Coached By Ley

Kolourbykaz
Shop 5/16 Oxford Street, Darlinghurst

Sustainable results without the BS
🩵Fitness made simple
💁‍♀️Creator of The PHAT Method
Get my free fat loss guide & join 1:1 coaching 👇🏽

04/06/2026

If you find tracking your calories overwhelming and you would rather s**t in your hands and clap then try and figure out how to enter the delicious pasta dish you just demolished, you’re going to want to watch this 🤝

03/06/2026

If you are waiting to feel motivated to do anything, you’ll be waiting a while.

Instead focus on one small action you can take today, right now that creates the momentum you want.

02/06/2026

owning who you are allows you to take back your power

02/06/2026

Dusted off the belt and SBD knee sleeves for the first time in forever 🥹💪

Week 1 of my new program and we’re back baby 🙌

High bar squats: 3x4 @ 80kg

Easing back in so kept the weight challenging but conservative for this week

Not shown but I also did:
Leg press
Calf raises
Bent knee raises

02/06/2026

Week 1 done!! The structure and accountability alone makes it worth it

01/06/2026

you shaved your bush

01/06/2026

Pump cover was giving Adam Sandler 💪🏽

Bench press
Pendlay rows
OHP
Lat pull down (overhand grip) *not shown
Face pulls
Assisted Dips

Still got that SBD (slay bench diva) in me 💅

31/05/2026

livin good eating better 🤝🧡

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Coached By Ley

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