Genisys Gym

❤️❤️ Bachata Valentine’s Day Workshop

When: 14/02/26
Time: 3pm - 4pm
Enquiries:

Are you an established personal trainer look for a new facility to operate your business? Genisys Gymnasium offers a clean, well equipped, low fee facility to operate your business. To find out more contact Kylie at [email protected] or call 9525 3444. To take a tour of Genisys Gym click https://youtu.be/oc6kzqaZ6OU

Genisys Gym Genisys Gymnasium at Sports Medicine Institute.
Sports Science Based Fitness Facility

Only 30 days left to take advantage of our $6.95 per week 12 month contract special. 7 day free trial available. Clean, fully equipped, community gymnasium perfect for all age groups.

Genisys Gym

Easter Opening Hours

6 & 12 Christmas Month Vouchers Priced at $5.95 PW

Located 545/549 Kingsway, Miranda

Phone enquires call 9525 3444

T & Cs apply

Genisys Gym

$5.95 Per Week Memberships at Genisys Gymnasium

* 12 Month Contract Required
* Not Available to Current or Former
Members
* Gym Floor only

Genisys Gym

How Dehydration Affects You

With the weather starting to warm up, now is a good time to remind everyone to stay hydrated.

Water makes up about 65% of human body weight. Water can help transport oxygen and nutrients, and also help remove wastes from the body. Losing 1-2% of this water mass in your body can have a negative impact on your body. You are more likely to become dehydrated during warmer weather and while being active. Being dehydrated can cause an increase in headaches, fatigue, dizziness, distance judgment and anxiety, and a decrease in short-term memory, speed, concentration, mood, and sports performance. Drinking water is the best way to prevent and treat dehydration. You can help prevent dehydration by drinking plenty of water throughout the day, and before and during your exercises. Once you have finished exercising, drinking water and drinks with electrolytes until your thirst is quenched can help replenish your body and prevent dehydration. Many recent studies have found that drinking 8 250mls of water 8 times a day has discovered this method not very effective, and that the best way to tell if you are dehydrated is if you’re thirsty. So if your mouth is feeling a little dry drink some water so that you can keep your body healthy.



Sources

Popkin B, D’Anci K, Rosenberg, I. 2010. “Water, hydration, and health.” Nutrition Reviews Journal. 68(8):

439-458.

Valtin H. 2002. “Drink at least eight glasses of water a day. Really? Is there scientific evidence for ‘8x8’?”

American Journal of Physiology. 232(5): R993-R1004.