Body Awakenings

👋🏻 Hi we are still travelling 🌎and would love to answer questions or book your next apt but ask for an email or social message enquiry for apts until we land 👍🏻

Tried & tested ♥️ Ananda Life Byron Bay

PMS - peri menopause

Do you know enough about histamines?

Game changer👍🏻

https://www.facebook.com/share/1HggFstHCP/?mibextid=wwXIfr

If you've heard that an antihistamine approach can relieve symptoms of PMS or perimenopause, that’s because histamine is a neurotransmitter.

And according to new research, it's most active in brain regions associated with emotional regulation, stress and fear responses, decision-making, impulsivity, reward, sleep, and memory.

Links:
- the new research: https://www.eurekalert.org/news-releases/1127633
- my article about an antihistamine approach for premenstrual symptoms: https://www.larabriden.com/histamine-intolerance-pms-pmdd/?2026
- and perimenopausal mood symptoms: https://www.larabriden.com/high-histamine-can-make-for-a-tougher-perimenopause/

Beautiful practice sound list 1 hour + 🙏🏻

Ólafur Arnalds live from Hafursey, in Iceland for Cercle Ólafur Arnalds performing live with his band from the volcanic wilderness of Iceland, in Hafursey, Myrdalssandur, Kötlujökull, Katla, Iceland for Cercle. JOI...

Classes The YOGA People Sydney with Rach
Monday - 9.30am slow flow
Monday - 11.00am restorative

Saturday - 9.30am yin yang