Rock Hard PT

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Rock Hard PT Older PT with over forty years as an athlete/coach. Over which I’ve learnt what works & what doesn’t.

The calm after the storm. We ALWAYS make time for getting “Lucy Goosey”.Our 0730 guys opened the account well.
25/10/2026

The calm after the storm. We ALWAYS make time for getting “Lucy Goosey”.
Our 0730 guys opened the account well.

AusMusic that floats my boat ep. 1Discovered these guys by pure accident. On holidays in Byron Bay for my 50th near 8 ye...
23/10/2026

AusMusic that floats my boat ep. 1
Discovered these guys by pure accident. On holidays in Byron Bay for my 50th near 8 years ago. Went down to the brewery for a few la**rs and a feed and who guess happens to be playing there? Hadn’t heard of them at all but loved their chilled and relaxed vibe. Been following since and they are going from strength to strength. Happy and sunny days call for happy tunes. Pop these on at your next barbie or backyard get together!

There’s no rules with salads. Make do with what you have and be sure to keep stock of a few fresh ingredients at all tim...
15/10/2026

There’s no rules with salads. Make do with what you have and be sure to keep stock of a few fresh ingredients at all times. Then just get creative with what else is on hand. Symbols!

Rock Hard Fitness Est. 2013The gold standard of outdoor fitnessℝ𝕠𝕔𝕜 ℍ𝕒𝕣𝕕 𝔽𝕚𝕥𝕟𝕖𝕤𝕤
11/10/2026

Rock Hard Fitness Est. 2013
The gold standard of outdoor fitness
ℝ𝕠𝕔𝕜 ℍ𝕒𝕣𝕕 𝔽𝕚𝕥𝕟𝕖𝕤𝕤

Turning around those post holiday blues.I know only too well how hard it is to maintain regular, meaningful exercise (wi...
10/10/2026

Turning around those post holiday blues.
I know only too well how hard it is to maintain regular, meaningful exercise (with purpose). After any lapse it seems more difficult to start the old motor. Moral to the story is try to keep on keeping on, wherever, whenever and however you choose.

Reality always has to kick back in. What a ride it was though! Loaded up the memory banks with plenty of keeper material...
02/10/2026

Reality always has to kick back in. What a ride it was though! Loaded up the memory banks with plenty of keeper material!

Aimed to maintain balance on this trip. 80/20 rule for food, booze and the like.Aside a knee niggle I’m hoping to bounce...
29/09/2026

Aimed to maintain balance on this trip. 80/20 rule for food, booze and the like.
Aside a knee niggle I’m hoping to bounce back well upon my return. Sadly this rig won’t last forever and I haven’t always been kind to it.

Back soon!Treetops AdventureCapilano Suspension Bridge Park
24/09/2026

Back soon!
Treetops Adventure
Capilano Suspension Bridge Park

Address

Sydney, NSW

Telephone

+61468916412

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