Engadine Health

GYM CLOSED......NO EXCUSES! We’ve put together a simple long weekend workout + playlist below 👇
Come move with us… even if it’s not perfect 🤍

Long weekend energy…
but we still move

Here is your workout + playlist

Tabata 1
Skaters
Aeroplane hold

Song (Sweet Dreams) - Squat track ( play with speed and range of motion)
Narrow squats
Sumo wide squats
Feet together knees together squats

Tabata 2
Reverse lunge - leg lift
Reverse lunge with rotation

SONG - Too Sexy

Articulations with mountain climbers

Tabata 3
Crab Abs
Reverse crunch

Song (A little less conversation )
V ups
Leg lowers
Table top lifts

Tabata 4
Bear walk outs and Ins
Supermans

Stretch 💪🏻
https://open.spotify.com/playlist/6rGrOX4xfLEawPWEH2jqbF?si=eo97dEi1ToSahKiBXbMuAA&pi=cU_LNTQ_SoK-f

HAPPY EASTER 🐣
We are doing some maintenance today, so if you're desperate for a workout or a hit of squash, we are open 7am to 3pm. Enjoy you day!

Tomorrow’s the day! 💃🔥
Wednesday at 6:30pm – Latino Blast is HERE!

Feel the music, bring the energy, and get ready to move! 🎶✨
Spots are filling fast… have you booked yours yet? 👀💥

Don’t miss out – lock it in now and come dance with us! 💃🕺

💃 Latino Blast Pop Up Class!

Get ready to dance, sweat and have fun with Daniela!

🗓 Wed 25 March
⏰ 6:30pm

📲 Bookings open 18 March at 7:30pm
Book through your app — spots will fill fast! 🔥