South East Athletic

Sorry guys - we’ve been too busy making delish Turkey burrito bowls 🥗 instead of posting on social. However check it out!
Simons recipe… you wont regret it. Split a coz lettuce, roast some peppers to add on top (capsicums), mix tomatoes/ brown rice/ avo/ lime/ sour cream and add turkey mince for a healthy options. Jackfruit also acts as an amazing vegan option- it absorbs the flavours you put in don’t be scared!👌 👌 👌
Spices include paprika & cumin… 💃
Pair with water or vino.. your choice

Training, sunshine and long weekends

Easter hours - come down to our Saturday stretch class if you missed this mornings beach front session. We're taking advantage of this weather and are heading down to Bulli Beach in the AM! BYO water & towel, we have a number of mats, and don't forget the sun screen 🌊

Smiles all round 🌊

The sun has finally come out and we are stoked ✨ Did you ever see a happier bunch?! just don’t mention the 💙

Have an amazing EVERY body and we’ll see you tomorrow for our session, 7:45am or at our next 1:1 🌊

#1:1

Welcome to S.E.A 🌊

Our outdoor group classes and 1:1 PT sessions are modified to suit EVERY body and EVERY fitness level. We’re here to help YOU improve YOUR base level.

If you’re new to training or just getting back after a break then sign up to our two week group training trail - you’ll get a free personalised training plan, tailored to your body and mobility. If you’re looking for 1:1 we offer 6-12 week training blocks with our PT, specific to your training goals.

Every BODY is different
Every DAY is different
Start the right way 🌊

Happy International Women’s Day! 🌊

A huge shout out to the women, the ladies, and the girls who train with us. Thank you for showing up, braving the elements, and always delivering in class. Enjoy the day that celebrates Women, promotes equal opportunities and encourages our kids to live in a bias free, equal world - for all people, from all walks of life. Be diverse, equitable, and inclusive. Be kind. 💙

Sign up NOW! Two weeks of UNLIMITED group training 🌊

Includes a FREE 1:1 PT plan. Try our Monday HIIT class, Wednesday Strength & Conditioning Circuits, Friday MCP (Metabolic Conditioning & Pilates) or our Stretch & Mobilise Saturday session 💙 Come down and join the gang 🌊

South East Athletic 🌊

Post session coffee hangs 💙
An excuse to talk through our week, share stories, laugh and learn with each other. If you see us, join us. We’re all about meeting new people, getting together, moving more and enjoying the balance of life 🙏 no matter what the week has thrown at you, we are here 💙

Sign up to our two week trial!
Join our group fitness sessions. Class info & timetables can be found on our website 🌊

www.southeastathletic.com.au