Animate Fitness

Last one for the year 💪
Bring on 2025

Merry Christmas.

From our fam to yours.

Thanks to all our members for a great year of training. Looking forward to what next years brings ❤️

Christmas Workout going down this Saturday 21st December 9:30am 🎄🧑‍🎄

Family and friends all welcome 🤗

Food and drinks to follow 🍷 🍺

Christmas holiday trading hours 🎅🎄

5pm Crew in the heat today 💪🥵

FRIDAY FACTS 📑

High intensity training is superior to long steady state cardio when it comes to weight loss 🤓

Studies have proven that after a bout of very high intensity exercise the human body releases a surge of GROWTH HORMONE (the body’s hormone of youth).

GH is responsible for increasing active THYROID HORMONES (the hormones that govern our metabolism) 🤔

Even a workout as short as 6 minutes performed at a very high intensity is enough to release enough growth hormone to kick start the body’s metabolism for the day, burning fat as a fuel source over glucose (sugar) even burning more calories at REST 😮

The calories you burn in the gym are only a small portion of your total energy consumption throughout the day 🥵 So increasing your energy burned at rest leads to more efficient fat loss.

Ever wonder why young kids have random outbursts of energy 🤪 and can survive on sourpatch lollies and hardly put on any weight? It’s because they have huge amounts of growth hormone surging through their body’s all day making them very metabolically active 🔥

Unfortunately growth hormone starts to decline after our 20’s 😔 But it’s not all bad, there are few things that can bump up our natural growth hormone!

•High heat sauna 🥵
•Quality sleep in a very dark room 😴
•Regular High Intensity Exercise 💪

Still think that 60 minutes of low intensity training burns the most calories ❓

Gymnastics isn’t just for athletes—it’s one of the best ways to improve overall fitness. It builds strength and flexibility through bodyweight exercises like push-ups, handstands & pull ups while enhancing balance and coordination. Gymnastics also boosts endurance and agility, helping you move better and avoid injuries.

Beyond the physical benefits, it develops mental discipline, teaching focus and resilience as you work to master challenging skills. Adding gymnastics to your fitness routine can help you become stronger, more agile, and mentally tougher. Ready to try? Start small, and see how far you can go!

Bar Muscle Up progression block starts this week.
Whether you have achieved the skill already and are looking to improve capacity & technique Or you are progressing to lock out that first elusive rep we have you covered.

Send us a DM or head to www.animatefitness.com.au to come in and give it a go.

GRAND FINAL DAY WORKOUT!

To celebrate the Penrith Panthers potentially winning their 4th consecutive NRL Grand Final, We are running a GF day WOD this Sunday the 6th of October.

1 class only at 7am

4 Rounds For Time:

P-Push Press
A-Alt Fr Step Back Lunges
N-Narrow Grip Push Ups
T-Thrusters
H-Heavy Farmers Carry
E-Elevated Toe RDL
R-Run/Row 100m
S-Strict Pull up

Members and non members welcome to come join in on the fun before cheering the boys on for 4 IN A ROW!

Please Book in via Fitbox app.

DELOAD WEEK

This week we reduce the loads and let the central nervous system recover before a big RE TEST week next week.

Workouts will still be 🌶️ though 😎