The new No.1 Functional Strength & Conditioning Gym in Sydney's Inner West!
17/06/2026
Switch Nutrition is stopping in at Forte as part of their road trip down to HYROX Sydney and they’re bringing the goods! 😮💨
They’ll be setting up a hydration & recovery station during our S&C classes tomorrow, 18th of June.
For those of you in HYROX prep, this is a great chance to try some race-day level fuel and recovery. And even if HYROX isn’t your thing, free product and a great session is always a win! 😄
Forte Focus was back last Saturday and this time we tackled one of the hardest gymnastics movements out there - the Bar Muscle Up.
Coach Chloe broke it all down with different drills. The kind of detail that makes a movement that feels impossible start to actually make sense.
It’s not an easy one but that’s the whole point of these classes 😉
Ready for another big session tomorrow 😮💨
11/06/2026
5 weeks. One goal. Every session planned with a purpose.
We just kicked off our Upper Body Strength block at Forte and if you’ve been in class this week you already know - this one is going to be a good one.
For those who haven’t trained with us yet, this is what makes Forte different. We don’t just show up and sweat. Every cycle has a structure, a goal and a reason behind every single session.
Swipe through to see what the next 5 weeks look like 👆🏻
There’s no easy way. But why make it harder than it needs to be?
Hit the link in our bio to start today. You’ll thank us later 💚
07/06/2026
Forte FOCUS is back and this time we’re tackling one of the most sought after movements in gymnastics: the Bar Muscle Up 💪🏻
Saturday 13th June, 10-11am. Coach Chloe will be breaking it down from the ground up - the drills, the technique, the details that actually make it click.
Whether you’ve been chasing your first one or want to clean up what you’ve already got, this one is for you.
Free for members and non-members. Spots are limited so book yours via the Forte Training App 🫱🏻🫲🏼
02/06/2026
May’s Committed Club is a wrap and what a month it was 🙌🏻
Best overall attendance we’ve ever seen at Forte. You lot showed up in a big way and it didn’t go unnoticed.
This month we had two lucky winners: and .cotter - each taking home a $50 LSKD gift card. Well deserved 🏆
And then there’s . 28 classes in May. Number 1 every single month this year. At this point we’re not sure if he ever leaves 😂
Committed Club resets in June. See you at the gym floor 😉
Last Sunday we swapped the barbells for paddles and took over the courts for a Forte pickleball morning. Rules, drills, friendly games and of course a little competition to finish things off because we wouldn’t be us without it.
The best part? We were coached by .shari.webb dad and his pickleball crew, who very patiently taught us everything we needed to know and then absolutely did not go easy on us.
Thanks to everyone who came out and made it such a good morning. This is what it’s all about 💚
Yesterday we had something pretty special at Forte.
, one of our own members and a qualified physio, gave up his evening to run a workshop on something that affects almost all of us at some point: low back and hip health.
From injury prevention to rehab and warm up protocols, he broke it all down in a way that was actually practical and easy to understand. No jargon, just real useful stuff you can take into your next session.
Big thank you to Jason for putting this together. We’re lucky to have you 🙏🏻
If you’re dealing with any niggles or just want to get ahead of injury, Jason runs his own clinic and is genuinely one of the best in the game
26/05/2026
Most people start training to look better. Nothing wrong with that.
But the ones who stick around? They’re training because they want to feel strong at 50, keep up with their kids, and not slow down before they have to.
Swipe through if that sounds like you.
| Monday | 5:15am - 7:30pm |
| Tuesday | 5:15am - 7:30pm |
| Wednesday | 5:15am - 7:30pm |
| Thursday | 5:15am - 7:30pm |
| Friday | 5:15am - 7:30pm |
| Saturday | 7am - 11am |