SpeedFit

18/09/2026

Strong bones support a strong life. 💙 Just 20 minutes of guided EMS can be a meaningful step toward supporting strength, balance and long-term movement. Curious about how it works? Message us now. ✨

16/09/2026

Sometimes it’s not about finding more hours in the day, it’s about finding something that fits into the life you already have. 😌

Between work, family, errands and everything else that needs your attention, making time for yourself can easily fall to the bottom of the list.

SpeedFit is designed to make that choice feel a little easier, so you can keep showing up for your health without having to rearrange your whole day.

You deserve time for yourself too. Message us now and take that first step ✨

16/09/2026

Some days, showing up is the win. Not because everything feels easy, but because you chose to keep going anyway. Be proud of the quiet progress, the small steps, and the effort no one else always sees. It all counts. 🤍

15/09/2026

Be honest… is this what you thought EMS training was going to feel like? 😂

SpeedFit is a lot less dramatic than people imagine. Just 20 minutes, a fully guided session, joint-friendly and a trainer there to make sure you know exactly what you’re doing. ✨

Turns out the scary part was just the overthinking. 👀

Want to see what it’s actually like? Message us now.

12/09/2026

Just checking… respectfully. 👀😂

Because “I forgot to book” isn’t getting past your SpeedFit trainer. 😭

10/09/2026

A simple question can mean more than we realise. 💛

Take a moment today to check in with someone, really listen, and remind them they’re not alone.

Ask R U OK? Any day.

10/09/2026

Today is a good reminder that checking in matters, with ourselves and with the people around us. 🤍

Some days, doing your best might look like moving your body. Other days, it might mean taking a break, reaching out, or simply getting through the day.

There’s no one-size-fits-all when it comes to looking after yourself. Small things can make a big difference.

So today, take a moment to ask someone, “R U OK?” And make sure you ask yourself too.

09/09/2026

𝗣𝗥𝗢𝗗𝗨𝗖𝗧 𝗢𝗙 𝗧𝗛𝗘 𝗠𝗢𝗡𝗧𝗛: 𝗧𝗥𝗨𝗘 𝗠𝗔𝗚𝗡𝗘𝗦𝗜𝗨𝗠+ 🌙

A good training routine is not only about the work you put in during your sessions. Recovery matters too.

Formerly known as ZMA, True Protein Magnesium+ is now available in its refreshed packaging and is designed to support your rest, recovery and everyday wellbeing.

✅ Supports rest and recovery
✅ Helps reduce tiredness and fatigue
✅ Supports normal nervous system function
✅ Contains magnesium, zinc and vitamin B6
✅ An easy addition to your evening recovery routine
✅ A simple way to support your body between training sessions

Making time to recover is just as important as making time to train. Supporting your body with good sleep, nutrition and recovery habits can help you feel ready to take on your next session and your everyday routine. ✨

Make Magnesium+ part of your recovery routine this September and give your body a little extra support after a busy day.

🛒 Available now at participating SpeedFit studios | 10% OFF this September. Ask your SpeedFit trainer or message us to grab yours while stocks last! 💛

06/09/2026

From supporting their families to making time for their own health and wellbeing, every dad’s journey looks different, and that’s what makes it so special ✨

In this reel, some of our SpeedFit dads share a little about why they chose SpeedFit and what it means to them. We’re so proud to celebrate the men who continue to lead by example, both inside and outside the studio.

To every dad, stepdad, grandfather, partner, mentor and father figure, thank you for everything you do. We celebrate you today and always. Happy Father's Day! 🤍

Send a message to learn more

24/08/2026

𝗚𝗜𝗩𝗘 𝗗𝗔𝗗 𝗔 𝗦𝗧𝗥𝗢𝗡𝗚𝗘𝗥 𝗦𝗧𝗔𝗥𝗧 𝗧𝗛𝗜𝗦 𝗙𝗔𝗧𝗛𝗘𝗥’𝗦 𝗗𝗔𝗬 💖

There’s probably a dad or father figure in your life who spends so much of his time showing up for everyone else. Your dad. Your husband. Your partner. Your grandfather. Your brother. A friend. Or simply someone who has always been that father figure for you.

This Father’s Day, we want to help give something back to them ✨

Eligible new dads and father figures can now claim a complimentary, fully guided 20-minute SpeedFit experience, personalised to their goals and fitness level. It’s an opportunity to make a little time for themselves, experience SpeedFit and take that first step towards feeling stronger and more confident.

𝗔𝗡𝗗 𝗪𝗘’𝗩𝗘 𝗚𝗢𝗧 𝗔 𝗟𝗜𝗧𝗧𝗟𝗘 𝗙𝗔𝗧𝗛𝗘𝗥’𝗦 𝗗𝗔𝗬 𝗦𝗨𝗥𝗣𝗥𝗜𝗦𝗘 🎁
Once the dad or father figure you’re nominating has registered and booked his SpeedFit induction, come back to this post and tell us why he deserves to be celebrated this Father’s Day.

To enter:
✨ Follow SpeedFit on Facebook and Instagram
✨ Comment below and nominate a dad or father figure who means something to you. Tell us why you think he deserves a little something for himself
✨ Tag 3 dads, father figures or friends who deserve a little encouragement to make time for themselves too
✨ Share this post with someone else who might know a dad deserving of a stronger start

We’ll select 2 𝗻𝗼𝗺𝗶𝗻𝗮𝘁𝗶𝗼𝗻𝘀 from the comments to 𝗿𝗲𝗰𝗲𝗶𝘃𝗲 𝗮 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗙𝗮𝘁𝗵𝗲𝗿’𝘀 𝗗𝗮𝘆 𝘀𝘂𝗿𝗽𝗿𝗶𝘀𝗲 𝗴𝗶𝗳𝘁. 🎁

We’ll also celebrate our selected dads right here on the national SpeedFit Facebook and Instagram pages on Father’s Day, 6 September. (𝘌𝘯𝘵𝘳𝘪𝘦𝘴 𝘤𝘭𝘰𝘴𝘦 4 𝘚𝘦𝘱𝘵𝘦𝘮𝘣𝘦𝘳 2026)

And remember, the complimentary SpeedFit experience isn’t only for the selected entries. All eligible new dads and father figures can register and claim their complimentary experience.

So if there’s someone in your life who is always making time for everyone else, maybe this is your chance to remind him: “𝗜𝘁’𝘀 𝗼𝗸𝗮𝘆 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂 𝘁𝗼𝗼.” 💕

🔗 Share the Father’s Day experience: https://joinspeedfit.com/fathers-day/

06/07/2026

🔥 Accept the challenge NOW!

Starting Monday 27th July, we’re kicking off 8 weeks of support, accountability, incredible results, and we’d love you to join us!

Whether your goal is to:
💪 Get stronger
⚡ Feel more energetic
⚖️ Lose body fat
😊 Boost your confidence
🩵 Create healthier habits

…this challenge is designed to help you get there.

At SpeedFit Bella Vista, you’ll enjoy:
✨ Just 23-minute workouts
✨ Small-group personal coaching
✨ A supportive, welcoming community
✨ Progress tracking with body scans
✨ Coaches who genuinely care about your success

No intimidating gym. No spending hours exercising. Just smarter training that fits into real life.

The best part? You’ll be surrounded by people all working towards their own goals, cheering each other on every step of the way. That’s what makes our challenges so special. 💛

📅 Challenge starts: Monday 27th July
⏳ Places are limited, so don’t leave it until the last minute!

Send us a message or pop into the studio to secure your spot. Let’s make these next 8 weeks your turning point! 💪

02/07/2026

💚 It's here! Our Product of the Month is True Plant Protein! 🌿💪

Your favourite plant-powered protein is now 10% OFF during the month of July!! . Whether you're training, recovering, or simply looking for a delicious plant-based protein, now's the perfect time to stock up.

Clean nutrition. Great taste. Better value. 🌱✨

25/06/2026

🔥 READY TO TRANSFORM IN JUST 8 WEEKS? 🔥

The SpeedFit 8 Week Challenge is here! Whether your goal is to lose weight, build strength, boost your fitness, or create healthier habits, this challenge is designed to deliver real results with expert coaching, accountability, and support every step of the way.

💥 EARLY BIRD OFFER NOW AVAILABLE 💥
Sign up before spots fill and secure your place at a special discounted rate!

✅ Personalised support
✅ Proven training programs
✅ Motivation & accountability
✅ Incredible community atmosphere
✅ Results that last

Don't wait for the "perfect time"—start now and make the next 8 weeks count.

📅 Limited Early Bird spots available.
📲 DM us or visit SpeedFit to register today!

20/06/2026

⏰ LAST CHANCE, EOFY DEAL ⏰

Our biggest EOFY offer of the year ends June 30.

For just $99, you'll receive your first month at SpeedFit, including 4 fully guided EMS sessions designed to help you move smarter and feel stronger.

No crowded gym floors.
No wasting hours training.
Just 20-minute sessions that fit real life.
Spots are limited.

📍 SpeedFit Bella Vista
⚡ EOFY Offer Ends June 30
🔥 No extensions. No second chances.

Message us now to secure your spot before it's gone.

19/06/2026

🚨 New Trainer Alert 🚨

Hi 👋 I’m Emily! I'm an exercise scientist and personal trainer with a strong passion for helping people reach their goals and becoming the best version of themselves.

I’m a NSW representative woodchopping athlete, and when I’m not at SpeedFit, you’ll find me competing in competitions all over the state!

I believe that fitness is about more than just exercise. It it's about building confidence, improving health, and creating lasting habits that support a better quality of life.

I can’t wait to meet you and I’m excited to bring my experience and knowledge to help you achieve your goals!

16/06/2026

Parents, when was the last time you prioritised YOU? 🤔

Between school runs, work, activities, and family commitments, it’s easy to put your own health at the bottom of the list.

At SpeedFit Bella Vista, our 20-minute EMS sessions are designed for busy parents who need an efficient and effective way to move their body without spending hours away from the family.

For EOFY, new members can start with 1 month for only $99.

✅ Just 20 minutes
✅ Fully guided sessions
✅ Small private studio
✅ Perfect for busy mums and dads

Because looking after yourself isn't selfish, it's essential.

📍 SpeedFit Bella Vista
⚡ EOFY Offer Ends June 30
👉 Message us now to claim your $99 month.

15/06/2026

Through the eyes of a child 📸🥰 These photos were taken by one of our SpeedFit kids while their parents were training.

A reminder that our children learn more from what we do than what we say. Every healthy choice, every workout, every effort to show up leaves an impression.

💙 Be the example.

Looking for a fitness community that welcomes the whole family? We'd love to have you join us at SpeedFit Bella Vista.

10/06/2026

New flavours in da house 🤩🔥

Our True Supplements range just got even better!
New flavours now available for:
✔️ WPC80 Whey Protein
✔️ Plant Protein
✔️ Electrolytes

PLUS… a little Winter Special for you ☕️🤎

Our Sip Smile SpeedFit Cup is here! Perfect to keep our Product of the Month, Hot Chocolate Collagen, warm for longer ✨

Limited stock... hurry up!

09/06/2026

I’m Anais (ah-nay) a new trainer at Speedfit Bella Vista!

I’m a passionate trainer with a diverse sporting background, ranging from ballet to touch footy.

When I’m not at Speedfit you’ll usually find me at the gym, playing soccer, relaxing at the beach or reading a good book.

With a love for teaching and movement, I’m dedicated to helping people achieve their fitness goals big and small. Your achievements bring me joy! 🥳🥳

I’m always up for a chat so feel free to come say hi!😄☺️