Rotational Power Performance

Mass = Gas sure, but what if you’re not that big?

Marcus Stroman throws hard, because he gets a high % of his mass into each pitch. Bigger guys with more natural “mass” don’t throw as hard because they aren’t as good at taking their mass and strength/power onto the field.

That’s the difference between our velocity programs and others, the focus on getting the gym to the field.

Comment “gas” if you’d like to learn more.

3 Ways To Increase Speed On The Bases:

1. Forward Lean-move in the direction you want to go
2. Higher Knees-less time on the ground means less time overall
3. Pump Your Arms-faster arms = faster legs

Follow for more tips like this

Fix This One Thing For More Velo

Have you been told to use your legs more but don’t know what that means? Thats what happened to me as a player.

This video is a great example of what back leg drive really means.

How To Throw Harder…Safely

You need to rotate more and go straight less.

The slow-motion part of this clip clearly shows how much rotation happens-which you don’t always see in side on footage.

Comment rotate if you want help with your rotation.

Should Mike Trout Switch To Cricket?

Thanks McMullin for bringing this to my attention. This movement is really common in cricket-almost every player does it, every ball that’s bowled. In fact, a lot was made (here in Australia) of the fact Travis Bazzana was a good cricketer growing up. I wonder if the extra practice of this movement played a role in him getting drafted #1? I also wonder whether the increasing amount of movement on pitches, will see more players adopt this move to try and get to a better hitting position in the box?

Share your thoughts in the comments.

How To Run A Draft Worthy 60 Yard Dash

Two tips from this video by

1. Forward lean. The force of your legs needs to send you in the direction you’re trying to go.

2. Arm swing. The faster you move your arms, the more your legs will follow.

Need help improving your 60? Comment “speed” for a free analysis.

How To Hit More Home Runs

The answer is simple…be more athletic. For many young athletes we see, they need a little less time in the cage and a little more time in the gym-not just lifting weights, but moving powerfully.

If you think this could be you comment “power” to get help.

Thanks to for the clip.