Body Awakenings

Train for ageing 💙
💙What do you want to keep doing as you age?
💙What do you need to do today to make sure that is in your future?
💙 Small frequent decisions today influence your life in monumental ways

⭐️ First class is always complimentary
⭐️ Need to chat regarding suitability to classes? Call 0425224673
⭐️ Classes - Breath coaching, mind & body education, movement and mindfulness meditation

Stress? High cortisol? Anxious?

Try restorative yoga, a holistic approach to regulating your nervous system.

Fridays 11am 🤍
TEXT 0425 224 673

One of the most grounding winter practices is a cup of Golden Ginger Milk (Haldi Doodh) before bed.

It’s simple, warming and deeply calming.

Why it works:
💛Turmeric supports balance in the body
💛Ginger gently stimulates digestion (agni)
💛Black pepper helps activate turmeric
💛Warm milk (or plant milk) is grounding and soothing
💛A little ghee or coconut oil adds deeper nourishment

Simple recipe:
💛Warm 1 cup of milk (don’t boil)
💛Add ½ tsp turmeric
💛Add a pinch of black pepper
💛Add ¼ tsp grated ginger
💛Optional: ½ tsp ghee or coconut oil
💛Warm gently for a few minutes
💛Remove from heat, cool slightly, then add honey if using

Sip slowly before bed.
Let it be a moment where you stop doing and simply receive.

In Ayurveda, the most powerful winter medicine is not more effort - it’s more warmth, more slowness, and more care in the small things.
Warm food. Slow evenings. Simple rituals.
That’s what brings us back into balance.

2 spots left this Friday 🤍

Stressed or overwhelmed?
Tired and low energy?
Or generally just needing balance?

Try Restorative yoga, a gentle and mindful tension release 🤍

Love ♥️

M E N O P A U S E - 1
*Beginners to experienced
Join me to learn why…
🔸Yoga breathing and various postures affect mood, hormones, joints, temperature, sleep.
🔸Strategic psychotherapist approach to the shift and perspective and supporting a healthy journey.

To book TEXT 0425224673
Venue The YOGA People Sydney
The YOGA People Sydney

Find out more www.bodyawakenings.com.au

E-book with my program plan on attendance.

M E N O P A U S E - 1
*Beginners to experienced
Join me to learn why…
🔸Yoga breathing and various postures affect mood, hormones, joints, temperature, sleep.
🔸Strategic psychotherapist approach to the shift (change) perspective and supporting a healthy journey.

To book TEXT 0425224673
Venue The YOGA People Sydney

Find out more www.bodyawakenings.com.au

E-book with my program plan on attendance.

Stressed or overwhelmed?
Tired and low energy?
Or generally just needing balance?

Try Restorative yoga, a gentle and mindful tension release 🤍

DR Clive Farrelly
Back in the shire 🙌🏼
🔸Chiropractic
🔸Functional medicine
🔸Exercise rehabilitation
🔸Kinesiology
🔸Integrative acupuncture
🔸Health fund rebate

Back in the shire 🙌🏼
🔸Chiropractic
🔸Functional medicine
🔸Exercise rehabilitation
🔸Kinesiology
🔸Integrative acupuncture
🔸Health fund rebate