Thatfitnessgeezer

🎄Merry Christmas everyone 🎅🏼

To celebrate and join in on the festive spirit I’m giving away 2 spots for 8 weeks on my program for
YOU & your GYM partner.

All you have to do it tag your gym partner you can comment as many times as you like.

Last Entry is the 31st December.

So get tagging for a chance of you and your bestie, mrs or fella whoever your gym partner is to start 2024 with a bang ❗️

WINNEr will be announced New Year’s Day.

So get tagging and best of luck to start new years with a fully customised online coaching experience each.

Have a great day.
🎅🏼🎄🎅🏼🎄🎅🏼🎄🎅🏼🎄🎅🏼🎄🎅🏼🎄🎅🏼🎄🎅🏼

🎟️“If you don’t buy a ticket, you won’t win the raffle” 🎟️- now these tickets bought me a light up Frisby & a lollipop….

But here me out a lot of us are scared to take a chance on a ticket, we watch others achieve there goals & there goals goals while some of us are scared to take a chance.

Without taking the chance, doing the thing there is a high probability you aren’t gonna get where you want to be.

And the great thing is with taking a chance if it doesnt work out, you end up exactly in the same place you are now.

2024 is fast approaching you hopefully have big plans for your health and fitness. Are you going to do what you done last year that never really got you where you wanted to be?

Or are you gonna take a chance, try something new and invest in yourself to help take you to that next level?

Your one ticket away from winning the big prize 🎟️ more confident, stronger, fitter, leaner so take the chance you won’t regret it.

My giveaway kicks off tomorrow with a huge opportunity for you and your gym partner keep your eyes peeled. That could be your ticket 🎟️

Big announcement Christmas Day

You and your gym partner will be well and truly set up for 2024.

Not one to miss

🎅🏼🤶🏻🎄

😮‍💨 take a bow my man.
Working big hours on site, holidays, social events, little injuries and niggles.

This man gave no excuses, we worked together to overcome each obstacle, feeling stronger, looking better and overall health 📈 all up!

Appreciate this man trusting my system and he fully has taken it to a new level 👏🏼

Well done brother

Amazing what can be achieved once you commit to 12 weeks with my online coaching.

Step 1. Like & save the post

Step 2. Screenshot and scan the relevant barcode in MyFitnessPal to save you time and log your delicious meal.

Step 3. Screen shot the QR code, go to your photos and hold your finger on the QR code

Step 4. follow the link download the recipes.

Step 5. Enjoy your new easy to cook nutritionally balanced favourite meal.

Monday - the day you feel like my mate here 🐷 big weekend was it? 😅

We all binge and pig out from time to time, some of us abit too much 👀 me included.

How you start the week will be a big indicator of how you finish the week, so if you was a little piglet the weekend.

Start taking the action to get yourself feeling right, it’s too easy to let your weekend blur into your week leaving you feeling like a potato.

No excuses, get it done you know what to do and if you don’t well let me help you. Drop me a message saying ”info” and I’ll be able to help.

A few kind words from some previous clients who completed my program and loved it 💪🏼

Few details about my Online Program!

Building muscle kept simple

1. Push yourself, over reach in a structured manner with a plan that factors your schedule, routine and that you can stick to consistently.

2. Nutrition is vital muscle can be built in a deficit at maintenance and in a surplus as long as you are getting the right amount of protein it’s possible. But the more calories applied with point number one you’ll have a much better chance.

3. Recovery is king 👑 how you recover, is determined by your nutrition and genetics the older you get the more likely you need abit extra time to recover, most muscles need 48 - 72 hours recovery time inbetween each session so bare this in mind when your doing chest for the 4th time in a week 😂

It’s good to be back amongst some of the best.

The exercise you enjoy, and can be consistent with will always be superior to the exercise you hate.

If you can’t find exercise you enjoy, try asking the help of those who are passionate about it & love it like myself.

Worst case you will like it 😊

We are all guilty of these,

1. Too much too soon creates a lifestyle imbalance from too much too soon leading to you being inconsistent

2. Eating a salad and going for a walk then looking in the mirror telling yourself it ain’t working. Patience weight loss takes time.

3. You don’t have to eat foods you don’t enjoy, or do exercise you despise in order to get the body you want.

If you find yourself making these kind of mistakes to regularly maybe I can help.

DM the word “help” & I’ll be happy too