🔥 Seven Hills BEST 24/7 gym with
REAL PEOPLE and REAL RESULTS and a Variety of Group Fitness Classes
02/12/2024
Our functional HIIT fitness classes are a combination of cardio & weights designed to get you results.
All members are welcome to join our FREE group fitness classes by booking via the Clubware App.
https://member.clubware.com.au/PumpStationFitnessSevenHills/TimeTable
If you’re new to our gym and unsure how, please contact 0404 421 155.
A friendly reminder our OH&S rules are in place for your own safety and the safety of all PSF30 members. They are essential for your active membership
These golden rules are to keep our gym PSF30 thriving 🔥
🧼 Always use a full size towel.
🧼 Please put your weights away.
🧼 Please wipe down your equipment.
🧼 Please store all personal items upstairs
🧼 Please always Swipe in with your own security tag
🧼 Please don’t open the door to anyone members or non-members There is a phone number available to call the Club Owner.
Huge shoutout to our amazing members who embody respect for the gym and elevate the gym experience for everyone 💪
24/11/2024
Unleash your full potential with PSF30 with our ONLY SALE OF THE YEAR!
Our gym offers more than just workouts, it's a community, a journey, and a commitment to your well-being.
Ready for more?
Enquire to our club owner Sheriden before December 1 to receive our Black Friday Specials and discover the extraordinary fitness experience that awaits you.
M. 0404 421 155
E. [email protected]
A. Suite 1, 115-117 Best Rd, Seven Hills
W. https://www.psf30.com.au/
22/11/2024
I love that everyday I get to help PSF30 members who are fired up about changing their lives. I get to help troubleshoot challenges that, when solved, will completely alter the direction of their future. Assiting new members stepping up, taking their health into their own hands, and making changes that will genuinely transform their lives…thats what excites me the most.
GO ONE MORE
➡️ DM OUR CLUB OWNER SHERIDEN FOR A FREE GYM TOUR
www.psf30.com.au
💪 Meet Byron,
Happy Birthday to our incredible member Byron who found his strength and confidence through personal training. Booking personal training not only accelerated his results but also empowered him with proper techniques for a safer, more effective workout 🔥🔥🔥Ready to elevate your fitness journey? 👉
Book your personal training session today & unlock the best version of you! 0404 421 155
16/11/2024
Our Bootcamp sessions will be purpose driven with a clear and intent purpose…. to get ready for 🎅 🎄and the festive season!
Sign up for our Pre-Christmas Bootcamps to be held on Friday mornings 6am-6.45am at Best Road Park (not Saturday). All ages and fitness levels welcome.
The Friday 6 am run group can/will still go ahead with Gavin for the running lovers 🏃♂️
Details in attached flyer.
Please PAYID $40 and text your name to 0404 421 155.
Looking forward to some festive outdoor, fitness fun.
LETS GO!
Sheriden
16/11/2024
If you’re aiming to grow muscle, improve recovery, and keep your immune system strong, high-quality foods are essential. Think lean proteins, whole grains, and colourful veggies —they’re packed with essential nutrients that help your body do more than just survive.
In a calorie surplus? Make those extra calories count.
Choosing nutrient-dense foods over sugary, fatty fillers means better energy, stronger muscles, and less wasted effort.
It’s not just about eating more-it’s about eating smarter for your goals.
Join PSF30 and embrace a healthier lifestyle with our engaging workouts and expert guidance. With state-of-the-art equipment and expert trainers, your fitness journey starts here.
Be a part of our community that shares a deep-rooted passion for fitness and fun.
Ready for more? Enquire now and discover the extraordinary fitness experience that awaits you.
M. 0404 421 155
E. [email protected]
A. Suite 1, 115-117 Best Rd, Seven Hills, NSW 2147.
W. https://www.psf30.com.au/
12/11/2024
Today marks the 20 year Wedding Anniversary of Club Owners Gavin and Sheriden ❤️❤️
Gavin and I met 26 years ago on November 13 and I knew I was going to GO ALL IN on the relationship.
6 years later we decided to get married also on November 13 and officially GO ALL IN.
Two years ago in 2022 , we renewed our vowels deciding to GO ALL IN for a fresh start for the next chapter.
Post Covid we decided to GO ALL IN and force growth by rebranding and renovating PSF30 to provide a unique and safe space for the entire community to come and work on their mental and physical well-being. PSF30 is a lifestyle we wanted to live, build and be a part of and we thank our community who have joined us on our mission to GO ALL IN. Thank you for supporting our Brand and thank you for supporting us!
Today I reflect on how grateful i am for finding a life partner who decided to GO ALL IN on me and we celebrate family, good health, lifestyle and the PSF Community we have created.Sheriden Wardle
10/11/2024
Our final fitness class of the year will be our Christmas Bootcamp to be held on Friday 20th December🔥💪
Please save the date and register your spot. Everyone is welcome to join in this FREE, festive, fun class suitable for all.. with a surprise treat to end the year and a couple of group photos, of course Lisa Grey
Being a family run business the Christmas holiday period is important to share with family ❤️
🤝🏋️♂️ PSF30 is always open 24/7 to members only!
31/10/2024
Join PSF30 and embrace a healthy lifestyle with our engaging workouts and expert guidance. With state-of-the-art equipment and expert trainers, your fitness journey starts here.
Be a part of our community that shares a deep-rooted passion for fitness and fun!
➡️ DM OUR CLUB OWNER SHERIDEN FOR A FREE GYM TOUR
www.psf30.com.au
0404 421 155
15/10/2024
I started PSF30 in 2016, I was ignorant and naive about the challenges that fd face.
Through these hardships, I've learned more and grown stronger than ever could've been possible had i'd thrown in the towel at any point!
The 'Go One More mindset' will continue to drive me forward, no matter the obstacles that I encounter.
ITS MORE THAN A SLOGAN. IT’S A WAY OF LIFE.
Most of us severely underestimate our capabilities. What you’re actually capable of doing is massive compared to what you think you’re capable of doing. We live in a society where we’re trained to fear failure, avoid discomfort, and seek instant gratification.
Go One More isn't just about training your mind and body; it's about transforming them to have a more impactful and meaningful life.
G1M
