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🩵Fitness made simple
💁♀️Creator of The PHAT Method
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09/09/2026
My body jiggles, it bounces and it’s a handful (just like my attitude) But that’s what makes it all the more fun 😝
Stop being afraid of a little body fat. If you are naturally a curvier woman, embrace that s**t!
“I wish I hated my body more and I was so glad I didn’t wear the bikini and clothes I wanted because I didn’t like my body” said nobody EVER!!
Your body deserves to be celebrated 🙌🏽🐆
It really can be that simple 🤝
06/09/2026
Your 30’s are where you got hotter, weirder, funnier and surer of what you want in life and who you are ❤️🔥
I became someone who focused on the long term gain and delayed gratification over short term comfort.
The health and body you want doesn’t happen by chance
It happens by deciding to make different choices and being okay with life being a little bit harder now but easier later down the track 🤝
06/09/2026
Life on DND 🫶🏽🌊☀️
Can anybody help me
05/09/2026
Life is good. It has its ups and downs and definitely comes with its challenges but I would NOT change it for the world 😌
3 hot takes that may p**s some people off 💅
You’re worried about artificial sweeteners but regularly drink alcohol
You’re buying $80 supplements but haven’t touched a vegetable this week
You’re optimising the wrong things, babe
Sort the big stuff first. Everything else is just noise
Much love
your anti wellness wa**er 🤝
09/06/2026
EAF Peri Peri Chicken Bagel 🥯
EAF stands for: Easy As F*k
All the things I love - carbs, quick, easy, convenient and deelish 😋
Ingredients:
1 Abe’s thin sesame bagel
2 slices of tomato
13g Nandos perinaise sauce
37.5g Bega protein cheese
30g avo
64g Bergs shredded chicken breast ()
449 cals | 32g protein | 38g carbs | 20g fat
Pop the cheese on the bagel and put in the oven on the grill setting for 5-10 mins
Top ya bagel with the rest of the ingredients and you’re good to go
Dieting doesn’t have to be boring and you shouldn’t look at your meal and think fml 🤦♀️
Save this one for later!
It won’t disappoint
All i can think about is hockey 🏒🥅 🧠🔥😍