Builderellas

Call Directions Contact the business

Builderellas 14yrs Transformation Specialist
Online Coach
IFBB Pro WPD Healthy Habits for Life! I am Sarah Bibo of No Limits PT. These programs include Body Attack and RPM.

I am a fully qualified Personal Trainer and Gym Instructor. I have been trained as a Thump Boxing for Fitness Instructor and also teach Les Mills group fitness programs. I also studied an introduction to Natural Medicine and Massage. I love nothing more than sharing my passion and energy for health and fitness with others and working together with individuals to help them achieve their health and fitness goals. As an ex-defence force member I have had extensive experience with military fitness and have had the opportunity to run physical training sessions on operational deployments overseas within the defence force. Although I offer military style fitness training that is not where it ends. Specialist areas include high intensity circuit training focussing on shaping the body according to specific goals and needs. Knowledge of nutrition goes hand in hand with training to assist with weight management, strength building and endurance focused training. Thump boxing adds a fun variety to all workouts while toning the body and helping to achieve increases in cardio fitness. I look forward to my training each and every day and hope I can encourage others to come alongside me on the health and fitness journey
Remember…the body is your gym and forming healthy habits are for life!!

12/10/2026

In 2021 I was prepping for my Pru debut and I had a cosmetic accident, which took me out of the prep, and that was actually how I finished my bodybuilding journey!
I was actually two weeks out of my pro debut at this time and because of the accident I had to have emergency surgery. I never actually did the show.
After this happens, I decided to have a temporary break from bodybuilding and obviously recover, and at that time I had full intention of still competing.
However, overtime, I realize that I wanted to grow my business and focus on that and follow my passion for training, clients and building my coaching business so that took priority, and I decided not to compete any more.
Of course, I still love bodybuilding very much, and I still live a life with solid structure routine and discipline which he has a bodybuilding and years in the military had taught me throughout my life and that’s something that I guess I will keep it until the end of my life, most likely.

11/10/2026

Being able to work hands-on with people who are competing or really trying to reshape their Physique is such an advantage, as you can change things during the work out or even within the workout 1 as you can see that it is needed.
Sometimes when I’m working with someone, I can say, let’s just change the grip or change the angle or switch out the exercise to make sure that their Physique is getting developed properly.
Another major advantage is you can help them really mastering Mind-Muscle connection by helping them to be able to connect with what you’re trying to work. So they can understand how it feels - especially if you’re working with a competitor, you can translate how that works in their Posing. Therefore, when they’re training, they can relate the training to their posing and improve their posing just by understanding how the feeling is or how the connection feels.

Another crazy training week done!!We have been running the Builderellas RedZone challenge, and because I am the leader I...
11/10/2026

Another crazy training week done!!

We have been running the Builderellas RedZone challenge, and because I am the leader I always choose to lead from the front and do every single part of the challenge with the rest of the team!

This week we had the craziest 1000 rep leg workout for time and I couldn’t walk for three days almost ahhaa

So this weekend is all about Recovery so I can get into it for another week next week!!

🔥🔥

🤍🌹bonafide
10/10/2026

🤍🌹

bonafide

07/10/2026

So even though for me competing is off the cards and it has been since 2021. I still follow a structure.
That structure involves me training major majority of the days in a week, depending on what phase I’m in cardio but at least daily movement, means I eat the same meals every day and I’m always trying to improve my Physique in someway.
Yes of course now the difference is that I have a glass of w**e or I go out for a meal or I relax sometimes my plan but for most cases I’m following a structured routine and that is the way that I will be for the rest of my life.

CURRENT SITUATION FOLLOWING THE BUILDERELLAS METHOD Consistency = Change Week 3 - Builderellas RedZone Challenge 77kg th...
05/10/2026

CURRENT SITUATION
FOLLOWING THE BUILDERELLAS METHOD

Consistency = Change

Week 3 - Builderellas RedZone Challenge

77kg this morning

Training day food increased 2200
Non Training Day food 1700 (one day/wk)

Steps 10-13k daily
6 training days - 3 legs, 1 bench, 1 back, 1 challenge workout plus shoulders pump

04/10/2026

Let me tell you the Builderellas challenges are always epic, but every single challenge they get more and more insane!!

The Builderellas red zone challenge is another level - serious competition, Crazy high energy, discipline and commitment day after day!!

These guys are no fukn joke 💥

Not just a pretty face 😉 Wearing bonafide 🧦 Setareh Sinaei
03/10/2026

Not just a pretty face 😉

Wearing bonafide
🧦 Setareh Sinaei

CURRENT SITUATION This morning 77kg Week 3 Challenge Calories: 2,130–2,230 kcalProtein: 175–185 gCarbohydrates: 215–22...
01/10/2026

CURRENT SITUATION

This morning 77kg

Week 3 Challenge

Calories: 2,130–2,230 kcal
Protein: 175–185 g
Carbohydrates: 215–225 g
Fat: 66–71 g

Steps 10-13k daily
Weight training 6/week
Challenge 1/week

29/09/2026

IF YOU WANT PERFECT RESULTS YOU MUST PERFECTLY EXECUTE THE PLAN 👊🏾

The Builderellas Method in action 🔥

I love coaching people and I have said it over and over again the last 16 years and I will keep saying it.
Working with general population changing lives and athletes that follow the plan!

It’s so exciting helping the body to transform, to grow new muscle, to teach new training techniques from my own method I have put together over the years, to drop body fat and help everyone I work with to reach something they never could before!

Follow the plan, reach your goal…it’s that simple!

Address

Sydney, NSW
2046

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+971521441748

Website

Alerts

Be the first to know and let us send you an email when Builderellas posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Builderellas:

Shortcuts

Sponsored

Share