Pilates In Kurnell

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Hi guys I haven't heard from anyone as to whether they are still keen to continue Wednesday night's group class so I'll leave it for another few weeks. If you would like to book a private in the meantime text me on 0407097488. Thanks Julieanne # # #

Getting ready to teach tonight

Sorry Pilates people class is cancelled for the next two weeks.

Who's coming to class tonight? So glad there is aircon at the hall😁

Do you wake up feeling this good? So many of my clients say they have a great nights sleep and feel much better after my Pilates sessions. Tonight's group class we will be challenging our core, working on posture and rolling out right muscles with the foam rollers. For my private bookings we will add the foam roller into the reformer for an extra challenge (for those that can do it). Looking forward to tonight class at 6.30pm tonight.

So true, Dr.libby and all wemon are amazing. Please take some time to watch this.

The pace of modern life versus our cavewoman biochemistry: Dr Libby Weaver at TEDxQueenstown "There is a crisis facing women's health." At TEDxQueenstown 2014 - Sense of place, Australasia's leading nutritional biochemist Dr Libby Weaver talks about ...

How's your leg flexibility? Can you straighten your leg to 90degrees and touch your toes? Pilates will help you to improve your flexibility and strengthen and tone your whole body. Who's coming to tonight's class?

How is your posture? After sitting at a desk all day or bending forward with domestic duties you can feel slumped forward. Tonight we will be working the buns, back and abs to support good posture. See you at 6.30pm

Time to feel good about yourself because you deserve it. I love Dr. Libby she is a qualified Dr not a 20 year old Instagram star she actually understands the body and ageing process. This is about education not a diet. Join me on this journey.

Dr Libby's next Weight Loss for Women course starts this Monday 31st July and enrolments close Sunday at 7pm (NZT).

It’s so much more than just a weight loss course — enrol now to see what a difference focusing on your health can make: https://www.drlibby.com/courses/weight-loss-for-women/

Here's one participant's experience:
"Where to start... my mode is calm, my periods are pain free, I don't have night sweats any more, I sleep soundly, my bowels are regular, my skin feels better, my nails are stronger and I've dropped from size 18 to 14 in nine short weeks." ~ Anna, Palmerston North