01/08/2025
This one’s all grit.
Sprint the stairs. Burpees at the top. Push-ups at the bottom. Repeat x15.
Your lungs will not be okay.
Track your sets and splits for free in Ripletic.
Comment “train” and we’ll DM you the link.
30/07/2025
Stronger shoulders = better lifts, better posture, less pain.
Perfect as a warm-up, finisher, or part of your accessory block.
3 sets. Short rests. All about control.
Log it free in Ripletic.
Comment “train” and we’ll DM you the link.
28/07/2025
Olympic lifting prep = timing, tension, and patience.
Every 2 minutes, you’ve got a date with the barbell.
This one’s all about movement quality, not ego lifts.
Built in Ripletic.
Comment “train” and we’ll send you the free session link.
27/07/2025
Ripletic Coach is now LIVE.
No more PDFs.
No more spreadsheets.
No more platforms that charge you more as you grow.
Build and sell elite training programs — for Hyrox, CrossFit, Olympic lifting, or general strength — and deliver them instantly via smart links (perfect for Linktree, DMs, or email).
✅ Unlimited athlete slots
✅ Full mobile program builder
✅ 1:1 client messaging
✅ Video feedback + AI tools
✅ Athletes keep their data forever
We tested it with Olympians. Now it’s ready for everyone.
🎯 First 100 coaches get their first year for $99 AUD (normally $399) — use code FIRST100
📲 Available on iOS & Android
🔗 Link in bio to get started
25/07/2025
This one’s not for the faint.
Chip away and survive.
Track it free in Ripletic.
Comment “train” and we’ll DM you the link.
23/07/2025
20 rounds. 20 cals. 1-min rest.
You vs the bike.
Log it free in Ripletic.
Comment “Train” for the link.
22/07/2025
What’s your sport — and what do you do to stay bulletproof? 👇
21/07/2025
Dumbbells only. Full body. No fluff.
Log it free in Ripletic.
Comment “train” and we’ll send you the link.
18/07/2025
This one creeps up on you real quick.
EMOM 16:
12 wall balls (odd minutes)
12 burpees (even minutes)
Drop “train” in the comments and we'll DM you the link to open it in Ripletic.
16/07/2025
Legs feeling flat? Not after this.
Track your sets, progressions, and PRs in one place.
🔴 Built in Ripletic — comment “train” and we’ll DM you the link to log it.
14/07/2025
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