Body Hive

Join the hive, feel alive! Affordable group fitness and personal training available.

Message for info & to book a session! 🐝

Who loves a crossword?! 🙋‍♀️🙋

Comment the first three movements you see and add them to today's workout! Ready... set.... go! 👇

Get in touch with Emily, our founder. She'll have you looking like a snack in no time 😉

Buy them frozen, throw them in a smoothie or eat em' raw! However you like your berries, make them a staple in your diet. Why? Here's 3 reasons:

1. They're packed with antioxidants - for those playing at home, this means lowering your risk of disease and improved skin quality! Watch out NIVIA.

2. Throw out that multivitamin, girl! One serving of blackberries has a whopping 35% of your recommended daily intake (RDI) vitamin C, 32% RDI, 25% RDI vitamin K1 and 8% RDI copper!

3. They fight inflammation... AKA you'll be less prone to chronic illness!

Go on... We'll be berry proud of you.

Looking peachy 🍑

You know what time it is! Let's get those home workouts done. Today is all about that gluteus maximus... AKA DA B***Y 👀

🍑 30 ground donkey kicks (15 each side)
🍑 15 sumo squats
🍑 15 second squat hold (then pulse for 15)
🍑 30 fire hydrants (15 each side)
🍑 30 walking lunges (15 each side)

Repeat 3x times! We're feeling perky just thinking about it.

Stay strong 😉😝

Tag someone who needs to hear this.

We talk a lot about the importance of working out on this page, but just as important is knowing when to REST 😎

Here are 3 reasons why you should take 1-2 rest days throughout the week:

💪 It's necessary for muscle growth
🤒 Reduces your risk of injury
🌟 And finally, resting allows for better performance when you are training

So kick those feet up and call it a day!

Guess what hive!? 🐝 Spring is right around the corner!

With only a couple more weeks left until the buds bloom and nature comes to life again, we want the same for you. Emily will be leading the troops, buzzing around onslow oval (COVID pending) ☀️

So come on, join our hive and feel alive 😁

HA! But in all seriousness, working out in the morning has been proven time and time again to BOOST those energy levels throughout the day and increase endorphins (those happy hormones), which let's face it... we all need right now!

The 'secret' to getting results? Repeat after me... Consistency, consistency .... consistency! So how do we achieve this?

1 # Flexibility

Stay flexible. No, we're not asking you to do the splits! Allow yourself the natural changes in your schedule. For example, your child has a doctor's appointment; move your workout to an afternoon walk in the park!

If your routine is too rigid, you're setting yourself up to fail. Life is messy and your ability to work around it is essential to staying consistent.

It's that time again! That's right, it's glossary time!

Today's word: CIRCUIT 🏃‍♂️

Think of this as a “round” of exercises. For example, one circuit could consist of 5 burpees, 10 push-ups, 15 planks, and 20 jump squats. The aim of the game here is to move from each exercise right to the next with minimal rest in between.

This will get your heart rate right up and help you burn calories AFTER your workout 😉 "WHILE I'm eating my lunch, several hours later?" Yep, you heard correctly!