VO2 Max is the single strongest predictor of longevity.
Most gyms don’t test it. We train it.
This is our new Cardio Session: VO2. Real-time heart rate monitoring, structured intensity zones, and coaching designed to push you into effort levels you’d never reach independently.
equipment. Heart rate Data displayed live. Sessions alternate between sprints and threshold work to create specific cardiovascular adaptations.
The goal is simple: improve the metric that matters most for your healthspan.
Swipe to see our CEO and co-founder introduce our new session.
Now available at Lockeroom. Limited capacity per session.
Lockeroom Gym
The private gym for Sydney business executives. Lockeroom is the private Personal Training gym for business Founders and Executives in Sydney.
Where most gyms stop, we begin. Lockeroom isn't just about fast results, we focus on your longevity. Offering the highest standard of Personal Training and nutrition support through a data-driven, long-term approach to health. Our integrated team of health experts are conveniently available all day under one roof, in a private setting. Schedule Personal Training sessions easily around your work commitments through our flexible booking app.
25/04/2026
Our entire personal training system adapts to your unpredictable schedule. Book sessions when your calendar clears, train when your day allows, and cancel when emergencies arise.
Never miss a session again, with expert coaches ready when you are.
What it’s like to train at Lockeroom.
We’re taking you onto the training floor at our Bligh Street location - our coaches working with clients, the sights and sounds of our private facility, and what executive training actually looks like.
No crowds. No distractions. Just expert coaching and focused sessions designed for executives.
23/04/2026
Our biggest move yet.
We’re opening in Melbourne, and we’re taking you inside one of the most important weeks in our history.
Follow co-founder Lachy as he meets with builders to finalise the space at 161 Collins Street. Go inside our strategy meetings for our latest innovation and new session type, see how we build personalised programs, watch our personal training sessions in action, and witness what it actually takes to launch into a new city.
Watch the latest Building The Brand episode now. Link in bio.
22/04/2026
Most people don’t train enough or, they train too hard, too often.
At Lockeroom, we control intensity properly.
Freemotion powered by iFIT allows our coaches to adjust sessions in real time, keeping clients in the exact zone required.
Less fatigue.�Better recovery.�More energy.
30/03/2026
VO₂ max is one of the strongest predictors of how well you age.
Not just how long you live, but how capable you remain.
At Lockeroom, we don’t guess.�We measure and train it properly.
Using equipment powered by , every session is guided by live heart rate data. Members train within specific cardio zones to drive the exact adaptation we’re after.
A higher VO2 Max.
A longer lifespan.
24/03/2026
Cardiorespiratory fitness is one of the most important and most modifiable predictors of how long and how well you’re going to live.
The VO₂ max test is the gold standard for measuring it. In fact, it outperforms every other variable we can track when it comes to all-cause mortality.
That includes blood pressure, cholesterol, BMI, smoking and even age.
Cardiorespiratory fitness reflects how efficiently your heart, lungs and blood vessels work together to utilise oxygen. The more efficient this system is, the better your body can handle stress.
At Lockeroom, we use a standardised and widely recognised VO₂ max test, powered by best-in-class and equipment. It is safe, engaging and delivers meaningful data to help track and improve each client’s fitness over time. Including live heart rate tracking and SmartAdjust technology, which changes speed, resistance and incline levels in real time.
21/03/2026
Discover Lockeroom Collins Street. Our new location coming soon to Melbourne CBD.
Members get access to advanced diagnostics, flexible personal trainers, data-driven training plans and one expert team helping them take control of their health.
Click the link in bio to learn more and join the waitlist today.
Frames from Lockeroom Gym this week.
05/03/2026
The first look at Lockeroom Collins Street. Coming soon to Melbourne CBD.
The private gym designed for business executives and founders.
Click the link in bio to learn more and join the waitlist today.
21/02/2026
Leave the commercial gym behind. Experience the future of gyms today.
Built by Australia’s leading Personal Trainers, nutrition and fitness experts. Lockeroom is the most advanced health & longevity solution for executives
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Location
Contact the business
Telephone
Address
38-42 Bridge Street
Sydney, NSW
2000
Opening Hours
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 12am - 12am |
| Sunday | 12am - 12am |