S1 Training Bondi Junction

Week 1 of the 8 week challenge 💪

This week we are going to push ourselves to our limits with a rower challenge! 😅

3 mins MAX metres rowed

Give the instructor a shout when your ready to give this a blast, we’ll come over and give moral support and take down the score!

Winners will receive a merchandise prize 👌

Current S1 Bondi junction records

Male - .reiser - 931Metres
Female - - 806Metres

8 WEEK CHALLENGE STARTS MONDAY.

We are a month into 2023 already 😮time to start making moves.

The goal of this challenge is to build foundations … no quick fixes. Establish healthy habits and challenge old behaviours that will last beyond the next 8 weeks.

$359 for non members.

DM us if you’re interested ! 💥

Our 8 week challenge kicks off in 6 days!💪

Non members grab this mega offer $359 whilst you still can! 🔥

⚡️new training block starts today⚡️🚨

FITTER:

Volume based. 👊

Higher reps. Lower weight. 💪

Fast and furious. 🌪💨

1 set per station
3 laps
45 on. 30 off

Bring your towels, it’s about to get real sweaty!! 😅

Get yourself booked in!!
Look forward to seeing you all the studio.

Grab our $49 a week memberships whilst you still can!
The offer ends tomorrow.

DM for more info

Australia Day 🇦🇺

Free community session 26/01/22

8:00AM Hybrid sweat sesh, followed by food courtesy of the amazing

Just download our S1 app, (link in bio) to book into the class! 💪

Take advantage of our Australia Day discounted weekly rates offer, it’s now live!

You’ll have:

⚪️Unlimited training
⚪️Free Sauna
⚪️Full trainer support
⚪️Chance to compete in the S1 olympics

Curious? Nows your perfect chance to try us out!

8 WEEK CHALLENGE 06/02 – 02/04🤩

Get ready to shift that silly season weight and create a “NEW YOU” 💪

⚫️Unlimited Group Training
⚫️Unlimited Infrared Saunas
⚫️Meal plans
⚫️Personalised programming
⚫️24/7 support and accountability
⚫️Fortnightly Prizes
⚫️Fortnightly Challenges
⚫️End of Challenge Party and Awards!🎉

$40 scans before & after.
Optional for non members!

Sign up now and get the days leading up to the challenge FREE!

Lacking motivation? Here’s your chance to get back into routine 👊

For more information please drop a DM or message Ricky 0401716053

S1 Olympics coming soon 🤩

Friendly competition, prizes to be won! 🏆

A few weekly events to train hard towards and keep the New year momentum up! 💪

More info on the workouts coming soon! 👊

February 8 week Challenge incoming 💪💪

DM for more info

Tomorrow we start our 3rd and final progressive program on Mon/Tue/Thur/Fri

- STRONGER: 💪

• 40 on / 35 off
• 3 sets per station, 1 lap
• More weights, less cardio
• Lift heavy
• Progressive overloads
• Hypertrophy

After this 4 week block we go back to FITTER and we deload and move more.

🚨 Boxing Day Sale!! 🚨

$49 memberships 3,6,12 months & $59 flexible memberships now available.

Unlimited training
Free sauna

Great offer to start them new years revolutions & tackle them fitness goals 💪

DM for more info

Christmas & new year schedule 🌲🎅

If I don’t see any of you in the studio leading up to the schedule, have a wonderful Christmas and happy new year! 🎉

Much love from the S1 bondi team ❤️