TIE was developed by visionary teacher and biomechanics pioneer Dell-Maree Day to enable us to move our body as nature intended.
It’s a whole new approach to training yourself to use all of your 639 muscles - so you sit, stand and move better Welcome to a revolution in safe and effective exercise. The Invisible Exercise was developed by visionary teacher and biomechanics guru Dell Maree Day to enable every person to move their body as nature intended. It’s a whole new approach to training yourself to use every single one of your 639 muscles.
22/10/2021
This is the perfect program for overcoming all of your aches, pains, muscle rigidity, mobility issues, bad posture habits, and injuries.
You will finish this program with a deeply balanced musculoskeletal system and optimal postural alignment.
Learn more about our monthly program, which now integrates the Introduction to TIE program in the first month: https://theinvisibleexercise.com.au/product/introduction-to-tie/
21/10/2021
TIE is the ultimate body-mind workout.
20/10/2021
Whether your goal is to improve your posture, achieve optimal biomechanics, weight loss, improve strength, or for pain relief - this approach will make the difference you’ve been looking for.
Learn more about TIE and how it can help you achieve your physical goals: https://theinvisibleexercise.com.au/does-posture-affect-weight-a-guide-to-losing-weight-with-posture-training/
19/10/2021
In just 20 minutes a day, The Invisible Exercise will transform how your muscles, tendons, ligaments, cartilage, spine, and joints feel and perform. You’ll learn a series of posture exercises and learn how to place your key bones correctly. With a focus on using intention and breath to place your key bones - Dell-Maree labels TIE the ultimate body mind workout.
Click to learn more about our Intro to TIE program - online, live zoom classes, fully supported: https://theinvisibleexercise.com.au/product/introduction-to-tie/
10/10/2021
"Sitting up straight in your chair isn't just good for your posture - it also gives you more confidence in your own thoughts, according to a new study.
Researchers found that people who were told to sit up straight were more likely to believe thoughts they wrote down while in that posture concerning whether they were qualified for a job."
- A study from Ohio State University, 2009.
Click to read more on this fascinating study: https://www.sciencedaily.com/releases/2009/10/091005111627.htm
20/09/2021
Having started my career as a Physical Education teacher I am passionate about helping everyone but especially teenagers to understand that healthy posture is the only foundation on which we can perform well throughout our day including going for a run. Healthy posture is also the best foundation for the classroom or sitting exams, virtually or in the flesh.
That is why I developed my online program called The Invisible Exercise, a postural retraining program that achieves a balanced musculoskeletal system, overcoming aches, pains, and injuries, enhancing our health, our ability to move, but also our ability to concentrate and focus.
Learn more here: https://theinvisibleexercise.com.au/posture-exercises-for-teens/
19/09/2021
The most common approach to fixing posture is to stretch some tight muscles and strengthen some weak muscles and or wear a posture brace. This may achieve some benefits but they will be short-term and run the risk of causing problems elsewhere in the body. Think bandaid!
I recently wrote about Posture for teens and kids, and how to target this early, which is much more desirable than leaving this to some time in the future. Click here to read more: https://theinvisibleexercise.com.au/posture-exercises-for-teens/
17/09/2021
Fixing poor posture for teens is much more desirable than leaving this to some time in the future.
The longer we live with poor posture the more wear and tear is placed on our body, the more damaging this can be. It is as simple as understanding that if our foundation is poor nothing can work well. Not our muscles, or tendons, ligaments, spinal discs, or cartilage.
So, how do teens fix bad posture? Read more here: https://theinvisibleexercise.com.au/posture-exercises-for-teens/
17/09/2021
Posture Exercises for teens are just as important as they are for full-grown adults. More so than ever before our teenagers are under the influence of factors that are a potent mix resulting in poor posture.
Think long hours of looking at small screens, large screens, and anything in between. Poor posture ie. poor skeletal alignment at any age leads to aches, pains, injuries, and restricted movement capacity. Poor posture also places more stress on our system as a whole, so it is not ideal for brains that need to be able to concentrate, stay calm under pressure, or to go to that next level of problem-solving…..think exams.
Click to read more: https://theinvisibleexercise.com.au/posture-exercises-for-teens/
23/07/2021
Bad Posture, Back Pain Symptoms, hindered movement…it sounds familiar. Have you ever wondered if your back pain could be caused by your posture?
This blog tackles one of my favourite topics, the relationship between posture and pain. Is there a relationship and if so how can we be sure?
Click to read more:
Bad Posture Back Pain Symptoms - The Invisible Exercise Bad Posture, Back Pain Symptoms, hindered movement…it sounds familiar. Have you ever wondered if your back pain could be caused …
21/05/2021
Dell-Maree designed The Invisible Exercise online programs so you can achieve a deeply balanced musculoskeletal system from your own home. Work with DM for 20 minutes a day to unravel your muscle imbalance and unhealthy joints.
You will look, feel and function your best 24/7. Learn more about our programs by hitting the link: https://theinvisibleexercise.com.au/course/tie-monthly-membership-with-intro/
20/05/2021
TIE is the fountain of youth for your body. If your alignment is great, your muscles will perform correctly for you. There's no need to see a chiropractor regularly - you can learn to align your body at home.
Whether you are 17 or 70 TIE is the program you have been looking for. Safe, powerful, transformative exercise. Learn more by hitting the link here: https://theinvisibleexercise.com.au/course/tie-monthly-membership-with-intro/
