Revolve Pilates by Alyna Rost

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Revolve Pilates by Alyna Rost Online Pilates Classes

05/10/2026

15 MINUTE REFORMER FULL BODY - STRENGTHEN & SCULPT 🤎

This series is fun and challenging 🤎

Reverse lunge
Reverse lunge with scooter
Inverted V to plank
Ice breaker
Single leg kick back

NordicTrack Pilates NordicTrack Pilates TV Bloch Active

🇺🇸🏈☀️🍕🩷
01/10/2026

🇺🇸🏈☀️🍕🩷

That skyline 🤎Bloch Active
28/09/2026

That skyline 🤎

Bloch Active

Oh Chicago 🫶🏻
26/09/2026

Oh Chicago 🫶🏻

21/09/2026

15 MIN REFORMER CORE SERIES 🩵

This reformer series with bar at the back of the reformer will challenge your stability, control and strength. It’s challenging and fun 😉

Plank with jackrabbit
Single leg extension with chest lift
Kneeling side kick - knee to elbow
Chest lift with double leg raise and lower

Pilates TV Base Pilates Co. Bianca

14/09/2026

15 MIN MAT PILATES - TONE & STRENGTHEN WITH THE FOAM ROLLER 🤍

These exercises are challenging, fun and most of all work on stability, control and strength 🤍

Side plank with upper body rotation
Opposite arm and leg drops
Swan dive
Toe taps
Swan

Pilates TV Base Pilates Co. Bianca

🌷🩷🍬🩰🌸basyqsbody
10/09/2026

🌷🩷🍬🩰🌸

basyqsbody

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Sydney, NSW

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