Nutritionist & Online Fitness Coach
1:1 Training & Nutrition Coaching Intakes are open!
Head to the link in my bio or Instagram!
đŠľBudget friendly recipe membership now available
31/07/2026
Underrated shifts to make recomp & fat loss easyâŚ.
Become the person who just does it with ease.
Easier said than done, but stop trying to commit to short bursts of âiâm locking in Mondayâ but something you can sustain for life.
Your life will change when you stop negotiating with yourself and commit to a proper plan, sustainable & simple approach this time
Em x
29/07/2026
Full day of deficit eats - deficit day edition!đŤâ¨â¨Letâs talk why I still spend time at maintenance in my fat loss phase..
But first -
Understanding nutrition is maths means I can eat 2000 calories, pasta, meals out - and Iâm still in a deficit and still dropping fat.
Hear me out.
As a nutritionist and fat loss coach, understanding fat loss as a maths equation changes the game.
What you consume over the week, or the month, matters far more than day to day.
Hereâs the part nobody explains properly - fat loss isnât a daily scorecard, itâs a weekly, or even monthly, budget.
You donât need to hit the exact same number every single day. You need the average across the week to land in a deficit.
Some days higher, some days lower - thatâs calorie cycling.
Itâs not a cheat code, itâs just how the maths actually works.
So that Friday pizza or that meal out isnât âundoingâ anything.
Itâs just one line in a budget that still balances by the end of the week.
This is what lets me, and my clients, stay flexible and still reach our fat loss goals - without the constant battle.
This allows my clients and I to have more flexibility and not burn out from being in a deficit 7 days a weekâ¨DM me the word READY to find out more about coachingđ¤
Meet our superstar Loz đ¤
Loz joined Mazzfit looking to achieve what i hear from most of you ladies, not just an incredible physique transformation done simplyâŚ
but confidence, a long-term change, a total body recomp.â¨
A training and nutrition routine she could finally trust,
And the version of herself she always knew was there.
Loz showed up, trusted the process and finally had the support, structure and direction to take her results further than she ever had ever before
And the BEST part?â¨We got to shine this version of her at our photoshoot - stronger, confident and proud!
and the exciting news is, we are working towards our shoot again in November too !â¨youâre the definition of what happens when you back yourself xx
28/07/2026
Meet Mel!
A busy mum, full-time worker, and had tried getting in shape before, but always ended back in the same place
Came to MazzFit with low confidence, low energy, and was after a plan and the level of support needed to tie in everything she needed.
In 6 months, weâve successfully lost 7kg and worked through the maintenance phase, and will continue here for many months before entering our next phase of recomp together.
We work with clients long-term and donât just coach them to the end fat loss result, but through the long-term recomp & lifestyle phases too.
When you find a system that clicks this time, you will see why the simple Mazzfit Method works
Our results are a byproduct of a bulletproof plan, long-term strategy, and lifestyle-focused approach to getting in great shape, and ensuring it lasts.
Which is something, like Mel, every woman deserves to experience and feel the confidence that comes from it all.
Even if you think youâve tried it all, it all feels too hard and overwhelming, start with something you can actually trust working for you too this time đ
Thatâs what Mazzfit is designed for đ¤đĽ°