Pilates In Kurnell

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Hi guys I haven't heard from anyone as to whether they are still keen to continue Wednesday night's group class so I'll leave it for another few weeks. If you would like to book a private in the meantime text me on 0407097488. Thanks Julieanne # # #

Getting ready to teach tonight

Sorry Pilates people class is cancelled for the next two weeks.

Who's coming to class tonight? So glad there is aircon at the hall😁

Do you wake up feeling this good? So many of my clients say they have a great nights sleep and feel much better after my Pilates sessions. Tonight's group class we will be challenging our core, working on posture and rolling out right muscles with the foam rollers. For my private bookings we will add the foam roller into the reformer for an extra challenge (for those that can do it). Looking forward to tonight class at 6.30pm tonight.

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The pace of modern life versus our cavewoman biochemistry: Dr Libby Weaver at TEDxQueenstown "There is a crisis facing women's health." At TEDxQueenstown 2014 - Sense of place, Australasia's leading nutritional biochemist Dr Libby Weaver talks about ...

How's your leg flexibility? Can you straighten your leg to 90degrees and touch your toes? Pilates will help you to improve your flexibility and strengthen and tone your whole body. Who's coming to tonight's class?