Hatha Yoga Space

Welcome to my Chakra Yoga class 🧘‍♀️🙏✨
Tonight at 6 pm
Time to activate our Third Eye Chakra - Ajna:
Your Inner compass, Intuition and Wisdom.
Please put on some purple clothes 💜

Happy Mother’s Day to all moms around the world 🤗🙏💐
Today we celebrate the incredible women who nurture, support, protect, inspire and love so deeply.
The energy of a mother is something truly sacred ' like the quiet strength of nature, like a gentle light that brings warmth, comfort and life wherever it goes ✨
May you always remember to give some of that love back to yourself too:
✨️To pause
✨️To breathe
✨️To rest
✨️To listen to your heart
✨️And to honour the beautiful soul that you are! 🤍
Wishing all mothers love, harmony, health and moments of deep inner peace 🧘‍♀️🙏🌷🩷

What a beautiful autumn we have here! 🍂
Today I will cover Anton's Yoga Therapy class for you at our studio.
If you have issues with your spine, lower back, neck, joints, or similar concerns ' this class is for you 🤗
If you feel you need more attention and an individual approach, I also offer private sessions with a specially tailored program designed just for you 🙏
I regularly help myself (I have two spinal disc hernias not caused by yoga!) and have helped many of my grateful clients as well 🧡

Wishing everyone good health!
Feel free to message me, and see you soon!
🧘‍♀️🍁

Welcome to my Chakra Yoga tonight at 6 pm.
Be ready to explo 5th Throat chakra - Vishuddha. Blue colour 🧘‍♀️🙏🩵

🌿 Ayurveda & Yoga Retreat in India (Kerala)
📅 September 2026 (flexible participation options)

Today is the last day of April
and the final day of my 10% discount for joining our wellness retreat 💫

Only a few spots left!
If you’re still considering and would like to secure this special price - message me 🤗🙏🤍

I’d love to share with you why this is not just a yoga retreat in a beautiful place in India,
but truly a healing, cleansing, and rejuvenating experience
in a real Indian fairytale ✨

Ayurveda, translated from Sanskrit, means
“the knowledge (science) of life”

“Ayur” - life
“Veda” - knowledge

It is a system that works not only with symptoms,
but with the root causes of imbalance in the body

Benefits of Ayurveda:
💚 restoring energy and reducing chronic fatigue
💚 deep detoxification of the body
💚 improving digestion and metabolism
💚 balancing the hormonal system
💚 reducing stress and anxiety
💚 improving sleep quality
💚 strengthening the immune system
💚 relieving muscle tension and body pain
💚 improving skin condition and overall appearance
💚 rejuvenation and increased vitality
💚 restoring the nervous system
💚 improving focus and mental clarity
💚 emotional balance and inner calm

Individual approach:
🍀 identifying your dosha (body constitution type)
🍀 personalized nutrition tailored to your body
🍀 creating an individual diet and lifestyle plan
🍀 working with the root cause, not just symptoms
🍀 long-term results and disease prevention

At the resort, there are several experienced doctors.
You can bring your medical tests and reports.
Consultations are available even daily.
Each guest receives a fully personalized treatment and nutrition program,
as well as selected Ayurvedic remedies.

Ayurveda can help with:
🌿 chronic fatigue and burnout
🌿 stress, anxiety, and nervous tension
🌿 insomnia and sleep disorders
🌿 weight issues and slow metabolism
🌿 digestive problems (bloating, constipation, IBS)
🌿 hormonal imbalances, PMS, menopause
🌿 back pain, joint pain, and body discomfort
🌿 weak immunity and frequent illnesses
🌿 skin issues and hair loss
🌿 general feeling of “body exhaustion”

Now add to this the benefits of my yoga classes and my 20+ years of experience:
🧘‍♀️ gentle therapeutic asana practice
🧘‍♀️ a variety of breathing techniques (pranayama)
🧘‍♀️ meditation and mindful awareness practices
🧘‍♀️ deep and healing relaxation

And you will experience real transformation:
🙏 on a physical level - your body becomes lighter, stronger, and more free
🙏 on an emotional level - you feel more balanced, calm, and energized
🙏 on a mental level - clarity, lightness, and inner space

This is not just a holiday.
This is a deep, transformative reset -
restoration, cleansing, balance, and rejuvenation 🌷🌷🌷

And in addition, we will enjoy a beautiful cultural and sightseeing program:
Ayurveda lecture and cooking class, backwater boat trip,
visiting the Shiva Temple and other sacred places,
trying on a traditional sari, and experiencing an Indian cultural concert.

This will be my second Ayurveda retreat in India
and my 6th journey to this incredible country -
a place that reveals itself as a true jewel,
filled with ancient wisdom and traditions.

If this resonates with you - join us!
Send me a message and I will be happy to share all the details 🤗🙏🧘‍♀️

Autumn always carries a special feeling…
A quiet harmony -
when everything slows down,
when we begin to let go of what is no longer needed,
and gently return to what truly matters. 🍃

A soft reminder of the heart -
of our ability to feel, to open, to receive, and to love.
Of that inner space within us
where there is always room for warmth and softness. 💚

Today in my Chakra Yoga class,
we will gently connect with the energy of the Heart Center - Anahata,
through breath, movement, and mindful awareness.
We will
🌿 open the chest and create space for the breath
🌿 release accumulated tension and emotions
🌿 reconnect with inner harmony and balance
We will also add meditation and affirmations,
and immerse ourselves in the healing vibrations of sound healing,
allowing the heart to feel lighter, freer, and more open… ✨
If you feel like inviting more lightness,
warmth, and inner balance into your life —
I would love to see you in class today 🧘‍♀️🙏💚

Yoga practice in nature is always a true joy…
Especially when it’s in the Blue Mountains, by such a beautiful lake 🩵

I really love these balancing twists — when your gaze is not forward, but turned toward your hand.
In that moment, the mind starts to get a little nervous… as if it’s losing control over the balance, over the leg…
And maybe even over the situation itself 💫

And this is where yoga becomes so powerful.
Through the body, through the practice — we gently calm the mind and the nervous system,
reconnect with our inner balance, and return to a sense of stability within.

And when we find that inner stability…
we begin to feel more grounded even in situations that once felt uncomfortable or uncertain.

By balancing the body — we balance the mind and the nervous system…
and sometimes, on a deeper energetic level,
even the situation we are in… and the people around us 💚

This evening, dear friends, I invite you to my Chakra Yoga class
focused on activating the center of willpower — Manipura 🔥

Wear something yellow and come join us 🧘‍♀️🙏💛
I’ll be waiting for you at our Hatha Yoga Space studio ✨

✨ Happy Easter, dear souls! 🐣🤍

Today, on this gentle Easter Monday,
we continue to stay in the energy of light…
of renewal…
of quiet inner rebirth 🌿

Easter reminds us that life is always renewing itself -
softly, naturally, from within.

And today is a day to pause…
to feel this light inside…
to allow it to settle and expand ✨

Our studio is closed today,
as we honour this time of rest, reflection, and presence.

May your day be filled with softness,
peace, and a deep connection with yourself, your family and your friends 🤗

With love,
Hatha Yoga Space 🧘‍♀️🙏💚

🌿 Ayurveda & Yoga Rejuvenation Retreat in India (Kerala)
📅 September 7–21, 2026

Dear friends — near and far,
I warmly invite you to a true Indian fairytale
for deep healing and rejuvenation 🤗✨

With time, we begin to realise more clearly:
our health is one of our greatest values 💫

And for me, the most powerful way to take care of myself
on every level —
physical, energetic, emotional and mental —
is through Yoga and Ayurveda 🧘‍♀️🙏💚

As the years go by, we notice more often…
that fatigue doesn’t go away as quickly as we would like…
that the body asks for more —
more care, more attention, more restoration…

That is why I invite you to Kerala —
the birthplace of Ayurveda —
for 14 days of deep recovery and rejuvenation.

✨ Our retreat will take place
at one of India’s leading Ayurvedic resorts:
Ayursoma Ayurveda Royal Retreat
– multiple-time National Award winner by the Government of India
– recipient of the prestigious Hall of Fame recognition
This beautiful luxury resort is located right on the ocean
and feels like a real heritage palace ✨
I was there recently in February,
and I am truly looking forward to returning to this healing space
This is not just a holiday.
It is a space where everything is designed for your restoration.

✨ Each day includes:
💚 1–2 Ayurvedic treatments (including the famous four-hand massage)
💚 consultations with an Ayurvedic doctor and personalised programs
💚 nourishing meals tailored to your dosha
💚 yoga, breathwork and meditation with me
💚 sessions in the yoga shala and by the ocean
💚 nature, walks, ocean time and deep relaxation

And gradually…
your body softens
your energy returns
and a sense of inner calm appears 🤍

🌿 In addition, we will enjoy:
🌼 a trip through the famous Kerala backwaters
🌼 visits to temples and sacred places (including Shiva Temple)
🌼 Ayurveda lectures
🌼 an Ayurvedic cooking class
🌼 a sari experience workshop
🌼 cultural programs and more

🤍 About me
I have been teaching yoga in Sydney for over 21 years
and practicing for more than 24 years
Over this time, I have led more than 60 retreats,
including international retreats in India, Nepal, Thailand and Vanuatu
This will be my 6th trip to India
and my second Ayurveda & Yoga retreat in Kerala
This year I represented Australia at the
International Wellness and Ayurveda Conclave 2026
where we visited around 35 Ayurvedic resorts, clinics and hospitals

I also previously participated in the Yoga Ambassador Tour,
where we explored about 30 additional Ayurvedic resorts
So I can truly say —
this place has been chosen with great care and intention 🤍

💎 Investment
from approx. $330 AUD per day (all-inclusive)
(accommodation • meals • treatments • yoga • full support)
For comparison:
in Sydney, just two treatments can cost the same
as one full day of this retreat

👥 Small group
(limited spaces — only 6 spots remaining 💥)
📅 September 7–21, 2026

✨ This retreat is for you if you:
💫 want to restore your energy and health
💫 are ready to feel real physical and inner transformation
💫 feel it is time to take care of yourself
💫 want to experience this journey in a beautiful and supportive environment

🤍 If this resonates with you,
send me a message and I will happily share more details 🤗

🧘‍♀️ With love and care,
Alyona