Hatha Yoga Space

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Sydney, NSW
Hatha Yoga Space

Yoga classes for all ages and levels, community Yoga, teacher training, workshops on healthy lifestyl Welcome to Hatha Yoga Space!
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We offer yoga classes for beginners to advanced, yoga therapy and individual practice, yoga retreats, massage therapy, superfood treats, healthy teas and more...
Hatha Yoga Space is a collaborative space for yogis who have been practising yoga for years. They got many benefits from their journey, healing and challenging themselves. Now, we are here to help you on your own path to happiness, self-realization, success, love… Hatha is the first stage of Yoga designed to make human body a perfect vehicle for the mind and the mind an excellent equestrian for its body. Sign up here for the journey to happiness through the proven body-oriented practice unleashing your truly unlimited potential…
Please, do get to www.hathayogaspace.com for all necessary information about our timetable, location etc.

20/10/2026

💚 ANAHATA - THE CHAKRA OF LOVE AND AN OPEN HEART! 🌿

Today at 6 PM, I warmly invite you to my signature Chakra Yoga class, dedicated to the fourth chakra - Anahata! 💚
Anahata is our energy centre of love, compassion, acceptance, and inner harmony 🌸
It is the space where we learn to open our hearts, give and receive love, feel gratitude, forgive, and let go of emotional burdens.

💚 Today, we will awaken the beautiful energy of the Heart Chakra!

🌿 Through yoga asanas, we will gently open our chest and heart space, release tension, and create a feeling of lightness, freedom, and openness.

🌬️ With breathing practices, we will invite fresh energy, peace, and harmony into our bodies and minds.

✨ Through Sound Healing, mantras, mudras, and affirmations, we will tune into the vibrations of love, kindness, and acceptance.

🧘‍♀️ And we will complete our practice with a beautiful guided meditation, opening our hearts to self-love, compassion, and love for the world around us.

💚 Wear GREEN - the colour of the Heart Chakra!
⏰ Today at 6 PM

I look forward to welcoming you with love to our beautiful yoga studio or joining you through our live online class! 🤗🙏💚
Let's open our hearts to LOVE, JOY, and HARMONY! 🌿💚✨

19/10/2026

A few more photos from the beautiful Sculpture by the Sea exhibition! 🌊☀️✨
Looking forward to seeing you at my Yoga for Beginners class today!
Let's spread our wings and try to fly together! 🦉🧘‍♀️🙏💙

15/10/2026

What a breathtaking view!
And just look at these colours! 🩵✨️
A place that instantly inspires you to practise yoga, open up, expand and fill yourself with beautiful energy...
And then simply meditate, embracing the stillness and enjoying the peace and harmony, both within and all around you. 🌿🙏
Today, I'll do my best to bring this same feeling of openness, fullness and inner harmony into my yoga classes:

🧘‍♀️ 4:00 PM - Free Yoga Class for Ukrainian Refugees
🧘‍♀️ 6:00 PM - Yoga for Stress Relief

Looking forward to seeing you in the studio or online! 🤗🙏🩵

13/10/2026

I invite you to my signature Chakra Yoga class today at 6 PM, dedicated to our third chakra - Manipura! ☀️

This is our energy centre of willpower, self-confidence and determination!

Together, we will awaken our inner fire, activate our personal power and strengthen our belief in ourselves and our abilities! 🔥

As always, our practice will include breathing techniques, yoga asanas, Sound Healing, affirmations, mudra, mantra and meditation
🧘‍♀️🙏✨

💛 Come dressed in YELLOW!

⏰ Today at 6 PM

I look forward to welcoming you all on the mats at our beloved yoga studio or joining us via live online streaming! 🤗☀️

06/10/2026

Today I invite you to join me for my signature Chakra Yoga Class, dedicated to the beautiful energy of the Sacral Chakra - Svadhisthana
🧘‍♀️🙏🧡
Svadhisthana is connected with the element of Water - with flow, fluidity and flexibility, creativity, sensuality and our ability to enjoy life🌊
During our practice, we will gently awaken and open the energy of the second chakra through breathwork, yoga asanas, sound healing, affirmations, meditation, mantra and mudra.
And to make our practice even more special - come wearing something orange, the colour of Svadhisthana! 🧡🍊
I’ll be very happy to see you today at 6:00 PM and share this beautiful, flowing practice together.
Let yourself flow.
Let yourself feel.
Let yourself create 🙏✨

These photos are from beautiful Leura Gardens Festival 🧡

29/09/2026

During our Ayurveda & Yoga Wellness Retreat in India, we visited some truly amazing places and temples, and one of them - Maheswaram Sri Siva Parvathi Temple - was dedicated to our energy centres, the Chakras.
Inside the world’s tallest Shiva Lingam, we climbed from floor to floor, exploring each energy centre — what each chakra represents in our body and how our energy and state of being can change when each chakra is activated. 💫
I’ll tell you more about this fascinating place and share some beautiful photos another time, but today I invite you to the beginning of my signature Chakra Yoga course at our Hatha Yoga Space studio at 6:00 pm! 🤗

Today we begin our journey with the first chakra - Muladhara, the Root Chakra.
It is our connection to the Earth, to our roots and our ancestors. It represents our sense of grounding, inner stability, security and balance.

Just as a tree cannot grow without strong roots, we too need to feel our foundation - something that supports us and gives us the strength to move forward.
The stronger and deeper our roots, the more energy and freedom we have to grow in any direction.
In today’s practice, we will focus on grounding, strengthening our inner foundation and returning to the feeling:

I am here.
I am grounded.
I am connected to the Earth.

As always, our practice will include pranayama, asanas, meditation and affirmations, sound healing and mantras.

❤️ Come wearing RED today!
Our journey begins with our roots. 🤗🙏🧘‍♀️💖

24/09/2026

Dear students, I’m back from India with my wonderful group of 14 people! 🤗🇮🇳
We have returned feeling renewed and filled with the magic of this incredible country - its colours, energy and warmth, as well as the health, beauty and youthfulness that this journey has gifted us. I’ll be delighted to share more about our amazing experience with you a little later! 💚
And already today, I’m so happy to welcome you back to my classes at Hatha Yoga Space studio:
🧘‍♀️ 4:15 pm - Free Yoga for Ukrainian Refugees
🌿 6:00 pm - Stress Relief Yoga

On this photo I’m standing at the southernmost tip of mainland India, in Tamil Nadu, in an extraordinary place called Kanyakumari.
Behind me is the famous Vivekananda Rock, where the great Swami Vivekananda is believed to have meditated and experienced spiritual enlightenment before his historic journey to the West.
Kanyakumari is also famous as the place where three magnificent bodies of water meet:
🌊 The Arabian Sea
🌊 The Bay of Bengal
🌊 The Indian Ocean
Three different bodies of water come together at one point, becoming part of one vast, boundless ocean…
I feel there is something deeply connected to the essence of yoga in this beautiful image. We, too, come to our mats, each with our own story, our own state of mind, our own thoughts and emotions. And through our practice, we reconnect - with our breath, our bodies, one another and, most importantly, with ourselves.

My Indian journey has come to an end, but I’m bringing a little of its magical energy back with me to our yoga studio! 💫
See you on the mat! 🧘‍♀️🙏✨️

Address

62 Railway Parade
Sydney, NSW
2217

Website

http://www.hathayogaspace.com/

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