The new No.1 Functional Strength & Conditioning Gym in Sydney's Inner West!
06/09/2026
August Committed Club is a wrap and this crew did not disappoint.
Congratulations to Yuli Sandoval who takes home this month’s prize, a $100 Lululemon gift card. Very well deserved 🏆
September resets now. Let’s see what you bring 🫡
02/09/2026
Whether it’s your first day or your 500th session, what we value most is that you showed up 💚
Power sessions are as spicy as it sounds 😅
Every 3:00 x 4 sets
20s Max Row Calories, 20s Rest
20s Max Toes to Bar, 20s Rest
20s Max Power Snatches, Rest remaining time
Sessions like this one are a staple in every Forte training block and they exist for a specific reason. The ability to produce force quickly is one of the most important qualities we train for. It’s what makes you explosive off the ground, fast under a barbell and capable of moving well when fatigue sets in.
It also happens to be one of the most transferable things you can build in the gym. Whether that’s on a competition floor, a sports field or just life moving faster than expected.
27/08/2026
Still talking yourself out of it?
We get it. Walking into somewhere new is uncomfortable but the worst case scenario at Forte might not be what you think.
Swipe through and see for yourself 👆🏻
24/08/2026
Today is a low intensity day at Forte. And no, that’s not us going easy on you.
Swipe through to understand why these sessions might be the most important ones in your week 👉🏻
This one was all about lower body endurance and the ability to stay consistent under fatigue.
AMRAP 1:30, Rest 1:00 x 6 sets
4 Front Squats, 12 High Box Jumps, Max Wall Balls
The goal was to move efficiently through the first two movements and still have enough in the tank to put up a big set at the wall.
This is what our programming looks like in practice. Not just hard for the sake of being hard, but a specific stimulus with a purpose behind every movement and every rest period.
You don’t always get to choose when life gets hard.
You do get to choose how prepared you are for it.
17/08/2026
The reason most people join a gym is to look better and that’s a completely valid reason to start.
But somewhere around the 30 day mark something else happens that nobody really talks about. The way you carry yourself changes. The way you handle a hard week changes.
The physical stuff does come but this is the part that makes people stay.
Swipe through if you’re still on the fence about starting 👉🏻
14/08/2026
July Committed Club is finally here 😅 better late than never!
Another month of the crew showing up consistently and putting the work in our new training block.
Congratulations to Ray who takes home this month’s prize, a $100 gift card to Nature’s Energy. Very well deserved 👏🏻
August entries have reset a couple weeks ago haha. Let’s see what you bring 👀
| Monday | 5:15am - 7:30pm |
| Tuesday | 5:15am - 7:30pm |
| Wednesday | 5:15am - 7:30pm |
| Thursday | 5:15am - 7:30pm |
| Friday | 5:15am - 7:30pm |
| Saturday | 7am - 11am |