Providing the resources to perform at the highest levels both physically and cognitively.
This page is about empowering people through education and experience to help them understand and manipulate their own physiology, psychology and biochemistry. We should all have access to the tools to alter both our environment and psychology in order to perform at the highest levels physically and cognitively. Movement may not be the whole picture, but it is the vessel that connects basic life processes with higher level functioning and our ability to interact with the world around us.
23/04/2024
Looking for a dance studio to hire? 🕺🏻
HAM studios in Glebe have been home to many workshops, classes, events and training sessions.
We have set up quality studio speakers, full length mirrors, party lights, fans and A/C, table and chairs and more. We have adjacent car parking and easy access by public transport.
Enquire at [email protected] or book online through 👉🏽healthalliancemovement.com or PM me for further details
12/04/2024
🔥 I've been inspired by Global Tarraxo Seoul to bring more Tarraxo to Sydney and what better way than a 100% Tarraxo night at HAM 🔥
🎵 Tarraxo, Tarraxo Softness, Basshall, Tarraxinha 🎵
🕺💃 SOCIAL ONLY from 8.30-10PM 🕺💃
💵 $5 at the door (surcharge for card payments) 💵
📍Location: Level 1, 50 Francis St, Glebe (attached to Broadway shops, across from the basketball court)
🚗 Parking: Broadway Shopping centre (entry at Francis St is easiest), free parking from 6pm onwards
BYO food and drinks as always 🍾
09/01/2024
❗Join our newest dance for chronic pain trial program❗
We are trialing our dance for chronic pain program that we have spent the last 4 years working on, starting this February!
🇦🇺WHO: individuals experiencing chronic pain for longer than 3 months with clearance to exercise
🎥WHAT: an 8-week dance program catering for those experiencing chronic pain with a priority of gaining ongoing program feedback
🔜WHEN: Starting February 2024
💻WHERE: Sydney (Glebe) OR online
💃🕺WHY: To help us create a better dance for chronic pain programs in the future
To check if you meet our criteria please fill out this survey and we will be in contact: tinyurl.com/danceforpain
🕺🏻Many people don’t know that I have blended my two worlds of dance and Physiotherapy. This week marked my first international presentation to the International Association for Dance Medicine and Science (IADMS) on the use of dance to treat chronic pain. As of 2020 we found and reviewed 31 studies looking at this idea in some way. For a summary of what we found you can join the iConference or wait until we publish the results 🤓
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Here are some outtakes and a snippet of myself answering some questions at the iConference around my PhD project.
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Although we could not be in Japan for this conference it is being held online through the IADMS app.
13/04/2019
Free assessments and treatments with
03/11/2016
When you hope it's just soft tissue...
Playing with some compression K-Star style of 5 mins wrapped with 50% tension going through range and 5 mins iced for 20 mins. Intermingled with electrical stimulation to reduce the swelling.
30/09/2016
Much love to the athletes competing at the today. It was great to see both transplant recipients and family members out supporting a great cause and battling their way through a number of events over the past week. Well deserved massages all round!
The smiling faces and effort from everyone involved in the games made it a success.
Hopefully we can cultivate a bit more awareness around these amazing events and support those that have been given a new bill of health.
Ben
http://www.australiantransplantgames.com
