FLUID X

Ranked #1 Premium Mask Review!
(Not an ad! I bought it myself 😏)

My skin has been feeling so dry lately, and I’ve also noticed some flakiness, so I started looking for a good mask. I tried this one and was genuinely so impressed that I had to share a review.

Check out the links below for all the details. Personally, I’m
happy with it!

The product info 👇🏼
Dermall Matrix | 더멀매트릭스 공식 계정
Dermall Matrix Facial Dermal Care Mask

Where to buy 👇🏼😊
1. 올리브영 OLIVE YOUNG OLIVE YOUNG Global (The BEST Korean beauty store)

2. Sunny Market | Skincare 시드니 써니| 11년차 에스테틱 뷰티공구| 프리미엄 홈케어
( it’s a place I genuinely shop at all the time so I highly recommend it. The owner (she’s gorgeous btw) is amazing at recommending products based on your skin type, I’ve been a loyal customer for literally years lol)

Anyway, I’ll keep posting honest beauty reviews from now on follow me and stay tuned :)

Leave a comment if there’s a beauty product you’d like me to review! ⭐

Your Torso Angle Decides Which Glute Muscle Grows 🍑

🔹 Stay upright
This mainly targets your back side of glute medius, while your upper glute max helps out a little.

🔹 Lean forward
This shifts more work into the upper glute max, so both the glute medius and glute max contribute much more together.

Save and follow for more exercise tips 💕

📽️Reference by Muscle & Motion

Her reaction to my video was insane... and she turns out to be... 😳

My client asked if I had an Instagram, so I showed her my videos, and her reaction was wild.

She got completely hooked on a video of me doing the ‘Pancake’ (straddle split) and said she really wanted to learn it.

So I showed her how to do the actual Pancake properly
This move is seriously hard to pull off if you lack inner thigh flexibility, core strength, or glute power.

[SAVE] 👇🏼Try these progressions first!
If you’re watching this video right now and it feels completely impossible, don’t force it! Start step-by-step with these instead:

1️⃣ Seated Practice: Sit down, open your hips as much as possible, lean your upper body forward (don’t round the back!), and come back up. (2 sets of 10 reps)

2️⃣ Standing Practice: Stand up, open your legs as wide as possible, keep your back completely straight, and hinge forward and up. (2 sets of 10 reps)

Once these feel totally doable, then I highly recommend giving the actual Pancake a shot!