditions. Cold mornings, wet nights, tired bodies, you showed up and got the job done.

𝟭𝟳 𝘄𝗶𝗻𝘁𝗲𝗿𝘀 𝗼𝗳 𝘄𝗮𝘁𝗰𝗵𝗶𝗻𝗴 𝗽𝗲𝗼𝗽𝗹𝗲 𝗯𝗲𝗰𝗼𝗺𝗲 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿; 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗶𝗻 𝘁𝗵𝗲𝗶𝗿 𝗯𝗼𝗱𝗶𝗲𝘀, 𝗯𝘂𝘁 𝗶𝗻 𝘁𝗵𝗲𝗶𝗿 𝗺𝗶𝗻𝗱𝘀𝗲𝘁.

𝟭𝟳 𝘄𝗶𝗻𝘁𝗲𝗿𝘀 𝗼𝗳 𝗽𝗲𝗼𝗽𝗹𝗲 𝗰𝗵𝗼𝗼𝘀𝗶𝗻𝗴 𝗵𝗮𝗿𝗱 𝗼𝘃𝗲𝗿 𝗲𝗮𝘀𝘆, 𝗽𝘂𝘀𝗵𝗶𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗱𝗮𝘆𝘀 𝘁𝗵𝗲𝘆 𝗱𝗶𝗱𝗻’𝘁 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝗶𝘁, 𝗮𝗻𝗱 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝗶𝗻𝗴 𝘄𝗵𝗮𝘁 𝘁𝗵𝗲𝘆’𝗿𝗲 𝗰𝗮𝗽𝗮𝗯𝗹𝗲 𝗼𝗳.

𝟭𝟳 𝘄𝗶𝗻𝘁𝗲𝗿𝘀 𝗼𝗳 𝗳𝗿𝗶𝗲𝗻𝗱𝘀𝗵𝗶𝗽𝘀, 𝗺𝗶𝗹𝗲𝘀𝘁𝗼𝗻𝗲𝘀, 𝘀𝗲𝘁𝗯𝗮𝗰𝗸𝘀, 𝗰𝗼𝗺𝗲𝗯𝗮𝗰𝗸𝘀 𝗮𝗻𝗱 𝗽𝗹𝗲𝗻𝘁𝘆 𝗼𝗳 𝗹𝗮𝘂𝗴𝗵𝘀.

𝟭𝟳 𝘄𝗶𝗻𝘁𝗲𝗿𝘀 𝗼𝗳 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝘄𝗮𝘀 𝗻𝗲𝘃𝗲𝗿 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝗳𝗶𝘁𝗻𝗲𝘀𝘀.

And after 17 winters, I’m still incredibly proud of what we’ve built, and even more excited about how much more there is to come.

𝟭𝟳 𝘄𝗶𝗻𝘁𝗲𝗿𝘀 𝗱𝗼𝘄𝗻.
𝗪𝗲’𝗿𝗲 𝗷𝘂𝘀𝘁 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝘀𝘁𝗮𝗿𝘁𝗲𝗱. 💚

Photos from Health Me's post 28/08/2026

What happens when you stop making excuses?

This.... 🏃‍♂️🏃‍♀️🏋‍♀️🏋‍♂️✨️✨️👌💪

No perfect conditions.
Just people choosing to show up for themselves.

Saturday morning ELEVATE.

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Location

Sydney

Category

Fitness Boot Camp

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Telephone

+61457729203

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Address


Karne Street Roselands
Sydney, NSW