The Biome Project Pilates

Have you done something to make you happy this week? ✨

Little movement snack for the day, it reminds some people of a tree, what do you think? 🌴

Strength, stability and smiles, just a regular day at the studio 💪

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We're finally reopening on the 11th October! 😊

DM to book in for your free consultation and you'll enter the draw to win a reformer starter pack:
2 x private classes
1 x socks

Winners announced 15th November 🙌

We will have to abide by current COVID regulations for NSW and can only offer classes to those who are fully vaccinated.

Do you struggle getting your feet overhead without using momentum? Feet in straps is such a great way to teach your body this movement and slowly build on the range.
I love any overhead exercise but with straps this has gotta be one of my absolute favourite ways to get my body moving!

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One of the many shapes of a roll over, whether you get your feet to the floor, a cushion, a block, or leave them in the air, this exercise is a great way to increase spinal mobility, stretch out the hamstrings and get those abdominal muscles working

Let's take some time for self care today! Whatever self care looks like for you, whether it's calling friends or family, or taking time by yourself, going for a walk, enjoying the beautiful weather or doing whatever it is that gives you some happiness 🥰

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Here's this week's schedule, message me to book in 😊💕

Tuesday 8:30pm
Wednesday 11am - postnatal
Wednesday 6pm
Thursday 8:30pm
Friday 6pm
Saturday 10am

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Getting the whole body working together in this little combination of side kneeling arms and russian twist on the reformer

Can't wait to have people back in the studio trying out new shapes and movements ☺️

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In tonight's online pilates class we'll be going through the original repertoire, an example of one of the original exercises is the one leg circle

Message me to get in on the fun 🥰

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A little oblique fun inspired by 🥰

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