19/06/2025
Global stage 🌍
Kaila has been training with the team for 18 months now. In that time she’s stacked consistent gains and sharpened every aspect of her performance.
🧨 CMJ up +10.6%
🦿 Lower Body Peak Force +676N
🦘 Triple Hop +7%
🚀 Approach Jump +2”
That level of progression doesn’t just “happen.” It’s the result of Kaila’s consistency despite a busy schedule with U18s and NBL1 duties ⏰
She’s now been selected to represent at Basketball Without Borders, competing among the best in the world 🌏
12/06/2025
📍Recent college and pro athletes putting in work
30/05/2025
‼️SOLD OUT‼️
Hit the link in the bio to join the waitlist and be the first to know when we are running our next workshop ✍🏽
21/05/2025
🚀 Wanna jump higher? Throw down your first dunk? Add new dunks to your bag? This is your shot.
We’re running an exclusive Vertical Jump Workshop — a 2-hour deep dive into your athletic potential.
📍 Alexandria May 31st & Chatswood June 1st
🗓️ 10:00am
👥 ONLY 5 SPOTS per location
✅ Jump Testing
✅ Jump Analysis
✅ Personalised Plan
✅ Proven Training Framework to improve your Vertical
Let’s find out what kind of jumper you are — and show you how to unlock your next level.
🔗 Link in the bio to claim your spot now!
20/05/2025
.odonnelll is back in Sydney before heading to for his Sophomore season 😈
Jimbo was locked in on his nutrition and weight room work to help with his transition to D1 college basketball. Excited to see him dominate and take his game to the next level in the coming year 🔥
16/05/2025
College off-season in full swing 🇺🇸
A good off-season sets the foundation for the rest of the year 🗣️
Day by day work ➡️ small changes ➡️ big impact come game time 🔥
13/05/2025
.hall and .by_22 have been on a tear this NBL1 season 🔥
07/04/2025
Good Luck to the girls at U18s National Championships in Queensland this week 🔥
Excited to see all the hard work come to fruition 🏆
10/02/2025
☄️Sydney Comets Reps Combine Testing☄️
Was great to work with so many talented athletes and see some great improvements since our testing day before the 2024 season 🔥
We can’t wait to keep building on this progress through the
AUSA x Comets Strength and Conditioning program
Spots for Term 1 are selling FAST 👀
Register via the link in the bio so you don’t miss out 🔗
16/05/2025
13/05/2025
07/05/2025
07/04/2025
27/03/2025
28/02/2025
10/02/2025